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Therapy Groups in Quebec (QC)

Dr Bita, Psychologist  in Westmount
Stress / Anxiety Management Groups
Host: Dr Bita, PhD, MA, BA, OPQ
"When asked "how are you?" are you more likely to respond with "stressed-out"? Do you feel overwhelmed with day to day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulties to fall asleep or sleep through? ..."
(514) 400-2505
Group meets in:
Westmount, Quebec H3Z 2M6
Wendy Ryan  in Luskville
Laughter Yoga
Host: Wendy Ryan, PhD
(613) 219-5116
Group meets in:
Luskville, Quebec J0X 2G0
Toni Rebic, Psychologist  in Montréal
The Power of Us
Host: Toni Rebic, MA
"There is a reason why over 40% of marriages end in divorce, and why most amorous relationships end within 5 years after many fights, arguments, misunderstandings, and emotional exhaustion! This course offers a clear, deep and thorough understanding of what ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
Denis C Adams, Psychologist  in Montréal
Group Supervision
Host: Denis C Adams, PhD
"A jungian group supervision (3-4 clinicians) meets twice a month: Intended for psychodynamics / psychoanalytic psychologists, these meetings require a clinical presentation of dreams and / or problematic cases. A case presentation, personal work as well as financial participation to ..."
(514) 691-2533
Group meets in:
Montréal, Quebec H2L 1H2
Rebecca S Murray, Marriage & Family Therapist  in Montréal
Assertiveness Workshop- 6 Week Group
Host: Rebecca S Murray, MA, MFT
"In this six-week workshop you will learn to build self-confidence and take charge of your life. Through easy role-playing techniques, you will practice communicating your boundaries, your needs and your wants. You will learn valuable skills to help you get ..."
(514) 400-9372
Group meets in:
Montréal, Quebec H4A 3L5
Toni Rebic, Psychologist  in Montréal
Think It First
Host: Toni Rebic, MA
"Is your life what you want it to be? How's work? Is love satisfying you? Are you fulfilling your long-term ambitions? Relationships enjoyable? Are you happy? If you answered "no" to any one of these questions, chances are, your thinking is ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
"Mindfulness meditation has been proven effective in reducing anxiety, depression, stress, blood pressure, chronic pain, psoriasis, inattention and a host of other symptoms and disorders. Mindful awareness teaches us to focus on the moment without judgment, and to tolerate the ..."
(514) 683-7111
Group meets in:
Dollard-des-ormeaux, Quebec H9B 2K4
Coach Maddy Madeleine P. Cote,   in Westmount
ADDult ADHD Support Group
Host: Coach Maddy Madeleine P. Cote, BA, ACCG, PCC
"I host a monthly ADDult ADHD Support Group for you to be able to meet other people with ADHD and interact in a group setting. The topics of the group vary month to month and cover an array of our ..."
(514) 816-3142
Group meets in:
Westmount, Quebec H3Z 1E9
Bassam Khoury, Psychologist  in Montréal
Mindfulness-Based Therapy Group (MBTG)
Host: Bassam Khoury, PhD, OPQ
"The background is about how mindfulness can be useful in addressing specific issues facing members of the group. This can include specific mindfulness practices. The foreground includes real personal/interpersonal life issues the same as in individual therapy. The group also ..."
(514) 632-7133
Group meets in:
Montréal, Quebec H3X 1V4
Clinique Dr. Bita - Montreal Psychologists, Psychologist  in Westmount
Montreal Anger Management Seminars
Host: Clinique Dr. Bita - Montreal Psychologists
"The Anger Management Groups can help you better manage and control your ANGER before it controls YOU! How You Will Benefit: - Learn what is anger - Recognize how anger impacts your overall well-being; mind and body - Differentiate between Aggression and ..."
(514) 999-2482
Group meets in:
Westmount, Quebec H3Z 2M6
Emily Blake, Psychologist  in Pointe-claire
Shyness and Social Anxiety
Host: Emily Blake, PhD
"Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show ..."
(514) 319-1744
Group meets in:
Pointe-claire, Quebec H9R 0A5
Clinique Dr. Bita - Montreal Psychologists, Psychologist  in Westmount
Montreal Stress / Anxiety Management Group
Host: Clinique Dr. Bita - Montreal Psychologists
"The groups are deigned to teach you key coping skills needed to better mange your life and its challenges. How You Will Benefit: - Learn what is stress - Differentiate between positive and negative stress - Accept stress as part of life - Recognize ..."
(514) 999-2482
Group meets in:
Westmount, Quebec H3Z 2M6
Wendy Ryan  in Luskville
Mindfulness-based Stress Reduction
Host: Wendy Ryan, PhD
"Mindfulness Meditation can help you regain calmness and perspective in your life, improve focus and productivity, reduce anxiety and stress, and increase overall well-being. This 8-week program is based on the Ottawa Mindfulness Clinic's curriculum which was inspired by Jon ..."
(613) 219-5116
Group meets in:
Luskville, Quebec J0X 2G0
Amanda Luterman, Counselor  in Montréal
Young Professionals with Social Anxiety
Host: Amanda Luterman, MA, MEd, CCC
"You feel self-restricted socially and would like nothing more than to enhance your social life and ultimately, over all degree of happiness. Join us. "
(514) 400-2507
Group meets in:
Montréal, Quebec H3S 1Z4
Tom Caplan,   in Montréal
Anger Management - Gestion de la colere
Host: Tom Caplan, MS, MA, MSW, ICADC, AAMFT
"Diferent groups are run at various times on different days. They are gender specific for both men and women. Ther is an income dependent fee scale. Groups are run in English, French and Spanish. Anglias, Francais, Espaniol. Individual and coule ..."
(514) 400-2520
Group meets in:
Montréal, Quebec H3S 1Z4
Heather B MacIntosh, Psychologist  in Montréal
Contemporary Psychoanalysis Study Group
Host: Heather B MacIntosh, PhD, OPQ
"This study group will bring together experienced clinicians interested in learning more about contemporary psychoanalysis (Relational, Self Psychology, Intersubjectivity). This group will meet once per month and will focus on discussing the literature in relation to your current practice and ..."
(514) 398-7056
Group meets in:
Montréal, Quebec H2A 3A7
Dr Bita, Psychologist  in Westmount
Montreal Anger Managment Seminars
Host: Dr Bita, PhD, MA, BA, OPQ
"Is your ANGER controlling you? Do you get easily irritated? Is your relationship suffering because of your explosive outbursts? Is your ANGER causing problems at work? If so, then the Anger Management Groups can help you better manage and control your ANGER before it ..."
(514) 400-2505
Group meets in:
Westmount, Quebec H3Z 2M6
Montreal mental wellness clinic -Mindful Therapist, Psychologist  in Montréal
Dialectical-Behavioral Therapy
Host: Montreal mental wellness clinic -Mindful Therapist
(514) 632-7133
Group meets in:
Montréal, Quebec H3X 1V4
Heather B MacIntosh, Psychologist  in Montréal
Adult Survivors of Childhood Trauma
Host: Heather B MacIntosh, PhD, OPQ
"This first stage survivors group would focus on stabilization and increased daily well-being. The emphasis would be placed on current life and relationships and developing the capacity to contain and manage trauma symptoms, emotional difficulties and interpersonal struggles. If this ..."
(514) 398-7056
Group meets in:
Montréal, Quebec H2A 3A7
The Emotional Health CBT Clinic, Treatment Facility  in Montréal
Overcoming Depression
Host: The Emotional Health CBT Clinic
"The Emotional Health CBT Clinic is preparing to offer group therapy for depression, starting within the next month. The group will last 12 weeks, with one 90-minute session per week, on a weekday evening. You will learn proven techniques to ..."
(514) 485-7772
Group meets in:
Montréal, Quebec H4A 3L5

Quebec (QC) Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Quebec (QC) counseling groups, Quebec (QC) support groups, Quebec (QC) mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Quebec (QC) support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Quebec (QC) to ask for a referral to alternative groups nearby.
What to expect in a Quebec (QC) group?
In a professionally operated support group in Quebec (QC), members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Quebec (QC) group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in Quebec (QC). They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Quebec (QC).

What's the difference between individual and group therapy?