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Therapy Groups in Quebec (QC)

Mindspace Clinic, Treatment Facility  in Montréal
Mindfulness-Based Stress Reduction
Host: Mindspace Clinic
"Mindfulness means paying attention to the present moment with a non-judgmental attitude. A growing body of scientific research now shows that practicing Mindfulness can help: 1) Reduce stress and emotional reactivity 2) Improve concentration and limit distraction 3) Promote relaxation ..."
(514) 481-0317
Group meets in:
Montréal, Quebec H4A 3L5
Dr Bita, Psychologist  in Westmount
Stress / Anxiety Management Groups
Host: Dr Bita, PhD, MA, BA, OPQ
"When asked "how are you?" are you more likely to respond with "stressed-out"? Do you feel overwhelmed with day to day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulties to fall asleep or sleep through? ..."
(514) 400-2505
Group meets in:
Westmount, Quebec H3Z 2M6
Rebecca S Murray, Marriage & Family Therapist  in Montréal
Expressing the Body's Voice through Yoga and Art
Host: Rebecca S Murray, MA, MFT
"The practice of Kundalini yoga and meditation allows us to deeply relax, to connect, gain awareness, and directly experience the body as it is in the present moment. Through using specific yoga sets that incorporate breath, movement, and postures, different ..."
(514) 400-9372
Group meets in:
Montréal, Quebec H4A 3L5
Amanda Luterman, Counselor  in Montréal
Young Professionals with Social Anxiety
Host: Amanda Luterman, MA, MEd, CCC
"You feel self-restricted socially and would like nothing more than to enhance your social life and ultimately, over all degree of happiness. Join us. "
(514) 400-2507
Group meets in:
Montréal, Quebec H3S 1Z4
Emily Blake, Psychologist  in Pointe-claire
Shyness and Social Anxiety
Host: Emily Blake, PhD
"Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show ..."
(514) 319-1744
Group meets in:
Pointe-claire, Quebec H9R 0A5
Paula Lorimer, Psychologist  in Lachine
Anger Management Group
Host: Paula Lorimer, MA, OPQ, CPA
"Tired of your anger controlling you? Too many consequences of your anger? Are you ready for a change? If yes, join our anger management group. You will be part of a small confidential group and learn about your anger, the ..."
(514) 612-0112
Group meets in:
Lachine, Quebec H8S 2N5
"Mindfulness meditation has been proven effective in reducing anxiety, depression, stress, blood pressure, chronic pain, psoriasis, inattention and a host of other symptoms and disorders. Mindful awareness teaches us to focus on the moment without judgment, and to tolerate the ..."
(514) 683-7111
Group meets in:
Dollard-des-ormeaux, Quebec H9B 2K4
The Emotional Health CBT Clinic, Treatment Facility  in Montréal
Overcoming Depression
Host: The Emotional Health CBT Clinic
"The Emotional Health CBT Clinic is preparing to offer group therapy for depression, starting within the next month. The group will last 12 weeks, with one 90-minute session per week, on a weekday evening. You will learn proven techniques to ..."
(514) 485-7772
Group meets in:
Montréal, Quebec H4A 3L5
Tom Caplan,   in Montréal
Anger Management - Gestion de la colere
Host: Tom Caplan, MS, MA, MSW, ICADC, AAMFT
"Diferent groups are run at various times on different days. They are gender specific for both men and women. Ther is an income dependent fee scale. Groups are run in English, French and Spanish. Anglias, Francais, Espaniol. Individual and coule ..."
(514) 400-2520
Group meets in:
Montréal, Quebec H3S 1Z4
Montreal mental wellness clinic -Mindful Therapist, Psychologist  in Montréal
Dialectical-Behavioral Therapy
Host: Montreal mental wellness clinic -Mindful Therapist
(514) 632-7133
Group meets in:
Montréal, Quebec H3X 1V4
Wendy Ryan  in Luskville
Laughter Yoga
Host: Wendy Ryan, PhD
(613) 219-5116
Group meets in:
Luskville, Quebec J0X 2G0
Toni Rebic, Psychologist  in Montréal
"We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
Rosa Caporicci Psychotherapist, Counselor  in Westmount
Postpartum Depression:Support for Mothers &Fathers
Host: Rosa Caporicci Psychotherapist, MA, OPQ, OCCOQ
"Postpartum Depression: Support for Mothers & Fathers is a 13-week support group for women experiencing postpartum depression, and for their partners who are living with and supporting them. We meet on a weekly basis for 1-1/2 hours to provide tools, ..."
(514) 266-0531
Group meets in:
Westmount, Quebec H3Z 1N1
Clinique Dr. Bita - Montreal Psychologists, Psychologist  in Westmount
Montreal Stress / Anxiety Management Group
Host: Clinique Dr. Bita - Montreal Psychologists
"The groups are deigned to teach you key coping skills needed to better mange your life and its challenges. How You Will Benefit: - Learn what is stress - Differentiate between positive and negative stress - Accept stress as part of life - Recognize ..."
(514) 999-2482
Group meets in:
Westmount, Quebec H3Z 2M6
Toni Rebic, Psychologist  in Montréal
The Power of Us
Host: Toni Rebic, MA
"There is a reason why over 40% of marriages end in divorce, and why most amorous relationships end within 5 years after many fights, arguments, misunderstandings, and emotional exhaustion! This course offers a clear, deep and thorough understanding of what ..."
(514) 400-2296
Group meets in:
Montréal, Quebec H3B 1K1
Jessey Bernstein, Psychologist  in Westmount
Body Image Group
Host: Jessey Bernstein, PhD
"Do you feel self-conscious about your body, and find yourself criticizing your size, shape or appearance? Do you wish you had someone else's body or looks, and find that how you look can affect your mood? Many people are dissatisfied with ..."
(514) 233-5377
Group meets in:
Westmount, Quebec H3Z 1K9
Clinique des Troubles Alimentaires BACA, Treatment Facility  in Montréal
Anorexia and Bulimia Group
Host: Clinique des Troubles Alimentaires BACA
(514) 544-2323
Group meets in:
Montréal, Quebec H3A 1H3
Montreal mental wellness clinic -Mindful Therapist, Psychologist  in Montréal
Mindfulness-Based Therapy
Host: Montreal mental wellness clinic -Mindful Therapist
"The background is about how mindfulness can be useful in addressing specific issues facing members of the group. This can include specific mindfulness practices. The foreground includes real personal/interpersonal life issues the same as in individual therapy. The group also ..."
(514) 632-7133
Group meets in:
Montréal, Quebec H3X 1V4
Clinique Dr. Bita - Montreal Psychologists, Psychologist  in Westmount
Montreal Anger Management Seminars
Host: Clinique Dr. Bita - Montreal Psychologists
"The Anger Management Groups can help you better manage and control your ANGER before it controls YOU! How You Will Benefit: - Learn what is anger - Recognize how anger impacts your overall well-being; mind and body - Differentiate between Aggression and ..."
(514) 999-2482
Group meets in:
Westmount, Quebec H3Z 2M6
Evolution Psychology Center, Psychologist  in Lachine
Anger Management Group
Host: Evolution Psychology Center
"Tired of your anger controlling you? Too many consequences of your anger? Are you ready for a change? If yes, join our anger management group. You will be part of a small confidential group and learn about your anger, the ..."
(514) 758-7792
Group meets in:
Lachine, Quebec H8S 2N5

Quebec (QC) Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Quebec (QC) counseling groups, Quebec (QC) support groups, Quebec (QC) mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Quebec (QC) support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Quebec (QC) to ask for a referral to alternative groups nearby.
What to expect in a Quebec (QC) group?
In a professionally operated support group in Quebec (QC), members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Quebec (QC) group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in Quebec (QC). They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Quebec (QC).

What's the difference between individual and group therapy?