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Therapy Groups in Portland

Liz Gregory, Marriage & Family Therapist Intern  in Portland
"Girls' Night Out is a 5 week group for teen (and almost teen) girls ages 12-15 that will meet Monday nights June 2nd-June 30th from 6:30-8pm. Girls will share, learn more about themselves and discuss important issues facing them today ..."
(503) 928-6542
Group meets in:
Portland, Oregon 97221
John G Wadsworth, Clinical Social Work/Therapist  in Portland
Stress Reduction
Host: John G Wadsworth, LCSW
"A mindfullness based stress reduction eight session group. "
(503) 567-5034
Group meets in:
Portland, Oregon 97239
Anxiety and Panic Treatment Center, Psychologist  in Portland
Panic Disorder and Agorphobia
Host: Anxiety and Panic Treatment Center
"This group focuses on teaching clients how to better manage Panic/Agoraphobia from a Cognitive Behavioral Therapy perspective. The group leaders each have over 30 years experience treating Panic/Agoraphobia "
(971) 216-3949
Group meets in:
Portland, Oregon 97221
Beth Ann Short, Art Therapist  in Portland
Women's Art Support Group
Host: Beth Ann Short, MA, ATR-BC
"Lead by Beth Ann Short MA, ATR-BC Looking for a safe place to find community? This once a month art support group is a place for women to come and make art together with gentle prompts. Adults welcome. The third ..."
(971) 259-8939
Group meets in:
Portland, Oregon 97214
Amy Quaring, Counselor  in Portland
Connections
Host: Amy Quaring, LPC, CADCIII
"A 12-session psycho educational shame-resilience curriculum developed by Brene Brown. The group was developed to help professionals and clients recognize and understand, and develop shame resilience. Sessions cover how to define shame, resilience and empathy. In addition to learning about ..."
(971) 216-3651
Group meets in:
Portland, Oregon 97219
Casselle LaTourette, Marriage & Family Therapist  in Portland
Write to Be Well
Host: Casselle LaTourette
"This group uses writing as our primary source of change. Through therapeutic prompts we explore the internal and external barriers to wellness in our lives. Together we share our work and discoveries as we unfold what is getting in our ..."
(503) 505-9894
Group meets in:
Portland, Oregon 97205
Yael Schweitzer, Clinical Social Work/Therapist  in Portland
Implementing Mindfulness in Therapy
Host: Yael Schweitzer, LCSW, MSW, BC-DMT
"Mindfulness has become a popular therapy approach in recent years, and there is a growing need for knowledge and training in mindfulness practice. The workshop offers an overview of the principles and practices of mindfulness that are based on Buddhist ..."
(971) 236-4069
Group meets in:
Portland, Oregon 97232
Laura Martin, Clinical Social Work/Therapist  in Portland
"MBCT is an 8-week class that was developed with great inspiration from MBSR (Mindfulness-Based Stress Reduction). Depression researchers Segal, Williams, and Teasdale fused the mindfulness practices of MBSR with the tools of Cognitive Therapy. MBCT provides a way to develop ..."
(503) 451-6184
Group meets in:
Portland, Oregon 97211
Alicia Ankenman, Counselor  in Portland
Pain Management Support and Skills training group.
Host: Alicia Ankenman, LPC, CADC
"People with chronic pain often find themselves feeling alone and isolated with their pain. This group provides emotional and peer support for those who are suffering. This group also offers skills training to help manage pain more effectively and reduce ..."
(503) 451-6346
Group meets in:
Portland, Oregon 97214
Steve Stewart, Marriage & Family Therapist  in Portland
Batterer Interventions Provider
Host: Steve Stewart, LMFT, LPC
"Clients are voluntary or mandated by various courts or the State of Oregon (DHS). These groups meet Oregon's requirements for Batterer Intervention groups, and clients learn about abusive beliefs and attitudes that can lead to intimate partner violence or other ..."
(503) 213-4670
Group meets in:
Portland, Oregon 97225
Jane Meskill, Clinical Social Work/Therapist  in Portland
Divorce Support Group
Host: Jane Meskill, LCSW
"Support group forming for women in the process of divorcing or already divorced. 6-8 members maximum. Topics covered will be determined by group members. "
(503) 446-4251
Group meets in:
Portland, Oregon 97205
Diane C Steinbrecher, Clinical Social Work/Therapist  in Portland
Quieting The Mind Through Living Mindfully
Host: Diane C Steinbrecher, LCSW, CHT, MSWAC
(503) 388-5760
Group meets in:
Portland, Oregon 97202
Carol Walnum Jungian Analyst, Counselor  in Portland
Ages 60 Plus ---> Introspection in Elderhood
Host: Carol Walnum Jungian Analyst, MA, MBA, LPC
"Pre-interview requested: For many, the Baby Boomer generation encouraged habits supporting a hard driving work life. In elderhood, however, the ego is no longer in charge. Deeper developmental and archetypal changes occur within us. Full or partial retirement may release ..."
(503) 444-9452
Group meets in:
Portland, Oregon 97213
Carly M Henderson, Counselor  in Portland
HEALING AND EMOTIONAL SUPPORT AFTER CESAREAN
Host: Carly M Henderson, MA
"Difficult emotional responses to an unplanned cesarean may develop immediately after birth or may emerge much later. The anticipation of a subsequent pregnancy or birth may trigger the need for additional processing. There are many "right" ways to process and ..."
(971) 205-6994
Group meets in:
Portland, Oregon 97214
Carly M Henderson, Counselor  in Portland
MINDFULNESS FOR CHILDREN
Host: Carly M Henderson, MA
"This is a six-week group for children ages 9-13. The focus of the group is to help children develop emotional stability and social tolerance. Mindfulness is increasingly recognized as an essential tool for all ages. Mindfulness develops attention, emotional and ..."
(971) 205-6994
Group meets in:
Portland, Oregon 97214
Queer-identified women' s trauma support group
Host: Catherine Pivetti, LPC
"Identifying and coping with effects of childhood & adult trauma on relationships, work, parenting, and personal happiness. "
(503) 388-9028
Group meets in:
Portland, Oregon 97232
Tever D Nickerson, Marriage & Family Therapist  in Portland
Stress Reduction for Adolescent Girls
Host: Tever D Nickerson, LPC
"Participants work through a uniquely designed stress reduction curriculum in a discussion and movement format. Topics covered include: defining stress, understanding physical and emotional signs of stress, recognizing a mind-body connection, practicing mindful relaxation, understanding stressful social interactions including cyberbullying, ..."
(503) 342-2156
Group meets in:
Portland, Oregon 97202
Darci L Walker, Psychologist  in Portland
Mindful Parent Group
Host: Darci L Walker, PsyD
"Parenting can be a time full of wonder and joy, but also full of stress, change, fear and confusion. So often the focus is on the child, while the impact of parenting on the mother and father is often ignored ..."
(503) 822-0964
Group meets in:
Portland, Oregon 97205
Julie Jeske, Counselor  in Portland
Live Your Best Life in 2011
Host: Julie Jeske, MS, LPC, NCC
"Are you tired of making resolutions that don't stick? Are you exhausted from taking care of everyone but yourself? Are you ready to focus on yourself and live your best life? This is an 8-week group for women you are ..."
(503) 967-8031
Group meets in:
Portland, Oregon 97232
Melinda Harder  in Portland
Adult ADHD Support & Skills
Host: Melinda Harder, MA
"This eight week group focuses on skills training and support for adults living with ADD or ADHD. "
(503) 406-9078
Group meets in:
Portland, Oregon 97213
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Not enough Therapy Groups to choose from?
Try expanding your search for Therapy Groups in Portland to a larger area (e.g. Oregon)
Portland Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Portland counseling groups, Portland support groups, Portland mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Portland support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Portland to ask for a referral to alternative groups nearby.
What to expect in a Portland group?
In a professionally operated support group in Portland, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Portland group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in Portland. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Portland.

What's the difference between individual and group therapy?