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Therapy Groups in Cottage Grove

Annelise Heitman, Marriage & Family Therapist  in Eugene
Divorce Support Group
Host: Annelise Heitman, MEd, LMFT
(541) 647-2489
Eugene, Oregon 97401
Jen Walsh, Marriage & Family Therapist  in Eugene
Grief Recovery Method
Host: Jen Walsh, LMFT
"This group is for anyone who has suffered a loss (death of a loved one, end of a relationship, job loss, moving etc.). It is a 7 week group that allows participants to work through the Grief Recovery Method. Please ..."
(541) 316-1442
Eugene, Oregon 97401

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Therapy Groups: 1 to 2

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Cottage Grove Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Cottage Grove counseling groups, Cottage Grove support groups, Cottage Grove mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Cottage Grove support group, first see if the issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Cottage Grove to ask for a referral to alternative groups nearby.
What to expect in a Cottage Grove group?
In a professionally operated support group in Cottage Grove, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Cottage Grove group members may also provide a sympathetic understanding and a social network.

Group Therapists or group counselors lead or facilitate the group and provide group counseling in Cottage Grove. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Cottage Grove.

What's the difference between individual and group therapy?