Support Groups in 98115
Gender Affirming Care: Letter Writing Clinic
On the 3rd Friday of every month, I offer one-time telehealth appointments for letters in support of gender affirming care to adult (18+) individuals. I offer sliding scale pricing ranging from $40 to $100 because even within the LGBTQ+ community ...
Hosted by Margee Quinn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Seattle, WA 98115
On the 3rd Friday of every month, I offer one-time telehealth appointments for letters in support of gender affirming care to adult (18+) individuals. I offer sliding scale pricing ranging from $40 to $100 because even within the LGBTQ+ community ...
psychodrama groups (total of 4 ongoing groups)
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as ...
Hosted by Carolyn Elizabeth Skolnick
Counselor, MA, LMHC, CP
Verified Verified
Group meets in Seattle, WA 98115
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as ...
Mindful Therapy Group
Hosted by Wendy Nystrom
Counselor, MA, LMHC, CMHS, SMMHS
Verified Verified
Group meets in Seattle, WA 98115
Relationship Group
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ...
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ...
Optimal Sexual Experiences Group for Couples (OSE)
With my colleague Justin Pere of Clarity Counseling I offer an 8 week group for couples experiencing low desire or desire discrepancy in their sexual intimate relationship. This group is based on the research of Canadian sex therapist Peggy Kleinplatz ...
Hosted by Mindy Mcgovern
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
Group meets in Seattle, WA 98115
With my colleague Justin Pere of Clarity Counseling I offer an 8 week group for couples experiencing low desire or desire discrepancy in their sexual intimate relationship. This group is based on the research of Canadian sex therapist Peggy Kleinplatz ...
Financial Marriage Prep
Hosted by Kate Dorman
Clinical Social Work/Therapist, LICSW, MHP
Verified Verified
Group meets in Seattle, WA 98115
Online: Mindscapes for Neurospicy Adults
Mindscapes is a group where individuals with different neurological patterns (aka neurodiverse / neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that ...
Hosted by Laura May Bruco
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Seattle, WA 98115
Mindscapes is a group where individuals with different neurological patterns (aka neurodiverse / neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that ...
Professional Support Group
This group is comprised of adults working within highly demanding work places, meeting to share vulnerabilities felt in the workplace with a trusted and confidential group and therapist. I lead this group, a safe place to honestly open oneself to ...
Hosted by Claudia Mason Psychotherapist
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98115
This group is comprised of adults working within highly demanding work places, meeting to share vulnerabilities felt in the workplace with a trusted and confidential group and therapist. I lead this group, a safe place to honestly open oneself to ...
More Groups Nearby
Gender Affirming Care: Letter Writing Clinic
On the 3rd Friday of every month, I offer one-time telehealth appointments for letters in support of gender affirming care to adult (18+) individuals. I offer sliding scale pricing ranging from $40 to $100 because even within the LGBTQ+ community ...
Hosted by Margee Quinn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Seattle, WA 98115
On the 3rd Friday of every month, I offer one-time telehealth appointments for letters in support of gender affirming care to adult (18+) individuals. I offer sliding scale pricing ranging from $40 to $100 because even within the LGBTQ+ community ...
psychodrama groups (total of 4 ongoing groups)
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as ...
Hosted by Carolyn Elizabeth Skolnick
Counselor, MA, LMHC, CP
Verified Verified
Group meets in Seattle, WA 98115
Psychodrama is a trauma-informed, action-oriented therapy that uses creative play to help adults overcome trauma. Often described as "kindergarten for adults," it enables participants to experiment with new roles and behaviors in a supportive, non-judgmental environment. Group members act as ...
Mindful Therapy Group
Hosted by Wendy Nystrom
Counselor, MA, LMHC, CMHS, SMMHS
Verified Verified
Group meets in Seattle, WA 98115
Relationship Group
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ...
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ...
Optimal Sexual Experiences Group for Couples (OSE)
With my colleague Justin Pere of Clarity Counseling I offer an 8 week group for couples experiencing low desire or desire discrepancy in their sexual intimate relationship. This group is based on the research of Canadian sex therapist Peggy Kleinplatz ...
Hosted by Mindy Mcgovern
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
Group meets in Seattle, WA 98115
With my colleague Justin Pere of Clarity Counseling I offer an 8 week group for couples experiencing low desire or desire discrepancy in their sexual intimate relationship. This group is based on the research of Canadian sex therapist Peggy Kleinplatz ...
Financial Marriage Prep
Hosted by Kate Dorman
Clinical Social Work/Therapist, LICSW, MHP
Verified Verified
Group meets in Seattle, WA 98115
Online: Mindscapes for Neurospicy Adults
Mindscapes is a group where individuals with different neurological patterns (aka neurodiverse / neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that ...
Hosted by Laura May Bruco
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Seattle, WA 98115
Mindscapes is a group where individuals with different neurological patterns (aka neurodiverse / neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that ...
Professional Support Group
This group is comprised of adults working within highly demanding work places, meeting to share vulnerabilities felt in the workplace with a trusted and confidential group and therapist. I lead this group, a safe place to honestly open oneself to ...
Hosted by Claudia Mason Psychotherapist
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98115
This group is comprised of adults working within highly demanding work places, meeting to share vulnerabilities felt in the workplace with a trusted and confidential group and therapist. I lead this group, a safe place to honestly open oneself to ...
See more therapy options for 98115
FAQs - About Group Therapy and Support Groups
How can I find a support group in 98115?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.