OCD Support Group
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Hosted by Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Group meets in Denver, CO 80209
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Evans Counseling LLC
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many ...
Hosted by Adam Wojteczko
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Group meets in Denver, CO 80209
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many ...
Women's Assertiveness Group
Are you feeling spread too thin? Have your boundaries being crossed too many times? Has your sexual pleasure been lying dormant for too long? This group is for the women who are hungry to uncover and harness their strong, assertive, ...
Hosted by Auburn Meisner
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Group meets in Denver, CO 80209
Are you feeling spread too thin? Have your boundaries being crossed too many times? Has your sexual pleasure been lying dormant for too long? This group is for the women who are hungry to uncover and harness their strong, assertive, ...
Adult mixed gender process group
This is a group for adults who are suffering from depression, anxiety, or relationship issues. Process group therapy offers a safe, interpersonal, and dynamic environment where each group member could share and gain insight into their emotional and relationship struggles ...
This is a group for adults who are suffering from depression, anxiety, or relationship issues. Process group therapy offers a safe, interpersonal, and dynamic environment where each group member could share and gain insight into their emotional and relationship struggles ...
More Groups Nearby
OCD Support Group
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Hosted by Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Group meets in Denver, CO 80209
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Evans Counseling LLC
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many ...
Hosted by Adam Wojteczko
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Group meets in Denver, CO 80209
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many ...
Women's Assertiveness Group
Are you feeling spread too thin? Have your boundaries being crossed too many times? Has your sexual pleasure been lying dormant for too long? This group is for the women who are hungry to uncover and harness their strong, assertive, ...
Hosted by Auburn Meisner
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Group meets in Denver, CO 80209
Are you feeling spread too thin? Have your boundaries being crossed too many times? Has your sexual pleasure been lying dormant for too long? This group is for the women who are hungry to uncover and harness their strong, assertive, ...
Adult mixed gender process group
This is a group for adults who are suffering from depression, anxiety, or relationship issues. Process group therapy offers a safe, interpersonal, and dynamic environment where each group member could share and gain insight into their emotional and relationship struggles ...
This is a group for adults who are suffering from depression, anxiety, or relationship issues. Process group therapy offers a safe, interpersonal, and dynamic environment where each group member could share and gain insight into their emotional and relationship struggles ...
See more therapy options for 80209
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.