Inner Expressions: An IFS Group for Therapists
Inner Expressions is a therapeutic and educational group for therapists who want to deepen their understanding of Internal Family Systems. As a Certified Level 3 IFS Therapist and an endorsed IFS supervisor, I know first-hand how meaningful and enriching it ...
Hosted by Bethany Larson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chesterfield, VA 23832
Inner Expressions is a therapeutic and educational group for therapists who want to deepen their understanding of Internal Family Systems. As a Certified Level 3 IFS Therapist and an endorsed IFS supervisor, I know first-hand how meaningful and enriching it ...
Relapse Prevention
This group is for persons who have received a DUI; license suspended or revoked;, and/or are using an interlock system as a consequence of driving under the influence of drugs and/or alcohol. Complete this court-approved program in as little as ...
Hosted by Shelia E Williams
Licensed Professional Counselor, MDiv, LPC, LSATP, CAADC, ASAM
Verified Verified
Group meets in Chester, VA 23831
This group is for persons who have received a DUI; license suspended or revoked;, and/or are using an interlock system as a consequence of driving under the influence of drugs and/or alcohol. Complete this court-approved program in as little as ...
12 week virtual DBT skills ages 13-18
This group is intended to help those struggling with expressing emotions, depression and/or anxiety, intense or chaotic relationships, impulsivity, stress, feelings of emptiness, and overwhelming emotions. ? Members will learn coping strategies to effectively manage distressing thoughts, emotions, and behaviors. ...
Hosted by Jessica Morrell
Pre-Licensed Professional
Verified Verified
Group meets in Midlothian, VA 23114
This group is intended to help those struggling with expressing emotions, depression and/or anxiety, intense or chaotic relationships, impulsivity, stress, feelings of emptiness, and overwhelming emotions. ? Members will learn coping strategies to effectively manage distressing thoughts, emotions, and behaviors. ...
LCSW Clinical Supervision
Individual and Group supervision for licensed-eligible social workers. We will go over case studies, critique treatment plans, licensure exam review individually. We will hold group sessions on a monthly basis. Group could be 1 to 2 hours depending on the ...
Hosted by Healthy Mind Counseling & Nutrition
Clinical Social Work/Therapist, LCSW, MBA, PhD
Verified Verified
Group meets in Newport News, VA 23606
Individual and Group supervision for licensed-eligible social workers. We will go over case studies, critique treatment plans, licensure exam review individually. We will hold group sessions on a monthly basis. Group could be 1 to 2 hours depending on the ...
Integrated Psychological Associates of McLean
Sound Body & Mind Psychiatric Services was created under the philosophy of recognizing both emotional/psychological and physical/medical factors that result in psychiatric symptoms--treating the whole person, and not just the disease Dr. Eva Theodosiadis, M.D., collaborating with Dr. Debra N. ...
Sound Body & Mind Psychiatric Services was created under the philosophy of recognizing both emotional/psychological and physical/medical factors that result in psychiatric symptoms--treating the whole person, and not just the disease Dr. Eva Theodosiadis, M.D., collaborating with Dr. Debra N. ...
Virginia Counseling Associates, LLC
Hosted by Brian Mcclinton
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Group meets in Bon Air, VA 23235
Symbiosis Mental Health and Wellness, LLC
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in ...
Hosted by Adrienne Terese Iannazzo
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Group meets in Arlington, VA 22203
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in ...
Life Coaching -Virtual
Life Coaching in easily accessible settings like your home. Meet virtually through our secure virtual counseling platform. Minimum of 4 individuals required for a group. Get your friends excited about healthy living and sign up together.
Hosted by Kimberly Best Johnson
Licensed Professional Counselor, LPC, LMFT, LMHC
Verified Verified
Group meets in North Chesterfield, VA 23236
Life Coaching in easily accessible settings like your home. Meet virtually through our secure virtual counseling platform. Minimum of 4 individuals required for a group. Get your friends excited about healthy living and sign up together.
The Sacred No: Meeting Anger
A group curriculum for anger management that is centered on mindfulness and somatic self regulation. (This group is currently transitioning to be online-only. It fulfills court requirements for anger management therapy.)
Hosted by April Bennett
Licensed Professional Counselor, EdS, LPC
Verified Verified
Group meets in Charlottesville, VA 22902
A group curriculum for anger management that is centered on mindfulness and somatic self regulation. (This group is currently transitioning to be online-only. It fulfills court requirements for anger management therapy.)
Industrial Post Traumatic Stress Evaluation
Individual/group assessment and evaluation for post-traumatic stress related to workplace trauma. Service consists of a evaluation of a formal psychometric screening instrument, individual evaluation interview, and formal evaluation results and fitness for return to work recommendations.
Hosted by Byron S. Branham
Licensed Professional Counselor, MA, NCC, CCTP, NPT-C
Verified Verified
Group meets in Roanoke, VA 24018
Individual/group assessment and evaluation for post-traumatic stress related to workplace trauma. Service consists of a evaluation of a formal psychometric screening instrument, individual evaluation interview, and formal evaluation results and fitness for return to work recommendations.
Mindfulness Based Cognitive Therapy
MBCT is a blend of Mindfulness training coupled with Cognitive Behavioral Therapy. This method has been researched and shown to help with depression and anxiety as well as those with chronic illnesses and/or high levels of stress. It is an ...
MBCT is a blend of Mindfulness training coupled with Cognitive Behavioral Therapy. This method has been researched and shown to help with depression and anxiety as well as those with chronic illnesses and/or high levels of stress. It is an ...
Renewal of the Mind
Hosted by Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Fairfax, VA 22031
Military/First Responder Spouses Group
Serving our heroes is an honor and a challenge. Throughout the journey there are highs and lows, but strength amongst these spouses will remain, even when strength is hard to acknowledge. The Spouse's Group is held in a supportive environment ...
Hosted by Heidi Graybill
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Group meets in Haymarket, VA 20169
Serving our heroes is an honor and a challenge. Throughout the journey there are highs and lows, but strength amongst these spouses will remain, even when strength is hard to acknowledge. The Spouse's Group is held in a supportive environment ...
Middle School Confidence Building Group for Girls
This supportive therapy group is aimed at accomplishing the following therapeutic goals: Build self-esteem and confidence in a positive environment, learn skills to enhance assertiveness and positive social interactions, reduce anxiety, and increase resilience, learn and identify personal needs and ...
Hosted by Tyler Nicole Grosskopf
Licensed Professional Counselor, MA
Verified Verified
Group meets in Manassas, VA 20110
This supportive therapy group is aimed at accomplishing the following therapeutic goals: Build self-esteem and confidence in a positive environment, learn skills to enhance assertiveness and positive social interactions, reduce anxiety, and increase resilience, learn and identify personal needs and ...
Substance Abuse Group
**Discover a New Path at Inner Tranquility Counseling Group, LLC.** Battling substance abuse? Let our licensed experts in Alexandria, VA, guide you. We offer personalized individual sessions and empowering group therapies. Our certified substance abuse counselor is dedicated to your ...
Hosted by Nyrisha Hall
Pre-Licensed Professional
Verified Verified
Group meets in Alexandria, VA 22314
**Discover a New Path at Inner Tranquility Counseling Group, LLC.** Battling substance abuse? Let our licensed experts in Alexandria, VA, guide you. We offer personalized individual sessions and empowering group therapies. Our certified substance abuse counselor is dedicated to your ...
Adolescent Girls Group
we are now VIRTUAL This is an ongoing group for teenage girls. This group allows the opportunity for teenagers to support one another through the many challenges associated with being a teen girl. Topics of interest include dating, relationships, body ...
we are now VIRTUAL This is an ongoing group for teenage girls. This group allows the opportunity for teenagers to support one another through the many challenges associated with being a teen girl. Topics of interest include dating, relationships, body ...
Ted Hoch LPC
Modalities: Trauma Focused, Behavior Modification, Structural Family, Solution Focused Brief (SFBT), Mindfulness-Based (MBCT), and Acceptance & Commitment (ACT)
Hosted by Juan P. Barrios-Theodore A. Hoch Edd Lpc
Pre-Licensed Professional, LRPC
Verified Verified
Group meets in Reston, VA 20190
Modalities: Trauma Focused, Behavior Modification, Structural Family, Solution Focused Brief (SFBT), Mindfulness-Based (MBCT), and Acceptance & Commitment (ACT)
Women's Group
Psychodynamically process oriented group which focuses on building self esteem through relationships. Skills discussed are assertiveness, communication, parenting, women's health,relationships, sexuality ,marriage , dating and more.
Hosted by The Family Therapy Center of Old Town
RNMSNCS, LMFT, PMHCNS-
Verified Verified
Group meets in Alexandria, VA 22314
Psychodynamically process oriented group which focuses on building self esteem through relationships. Skills discussed are assertiveness, communication, parenting, women's health,relationships, sexuality ,marriage , dating and more.
Men's Divorce/Separation Support Group
This group is for men who are recently separated, in the middle of a divorce, or already divorced. Separation can feel frustrating, depressing, and lonely. We will help navigate the stressors of this difficult time by learning and growing together. Topics ...
Hosted by Dan McDonald
Licensed Professional Counselor, MS
Verified Verified
Group meets in Falls Church, VA 22046
This group is for men who are recently separated, in the middle of a divorce, or already divorced. Separation can feel frustrating, depressing, and lonely. We will help navigate the stressors of this difficult time by learning and growing together. Topics ...
Women's Empowerment Circle
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board ...
Hosted by Kate Tedeschi
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Group meets in Reston, VA 20190
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board ...
See more therapy options for Virginia
FAQs - About Group Therapy and Support Groups
How can I find a support group in Virginia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.