Addiction Recovery
With an emphasis on Recovery, this group process is a powerful resource for those who are healing from addictions (food, sex, substances, gambling). Individuals come together to bring out the best in each other and share their journeys to a ...
Hosted by Sherry R Sigafoos
Licensed Professional Counselor, LPC, LMFT, LSATP, CSAC
Verified Verified
Group meets in Virginia Beach, VA 23462
With an emphasis on Recovery, this group process is a powerful resource for those who are healing from addictions (food, sex, substances, gambling). Individuals come together to bring out the best in each other and share their journeys to a ...
Sex Addiction/Problematic Sexual Behavior Group
Open group for adult men with compulsive sexual behaviors/addiction and/or legal involvement.
Hosted by Tracey E Guard
Licensed Professional Counselor, LPC, CSOTP, CSAT
Verified Verified
Group meets in Fairfax, VA 22030
Open group for adult men with compulsive sexual behaviors/addiction and/or legal involvement.
Parenting Enrichment
Group designed to help parents with relevant parenting topics such as gun violence, suicide, insecure attachments, boundaries, healthy relationships, and more. Group goal is to provide therapeutic support. Group size is minimum 4 and maximum 10. Duration of group is ...
Hosted by Pamela R Joyner
Clinical Social Work/Therapist, LCSW, MSW, MA, BS
Verified Verified
Group meets in Chesapeake, VA 23321
Group designed to help parents with relevant parenting topics such as gun violence, suicide, insecure attachments, boundaries, healthy relationships, and more. Group goal is to provide therapeutic support. Group size is minimum 4 and maximum 10. Duration of group is ...
Insight Physicians PC
Hosted by Insight Physicians PC
Psychiatric Nurse Practitioner, MD, PMHNP, PA
Verified Verified
Group meets in Richmond, VA 23294
Child & Adolescent Divorce Group
This group is designed to give children and adolescents of divorcing families an outlet to manage and process the distinctively difficult emotional experiences that are often a core feature of families undergoing divorce, complex custody issues, and seperation. The group ...
This group is designed to give children and adolescents of divorcing families an outlet to manage and process the distinctively difficult emotional experiences that are often a core feature of families undergoing divorce, complex custody issues, and seperation. The group ...
Virtual Adoptee Corner (young adults)
Young adult (18-23 years old) group for adoptees starting February 2023. This is a six week closed group for young adult adoptees focusing on transitions to adulthood, identity, and building connections with other adoptees. New clients will be required to ...
Hosted by Christa Carlton
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, RYT
Verified Verified
Group meets in Leesburg, VA 20175
Young adult (18-23 years old) group for adoptees starting February 2023. This is a six week closed group for young adult adoptees focusing on transitions to adulthood, identity, and building connections with other adoptees. New clients will be required to ...
Women's Empowerment Circle
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board ...
Hosted by Kate Tedeschi
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Group meets in Reston, VA 20190
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board ...
Adult Adoptee Connections
You aren't alone on this journey. Join us to connect, communicate and use expressive tools at times to process how adoption has shaped your life and relationships. Navigating search and reunion, troubled adoptive family relationships, current relationships, transracial/cultural adoption, parenting ...
Hosted by Brandon Lowe
Resident in Counseling, LPC-R
Verified Verified
Group meets in Henrico, VA 23228
You aren't alone on this journey. Join us to connect, communicate and use expressive tools at times to process how adoption has shaped your life and relationships. Navigating search and reunion, troubled adoptive family relationships, current relationships, transracial/cultural adoption, parenting ...
Intensive Outpatient Program (IOP)
The Intensive Outpatient Program (IOP) provides a safe, supportive, and nurturing environment for adults, 18 years and older, who are experiencing significant problems related to their alcohol and/or mood-altering drug use. Our program is designed to provide short term stabilization ...
Hosted by FCCR Fredericksburg
Treatment Center, CSAC
Verified Verified
Group meets in Fredericksburg, VA 22408
The Intensive Outpatient Program (IOP) provides a safe, supportive, and nurturing environment for adults, 18 years and older, who are experiencing significant problems related to their alcohol and/or mood-altering drug use. Our program is designed to provide short term stabilization ...
LCSW Clinical Supervision
Individual and Group supervision for licensed-eligible social workers. We will go over case studies, critique treatment plans, licensure exam review individually. We will hold group sessions on a monthly basis. Group could be 1 to 2 hours depending on the ...
Hosted by Healthy Mind Counseling & Nutrition
Clinical Social Work/Therapist, LCSW, MBA, PhD
Verified Verified
Group meets in Newport News, VA 23606
Individual and Group supervision for licensed-eligible social workers. We will go over case studies, critique treatment plans, licensure exam review individually. We will hold group sessions on a monthly basis. Group could be 1 to 2 hours depending on the ...
CANOSH, LLC
Children and Adolescent Services
Hosted by Jessica R Belk
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Group meets in Chester, VA 23831
Children and Adolescent Services
Integrated Psychological Associates of McLean
Sound Body & Mind Psychiatric Services was created under the philosophy of recognizing both emotional/psychological and physical/medical factors that result in psychiatric symptoms--treating the whole person, and not just the disease Dr. Eva Theodosiadis, M.D., collaborating with Dr. Debra N. ...
Sound Body & Mind Psychiatric Services was created under the philosophy of recognizing both emotional/psychological and physical/medical factors that result in psychiatric symptoms--treating the whole person, and not just the disease Dr. Eva Theodosiadis, M.D., collaborating with Dr. Debra N. ...
Winter Wellness: Navigating the Holiday Hustle
The Holiday's do not have to be something your dread! Join our warm and welcoming community as we navigate the holiday season together. Whether you're a mom, a single student, or anywhere in between, this group is here to provide ...
Hosted by Katie Macri
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Richmond, VA 23235
The Holiday's do not have to be something your dread! Join our warm and welcoming community as we navigate the holiday season together. Whether you're a mom, a single student, or anywhere in between, this group is here to provide ...
Living Beyond Anxiety
Living Beyond Anxiety is an Acceptance and Commitment Therapy based group that offers tools to unhook from anxious thoughts and feelings, increase your mindful awareness, and live for what truly matters to you. To register, please contact intake@healthinmind.net or call ...
Hosted by Health In Mind
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Midlothian, VA 23113
Living Beyond Anxiety is an Acceptance and Commitment Therapy based group that offers tools to unhook from anxious thoughts and feelings, increase your mindful awareness, and live for what truly matters to you. To register, please contact intake@healthinmind.net or call ...
Independent Life Skills Group
This service will be available to youth that have demonstrated the need, maturity and commitment to participate in a weekly/ bi- monthly group of 4-6 youth at the Vicktory Life Office. The ILS Groups will provide the youth with a ...
Hosted by Dwight P Vick
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Manassas, VA 20110
This service will be available to youth that have demonstrated the need, maturity and commitment to participate in a weekly/ bi- monthly group of 4-6 youth at the Vicktory Life Office. The ILS Groups will provide the youth with a ...
DBT Friends and Family Group
Eight weekly 60 minute learning and support groups for adult friends and family of those with emotion regulation difficulties. Gain support and learn about DBT, not a therapy group. Learn about the structure of DBT. Learn how to support loved ...
Hosted by Julie Brown
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Falls Church, VA 22046
Eight weekly 60 minute learning and support groups for adult friends and family of those with emotion regulation difficulties. Gain support and learn about DBT, not a therapy group. Learn about the structure of DBT. Learn how to support loved ...
Expecting and Nursing Mothers
A supportive meeting place for expecting and nursing mothers to connect, share ideas and learn practical ways to positively impact their health and their baby, during and after pregnancy.
Hosted by Larkspur Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Group meets in Alexandria, VA 22314
A supportive meeting place for expecting and nursing mothers to connect, share ideas and learn practical ways to positively impact their health and their baby, during and after pregnancy.
Elysian Psychological Services
Here at Elysian we believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Our life experiences shape our perspective, altering our ...
Here at Elysian we believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Our life experiences shape our perspective, altering our ...
Loudoun Counseling & Counsulting LLC
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your ...
Hosted by Ellen Skogsberg Lpc
Licensed Professional Counselor, LPC, BC-TMHC
Verified Verified
Group meets in Sterling, VA 20165
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your ...
Mindfulness Mondays (Free Follow Up Program)
Open ONLY those who have completed either the MBCT or DBT programs offered at Discovery Counseling and Consulting. Offered the 1st and 3rd Monday of each month, this practice group focuses on helping individuals continue their mindfulness practice. Each month ...
Hosted by Robert 'Trip' Young
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
Group meets in Henrico, VA 23228
Open ONLY those who have completed either the MBCT or DBT programs offered at Discovery Counseling and Consulting. Offered the 1st and 3rd Monday of each month, this practice group focuses on helping individuals continue their mindfulness practice. Each month ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Virginia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.