Domestic Violence
At the agency we provide domestic violence aggressor treatment for men and women and we are certified if your assessment or treatment is court ordered. The groups days and time depends on your gender and the risk level that is ...
Hosted by Shana Hubbs
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84058
At the agency we provide domestic violence aggressor treatment for men and women and we are certified if your assessment or treatment is court ordered. The groups days and time depends on your gender and the risk level that is ...
Sons of Helamon and LIfeStar
Please go to website blaircounselingandlifesta r.com for full description of these excellent identity building programs. Expert Trauma Conversion Therapy...Permanent Pain and Symptom Relief.
Hosted by Blair Counseling and Coaching.Com
Marriage & Family Therapist, MS, LMFT, NLPP
Verified Verified
Group meets in Ephraim, UT 84627
Please go to website blaircounselingandlifesta r.com for full description of these excellent identity building programs. Expert Trauma Conversion Therapy...Permanent Pain and Symptom Relief.
no more Mr. Nice Guy groups
Do you feel like you are a super nice guy, not like those other guys who take advantage of others. Do you also feel unhappy, live in an unfulfilling or sexless relationship. Do you struggle to understand why you are ...
Hosted by Elevated Life Counseling
Counselor, CMHC, SSW
Verified Verified
Group meets in Provo, UT 84601
Do you feel like you are a super nice guy, not like those other guys who take advantage of others. Do you also feel unhappy, live in an unfulfilling or sexless relationship. Do you struggle to understand why you are ...
Story and Archetype; Women Who Run With The Wolves
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
Building A Lasting Connection Couples Workshop
This workshop makes couples therapy more accessible and affordable. This Lasting Connection workshop helps couples develop important communication skills that provide a reliable process to explore and deepen connection around topics research identifies as important to protecting and nurturing the ...
Hosted by Carolynn Redd-Recksiek
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Holladay, UT 84117
This workshop makes couples therapy more accessible and affordable. This Lasting Connection workshop helps couples develop important communication skills that provide a reliable process to explore and deepen connection around topics research identifies as important to protecting and nurturing the ...
On-Line Betrayal Trauma Group
For women who are experiencing betrayal trauma. https://www.liftforrecove ry.com/betrayal
Hosted by Kathy Kinghorn
Clinical Social Work/Therapist, LCSW, SAP, CSAT-S, CMAT
Verified Verified
Group meets in Lehi, UT 84043
For women who are experiencing betrayal trauma. https://www.liftforrecove ry.com/betrayal
High Conflict Co Parenting
Psychoeducation support group for parents doing through a high conflict divorce to help them better manage parenting skills, communication, boundaries and family wellness. This group does not require both parents to be present. Group will start February 24th, 2023. Group ...
Hosted by Beehive Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84070
Psychoeducation support group for parents doing through a high conflict divorce to help them better manage parenting skills, communication, boundaries and family wellness. This group does not require both parents to be present. Group will start February 24th, 2023. Group ...
DBT Skills Class
DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical ...
Hosted by Harmon Psychotherapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical ...
Rising Strong: A Journey of Self-Discovery and ...
12-week Intensive Outpatient Programs (IOPs) can provide a much-needed lifeline for individuals who are struggling with mental health. If you're feeling overwhelmed or unsure of where to turn, an IOP can offer a safe and structured environment where you can ...
Hosted by Utah Family Therapy
Marriage & Family Therapist Intern, LMFT
Verified Verified
Group meets in American Fork, UT 84003
12-week Intensive Outpatient Programs (IOPs) can provide a much-needed lifeline for individuals who are struggling with mental health. If you're feeling overwhelmed or unsure of where to turn, an IOP can offer a safe and structured environment where you can ...
Social Skills Group
Join us for a 4 week group focused on interpersonal skills, impulse control, feelings identification and more.
Hosted by Whitney Barrell Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84108
Join us for a 4 week group focused on interpersonal skills, impulse control, feelings identification and more.
7 Principles for Making Marriage Work Workshop
This workshop was created from forty years of solid research that comes directly out of the Gottman Institute. This is an interactive educational experience only. You will not be sharing vulnerable information with anyone. Try your first night free! 8 ...
Hosted by Joshua Greep
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
Group meets in South Jordan, UT 84095
This workshop was created from forty years of solid research that comes directly out of the Gottman Institute. This is an interactive educational experience only. You will not be sharing vulnerable information with anyone. Try your first night free! 8 ...
DBT Groups
We currently have a women's group
Hosted by Summit Community Counseling
Treatment Center, PhD
Verified Verified
Group meets in Taylorsville, UT 84123
We currently have a women's group
Domestic Violence Offender Group-Men
I run a Level C DV Offender Group Saturdays from 10:30 am - 12 pm at my office in Pleasant Grove. We use ACT therapy to learn skills that change behavior. Call or email me if you'd like to join. ...
Hosted by Christopher D Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pleasant Grove, UT 84062
I run a Level C DV Offender Group Saturdays from 10:30 am - 12 pm at my office in Pleasant Grove. We use ACT therapy to learn skills that change behavior. Call or email me if you'd like to join. ...
Burnout Group for Women
Feeling Burned Out? This group offers support and connection, accessible coping skills, as well as yoga and mindfulness techniques. Call/text 801-508-4150 or email info@rootedut.com for more information and to register.
Hosted by Laura Matson
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Feeling Burned Out? This group offers support and connection, accessible coping skills, as well as yoga and mindfulness techniques. Call/text 801-508-4150 or email info@rootedut.com for more information and to register.
Resources for Migraine Management
Over half of all Americans over the age of 50 live with a chronic illness or condition. These challenges are often unpredictable and at times serious. While medical interventions may reduce or control symptoms, it is still necessary to cope ...
Over half of all Americans over the age of 50 live with a chronic illness or condition. These challenges are often unpredictable and at times serious. While medical interventions may reduce or control symptoms, it is still necessary to cope ...
DBT Skills Group
We are currently offering DBT skills groups in-person and via teletherapy in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include ...
Hosted by Olivia Buckner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84102
We are currently offering DBT skills groups in-person and via teletherapy in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include ...
Comprehensive Family Mental Healthcare
Hosted by Dr. Janel Irene Hillstrom
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Group meets in Saint George, UT 84790
Adult DBT Skills Group
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement ...
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Verified Verified
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement ...
The Shift- 6 part workshop series
Change happens one small shift at a time. It’s not an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later. We’re navigating away from talking about self-care as ...
Hosted by Forward Healing Co.
Clinical Social Work/Therapist, MSW, LCSW, Founder
Verified Verified
Group meets in Murray, UT 84121
Change happens one small shift at a time. It’s not an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later. We’re navigating away from talking about self-care as ...
See more therapy options for Utah
FAQs - About Group Therapy and Support Groups
How can I find a support group in Utah?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.