DBT Skills Group for Adults 
Comprehensive DBT therapy consists of individual therapy and weekly DBT skills group. You will identify therapeutic targets in your initial intake session and monitor progress daily on a diary card. Therapeutic targets are addressed according to a hierarchy: life-threatening behaviors, ...
Hosted by Greater Texas DBT
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in San Marcos, TX 78666
Comprehensive DBT therapy consists of individual therapy and weekly DBT skills group. You will identify therapeutic targets in your initial intake session and monitor progress daily on a diary card. Therapeutic targets are addressed according to a hierarchy: life-threatening behaviors, ...
Dialectical Behavior Therapy (DBT) Group 
This group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them and their personal goals.
Hosted by Julia (Bell) Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, TX 75240
This group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them and their personal goals.
DBT Skills Group 
DBT SKILLS GROUPS are available to Adults, Adolescents, Caregivers/Family. Groups teach the following Skills: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, Middle Path, and Validation.
Hosted by Linda Spang O'Toole
Licensed Professional Counselor, LPC, MS, DBT-LBC
Verified Verified
Group meets in Dallas, TX 75231
DBT SKILLS GROUPS are available to Adults, Adolescents, Caregivers/Family. Groups teach the following Skills: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, Middle Path, and Validation.
Multifamily (Adolescent) DBT group 
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
Hosted by Courtney Hicks
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified Verified
Group meets in Dallas, TX 75209
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
DBT Parent Skills group 
Dialectical behavioral therapy skills training for parents and families
Hosted by Tammy Hyde
Licensed Professional Counselor, MA, LPC, DBT-LBC
Verified Verified
Group meets in Dallas, TX 75231
Dialectical behavioral therapy skills training for parents and families
DBT Skills for Teens 
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate distressing ...
Hosted by Thanusha Neelapareddy
Psychologist, PsyD
Verified Verified
Group meets in Austin, TX 78703
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate distressing ...
Adult Classes Austin & Pflugerville 
We have multiple adult evening classes Monday through Thursday starting times are as early as 6pm or as late as 7pm. We have adult daytime classes: Tuesdays, Thursdays or Saturdays at noon. Our Classes are 90 minutes long and you ...
Hosted by Austin DBT Associates
Licensed Professional Counselor, LCSW, LPC, LMSW, LPCI, LCDC
Verified Verified
Group meets in Austin, TX 78759
We have multiple adult evening classes Monday through Thursday starting times are as early as 6pm or as late as 7pm. We have adult daytime classes: Tuesdays, Thursdays or Saturdays at noon. Our Classes are 90 minutes long and you ...
Teen Dialectical Behavior Therapy (DBT) $50 
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will ...
Hosted by Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
Group meets in Lewisville, TX 75056
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will ...
Trust the Process 
Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy ...
Hosted by Lindsey Stanley
Clinical Social Work/Therapist, LCSW, ADHD-CP, C-DBT
Verified Verified
Group meets in Fort Worth, TX 76104
Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy ...
DBT Skills Training 
I offer one DBT Skills Training group a week for my clients.
Hosted by Euseppi Mind Body
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Dallas, TX 75206
I offer one DBT Skills Training group a week for my clients.
Teen Dialectical Behavior Therapy (DBT) $50 
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will ...
Hosted by Blank Slate Therapy
Treatment Center
Verified Verified
Group meets in Lewisville, TX 75056
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will ...
Social Skills for Teens 
Helping kids/teens cope with anxiety, stress, making friends, technology addiction, and isolation.
Hosted by Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Grand Prairie, TX 75052
Helping kids/teens cope with anxiety, stress, making friends, technology addiction, and isolation.
#Overcoming 
To provide education on the importance of stress management and develop healthy techniques for reducing stress, all the while, creating an environment where group participants can support each other in real life situations they face each day.
Hosted by Tia Parsley
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Group meets in Spring, TX 77380
To provide education on the importance of stress management and develop healthy techniques for reducing stress, all the while, creating an environment where group participants can support each other in real life situations they face each day.
Mutlifamily Group (Teens) 
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
Hosted by Whitney Lee
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Dallas, TX 75209
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...
DBT skills group (English) 
This group will provide participants with DBT skills to decrease emotional dysregulation, improve interpersonal effectiveness, practice mindfulness skills and learn to tolerate distress to improve their lives and decrease ineffective behaviors affecting their lives, their relationships, their jobs. Group is ...
Hosted by Rosa Tupina Yaotonalcuauhtli
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Group meets in Manchaca, TX 78652
This group will provide participants with DBT skills to decrease emotional dysregulation, improve interpersonal effectiveness, practice mindfulness skills and learn to tolerate distress to improve their lives and decrease ineffective behaviors affecting their lives, their relationships, their jobs. Group is ...
The Prism Center - Cypress 
Houston Psychotherapists has joined with The Prism Center to offer a Dialectical Behavior Therapy (DBT) Intensive Outpatient Program (IOP) that has proven effective in treating a variety of issues. Our IOP is for adults who are experiencing distress, anxiety/panic, depression, ...
Hosted by Sammie Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Cypress, TX 77429
Houston Psychotherapists has joined with The Prism Center to offer a Dialectical Behavior Therapy (DBT) Intensive Outpatient Program (IOP) that has proven effective in treating a variety of issues. Our IOP is for adults who are experiencing distress, anxiety/panic, depression, ...
DBT Tuned In 
This group has a focus on DBT skills and uses Music to enhance the experience. We have a relaxed atmosphere, open to people from all walks of life. If you have experience or have heard of the DBT skills, recommended ...
This group has a focus on DBT skills and uses Music to enhance the experience. We have a relaxed atmosphere, open to people from all walks of life. If you have experience or have heard of the DBT skills, recommended ...
Radically Open Dialectical Behavior Therapy 
Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment targeting a spectrum of disorders characterized by excessive self control, often referred to as overcontrol (OC). RODBT involves individual sessions and skills training classes, and centers around ...
Hosted by Austin RODBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78701
Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment targeting a spectrum of disorders characterized by excessive self control, often referred to as overcontrol (OC). RODBT involves individual sessions and skills training classes, and centers around ...
Teen DBT Skills Group 
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
Hosted by Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
DBT Skills Group 
This is a closed group that is part of my Comprehensive Care System treatment program. It is a 1.5-hour group that meets weekly online to learn and practice new skills over 4 different modules: Mindfulness, Distress Tolerance, Emotion Regulation, and ...
Hosted by Allison Fosheim
Licensed Professional Counselor, MS, LPC, LCPC, LPC-MH
Verified Verified
Group meets in Austin, TX 78759
This is a closed group that is part of my Comprehensive Care System treatment program. It is a 1.5-hour group that meets weekly online to learn and practice new skills over 4 different modules: Mindfulness, Distress Tolerance, Emotion Regulation, and ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.