Understand Your Attachment Style
Group forming now to address the psychological and relationship issues resulting from attachment style utilizing Gibson Integrated Attachment Theory.
Group forming now to address the psychological and relationship issues resulting from attachment style utilizing Gibson Integrated Attachment Theory.
Acorn Mental Health Counseling
A new private practice specializing in adolescents and adults with depression or anxiety. Using evidence-based practices, we specifically focus treatment around a cognitive-behavioral approach. Depending on indivual needs, DBT skills or anxiety exposures can also be integrated into treatment. Intensive ...
A new private practice specializing in adolescents and adults with depression or anxiety. Using evidence-based practices, we specifically focus treatment around a cognitive-behavioral approach. Depending on indivual needs, DBT skills or anxiety exposures can also be integrated into treatment. Intensive ...
GENNEW, Inc
We practice therapy in a very approachable and humanistic way. All of the therapists of GENNEW practice from a positive and solution-focused modality. While we are able to handle a wide variety of issues, our counselors specialize in the experience ...
Hosted by Christopher Blanco-Ramos
Pre-Licensed Professional, MA
Verified Verified
Group meets in Lincoln, RI 02865
We practice therapy in a very approachable and humanistic way. All of the therapists of GENNEW practice from a positive and solution-focused modality. While we are able to handle a wide variety of issues, our counselors specialize in the experience ...
Substance Use/Dual Diagnosis Women's Group
Cognitive behavioral therapy substance use and dual diagnosis women's group. Estimated to begin in November. Co-facilitated by a spanish speaking bilingual social worker.
Hosted by Rhode Island Family Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in East Greenwich, RI 02818
Cognitive behavioral therapy substance use and dual diagnosis women's group. Estimated to begin in November. Co-facilitated by a spanish speaking bilingual social worker.
Mindfulness Based Stress Reduction
Join us for an 8-week Telehealth group on mindfulness-based stress reduction. This group is offered online and open to adults 18+. Each group session lasts 1 hour. Participants will learn and practice a number of mindfulness techniques to help manage ...
Join us for an 8-week Telehealth group on mindfulness-based stress reduction. This group is offered online and open to adults 18+. Each group session lasts 1 hour. Participants will learn and practice a number of mindfulness techniques to help manage ...
Rise Beyond Limits
In Rise Beyond Limits, we celebrate the unique strengths and resilience that each member brings. Our goal is to inspire and motivate one another to overcome challenges, embrace opportunities, and reach new heights in all aspects of life. We foster ...
Hosted by Rodric Montrell McClain
Counselor, LIMHP, LHMP, EMDR
Verified Verified
Group meets in Providence, RI 02906
In Rise Beyond Limits, we celebrate the unique strengths and resilience that each member brings. Our goal is to inspire and motivate one another to overcome challenges, embrace opportunities, and reach new heights in all aspects of life. We foster ...
Flourishing in Mid-Life for Females
This 8-week Telehealth group is designed to help empower women who are currently in perimenopause to learn effective coping skills and thrive during difficult life transitions. Groups meet online for 1 hour per week on a secure platform.
This 8-week Telehealth group is designed to help empower women who are currently in perimenopause to learn effective coping skills and thrive during difficult life transitions. Groups meet online for 1 hour per week on a secure platform.
Virtual Path to Purpose Coaching -Community Circle
Are you just starting out on your path or re-careering? Looking to gain clarity on your purpose, navigate a career path, and achieve your highest potential? Become a member of our Coaching Group! You will gain insight on who you ...
Hosted by Melissa Carvalho Life Purpose And Career Coaching For Gen Z And Millennials
MA, RYT, JCDC, JCTC
Verified Verified
Group meets in Smithfield, RI 02917
Are you just starting out on your path or re-careering? Looking to gain clarity on your purpose, navigate a career path, and achieve your highest potential? Become a member of our Coaching Group! You will gain insight on who you ...
Psychotherapy Services of RI, Inc.
We are a group of clinical social workers dedicated to providing respectful, confidential, helpful therapy to people struggling with symptoms related to their anxiety, depression, trauma, grief or other life challenges. We utilize talk therapy to help our clients express ...
Hosted by Psychotherapy Services of RI
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Woonsocket, RI 02895
We are a group of clinical social workers dedicated to providing respectful, confidential, helpful therapy to people struggling with symptoms related to their anxiety, depression, trauma, grief or other life challenges. We utilize talk therapy to help our clients express ...
Trans Group, Women's Group, Allies of Trans Group
Trans Group Runs on Fridays from 10-11am Anyone who identifies as Trans is Welcome. We can either go through your insurance or you can drop in for a 15$ fee per group. Womens group is on hold currently but will ...
Hosted by Beth Ann Mancini
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Woonsocket, RI 02895
Trans Group Runs on Fridays from 10-11am Anyone who identifies as Trans is Welcome. We can either go through your insurance or you can drop in for a 15$ fee per group. Womens group is on hold currently but will ...
Relapse Prevention/Addiction Support
This group is designed for people who are trying to increase their social support network to assist with long term recovery. This is a small group 3-8 people with a focus on harm reduction and interpersonal relationships. Because this is ...
Hosted by Matthew M Boucher
Clinical Social Work/Therapist, LICSW, LCDP, MSW
Verified Verified
Group meets in Cumberland, RI 02864
This group is designed for people who are trying to increase their social support network to assist with long term recovery. This is a small group 3-8 people with a focus on harm reduction and interpersonal relationships. Because this is ...
Wholesome Men: Healthy Relationships
Wholesome Men: Healthy Relationships is a vital concept of encouraging men to cultivate positive, nurturing, and balanced relationships in their lives. This notion emphasizes the significance of emotional intelligence, effective communication, and respect as cornerstones of healthy connections. Wholesome men ...
Hosted by Laura Evans
Marriage & Family Therapist Associate, MFT
Verified Verified
Group meets in Providence, RI 02906
Wholesome Men: Healthy Relationships is a vital concept of encouraging men to cultivate positive, nurturing, and balanced relationships in their lives. This notion emphasizes the significance of emotional intelligence, effective communication, and respect as cornerstones of healthy connections. Wholesome men ...
Wholesome Men: Healthy Relationships
Wholesome Men: Healthy Relationships is a vital concept of encouraging men to cultivate positive, nurturing, and balanced relationships in their lives. This notion emphasizes the significance of emotional intelligence, effective communication, and respect as cornerstones of healthy connections. Wholesome men ...
Hosted by Dr. Christian D Roman-Ramirez
Clinical Social Work/Therapist, DSW, Cer CSW, MSW, BASW
Verified Verified
Group meets in Providence, RI 02906
Wholesome Men: Healthy Relationships is a vital concept of encouraging men to cultivate positive, nurturing, and balanced relationships in their lives. This notion emphasizes the significance of emotional intelligence, effective communication, and respect as cornerstones of healthy connections. Wholesome men ...
Empowering Women
This group is being designed to help women rise above the disabling effects of abuse. The first 6 weeks of the group focuses on improving self-esteem and self-confidence. The final portion of this group focuses on assertiveness communication skills and ...
This group is being designed to help women rise above the disabling effects of abuse. The first 6 weeks of the group focuses on improving self-esteem and self-confidence. The final portion of this group focuses on assertiveness communication skills and ...
Men's Spirituality
Hosted by Frank Sorensen
Drug & Alcohol Counselor, MEd, LMHC, LCDP
Verified Verified
Group meets in North Kingstown, RI 02852
8 Week Online Breakup Workshop: Free
This workshop is for adults struggling with a recent breakup who would like tools to explore how to cope with loss and identify patterns that can lead to successful relationships. Receive support from others who understand what you are going ...
Hosted by East Coast Mental Wellness
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Providence, RI 02906
This workshop is for adults struggling with a recent breakup who would like tools to explore how to cope with loss and identify patterns that can lead to successful relationships. Receive support from others who understand what you are going ...
Postpartum Therapy Group in Rhode Island
A supportive therapy group for birthing people. Whether you are experiencing perinatal depression or anxiety or are simply looking for community, you'll be well supported in this 6 week postpartum therapy group. Babies are welcome!
Hosted by Rachael Alba
Counselor, MA, LMHC, PMH-C
Verified Verified
Group meets in East Providence, RI 02915
A supportive therapy group for birthing people. Whether you are experiencing perinatal depression or anxiety or are simply looking for community, you'll be well supported in this 6 week postpartum therapy group. Babies are welcome!
Suboxone Medication Groups
Medically assisted therapy for Opiate Use Disorders. The most effective treatment to date that I've worked with in my 30 years of experience treating addictions. Medication is prescribed during this group with your peers. "Maintenance with a goal", meaning you ...
Hosted by James A Gallo, MD and Associates
Psychiatrist, MD
Verified Verified
Group meets in West Greenwich, RI 02817
Medically assisted therapy for Opiate Use Disorders. The most effective treatment to date that I've worked with in my 30 years of experience treating addictions. Medication is prescribed during this group with your peers. "Maintenance with a goal", meaning you ...
Wholesome Men: Healthy Relationships
Wholesome Men: Healthy Relationships is a vital concept of encouraging men to cultivate positive, nurturing, and balanced relationships in their lives. This notion emphasizes the significance of emotional intelligence, effective communication, and respect as cornerstones of healthy connections. Wholesome men ...
Wholesome Men: Healthy Relationships is a vital concept of encouraging men to cultivate positive, nurturing, and balanced relationships in their lives. This notion emphasizes the significance of emotional intelligence, effective communication, and respect as cornerstones of healthy connections. Wholesome men ...
Normalizing Disability-Empower, Thrive, Connect
Normalizing Disability: Empower, Thrive, Connect is a transformative movement dedicated to reshaping societal attitudes and structures surrounding disability. At its core, this initiative challenges deeply ingrained stereotypes and biases, aiming to replace them with an inclusive mindset. It recognizes that ...
Hosted by Laura Evans
Marriage & Family Therapist Associate, MFT
Verified Verified
Group meets in Providence, RI 02906
Normalizing Disability: Empower, Thrive, Connect is a transformative movement dedicated to reshaping societal attitudes and structures surrounding disability. At its core, this initiative challenges deeply ingrained stereotypes and biases, aiming to replace them with an inclusive mindset. It recognizes that ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.