Mindfulness Based Men's Group
In this eight-week zoom-based group participants learn multiple mindfulness techniques with an emphasis on sitting practice. After each meditation, members reflect on what they noticed emotionally, mentally and physically, and are invited to share in the group. The group is ...
Hosted by Isaac Garfield
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
In this eight-week zoom-based group participants learn multiple mindfulness techniques with an emphasis on sitting practice. After each meditation, members reflect on what they noticed emotionally, mentally and physically, and are invited to share in the group. The group is ...
Sophrosyne Counseling Services
Hosted by Ryan D. Henry
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Group meets in Erie, PA 16506
will offer workshops as needed
Self-Esteem, Coping Skills, Nature Walk and Talks
Hosted by Therese M. Daniels, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Flourtown, PA 19031
Self-Esteem, Coping Skills, Nature Walk and Talks
Wellsprings Solutions, LLC
Hosted by Wellsprings Solutions
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Group meets in Wyomissing, PA 19610
Evolve Professional Counseling Services, LLC
We believe connection is key to feeling supported and the pathway to healing. That's why we have taken steps to ensure our connection with you is our top priority. We have joined together our unique and diverse strengths to help ...
Hosted by Ashley Nitija McWilliams
Licensed Professional Counselor, MA, LPC, EMDR, DBT, TF-CBT
Verified Verified
Group meets in Edinboro, PA 16412
We believe connection is key to feeling supported and the pathway to healing. That's why we have taken steps to ensure our connection with you is our top priority. We have joined together our unique and diverse strengths to help ...
Men's Group, Faith-Themed Groups, Veterans' Groups
Men's Grp. addresses specific relational and gender-related challenges for the male population. Faith-themed groups vary thematically with regard to content but include such areas as Loving One Another; Spiritual Gifts; Relationship with the Holy Spirit, etc. Veterans' Groups addressing PTSD ...
Men's Grp. addresses specific relational and gender-related challenges for the male population. Faith-themed groups vary thematically with regard to content but include such areas as Loving One Another; Spiritual Gifts; Relationship with the Holy Spirit, etc. Veterans' Groups addressing PTSD ...
Life Skills Group
This will be a group designed to help people improve on basic life skills.
Hosted by Jonathan E Moyer
Licensed Professional Counselor, MA, LPC, CLC, AATBS
Verified Verified
Group meets in Quakertown, PA 18951
This will be a group designed to help people improve on basic life skills.
Wives of Sexual Addicts
Currently, this group is not being offered. This is a therapy group for wives struggling to cope with their husband's sexual indiscretions, sexual addiction, pornography, multiple affairs, sexting, etc. We use a workbook with a focus on trauma resolution and ...
Hosted by Kathleen A Brenckle
Clinical Social Work/Therapist, MSW, LCSW, CST, CCTP
Verified Verified
Group meets in Pittsburgh, PA 15212
Currently, this group is not being offered. This is a therapy group for wives struggling to cope with their husband's sexual indiscretions, sexual addiction, pornography, multiple affairs, sexting, etc. We use a workbook with a focus on trauma resolution and ...
Let's Make Tommorrow a Brighter Day
The purpose of this group is to explain what Life Coaching is and how to identify if one needs a Life Coach. The Clients are welcome to sign up for one-on one sessions or they can continue to have workshops ...
The purpose of this group is to explain what Life Coaching is and how to identify if one needs a Life Coach. The Clients are welcome to sign up for one-on one sessions or they can continue to have workshops ...
Wife Life
This is a group for married, engaged or seriously dating women. We meet once a month and we meet virtually. This is a group which offers support, guidance and instruction for women in this category.
Hosted by Finding Your Way, LLC
Licensed Professional Counselor, DCC, MHS, MPSL, LPC, LBS
Verified Verified
Group meets in Secane, PA 19018
This is a group for married, engaged or seriously dating women. We meet once a month and we meet virtually. This is a group which offers support, guidance and instruction for women in this category.
Neurodivergent Performance Training
Join our Social Skills Group for 8 sessions of designed specifically for neurodivergent adolescents. This supportive and inclusive community fosters a safe space to learn and practice social skills in a structured and fun environment. Our evidence-based curriculum is tailored ...
Hosted by Angela Pote
Licensed Professional Counselor, LPC, NCC , ADHD-CS, PhD (s)
Verified Verified
Group meets in Norwood, PA 19074
Join our Social Skills Group for 8 sessions of designed specifically for neurodivergent adolescents. This supportive and inclusive community fosters a safe space to learn and practice social skills in a structured and fun environment. Our evidence-based curriculum is tailored ...
Bluebird Counseling of Western Pennsylvania
Hello! My name is Alicia Luke, LCSW and I am the owner of Bluebird Counseling of Western Pennsylvania. We are a generalist therapy practice that offers many therapy modalities both in person and Telehealth. We are newly established in the ...
Hosted by Alicia Nicole Luke
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Irwin, PA 15642
Hello! My name is Alicia Luke, LCSW and I am the owner of Bluebird Counseling of Western Pennsylvania. We are a generalist therapy practice that offers many therapy modalities both in person and Telehealth. We are newly established in the ...
Family/ Support Group
This group is for parents and other supports of those struggling with an Eating Disorder. The group will focus on self-care, setting boundaries and maintaining your own health and well being while parenting or being in a support role for ...
Hosted by Buttonwood A Place To Heal -Now offering IOP!
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Group meets in Downingtown, PA 19335
This group is for parents and other supports of those struggling with an Eating Disorder. The group will focus on self-care, setting boundaries and maintaining your own health and well being while parenting or being in a support role for ...
Pediatric Psychology Center of Chester County
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning ...
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning ...
Healing from Toxic Relationships
Do you question your experiences? Do you find it difficult to describe what you're going through in your relationship? Do loved ones not understand or minimize what you're feeling? Toxic relationships can leave us feeling isolated and alone. Come gather ...
Hosted by Sascha Baello
Pre-Licensed Professional, MEd, NCC
Verified Verified
Group meets in Trappe, PA 19426
Do you question your experiences? Do you find it difficult to describe what you're going through in your relationship? Do loved ones not understand or minimize what you're feeling? Toxic relationships can leave us feeling isolated and alone. Come gather ...
ADHD Success Skills
This is a comprehensive 6 week program. $250. Mondays @ 7pm for teens & young adults (ages 15-22), Tuesdays at 7pm for Adults (weeks of 10/25, 11/1, 11/8, 11/15, 11/22, 11/29). Each week’s class includes interactive lecture, concrete skill development ...
This is a comprehensive 6 week program. $250. Mondays @ 7pm for teens & young adults (ages 15-22), Tuesdays at 7pm for Adults (weeks of 10/25, 11/1, 11/8, 11/15, 11/22, 11/29). Each week’s class includes interactive lecture, concrete skill development ...
Grief
The Urban Healing Group Presents GRIEF AND HEALING A Support Group for Those Working Through the Healing Journey EVERY OTHER SUNDAY (OPEN GROUP) STARTING 9/17 @12PM-1PM TELEHEALTH. COST $35 PER SESSION Loss is Hard You are not alone. We can ...
Hosted by Arika Moody, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Erdenheim, PA 19038
The Urban Healing Group Presents GRIEF AND HEALING A Support Group for Those Working Through the Healing Journey EVERY OTHER SUNDAY (OPEN GROUP) STARTING 9/17 @12PM-1PM TELEHEALTH. COST $35 PER SESSION Loss is Hard You are not alone. We can ...
Foster and Adoption Education
Hosted by Crystal Oakman (Formerly Rice)
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Group meets in Carlisle, PA 17013
Anger Management/ Men
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.co m
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certifi cates of Completion are given at ...
Hosted by Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Blue Bell, PA 19422
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.co m
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certifi cates of Completion are given at ...
Teen Helping Teens Support group
This group is for teenagers from the age of 13-16 who are struggling with anxiety, depression and bullying in their school system. This group will consist of 6-8 members every other week on Monday's at 7:00PM.
Hosted by Peaceful Start Counseling
Licensed Professional Counselor, CDBT, LPC
Verified Verified
Group meets in Plymouth Meeting, PA 19462
This group is for teenagers from the age of 13-16 who are struggling with anxiety, depression and bullying in their school system. This group will consist of 6-8 members every other week on Monday's at 7:00PM.
See more therapy options for Pennsylvania
FAQs - About Group Therapy and Support Groups
How can I find a support group in Pennsylvania?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.