Lost and Found Therapy Group
Lost and Found: The Luke 15 Initiative Group Therapy for Teens and Young Adults who have complex trauma symptoms and have since had religious trauma from their church, loved ones, or just felt disconnected from the faith due to the impact ...
Hosted by Siloam Trauma & Wellness Solutions Center, LLC.
Licensed Professional Counselor, MMin, CPLC, MA, NCC, LPC
Verified Verified
Group meets in Broken Arrow, OK 74014
Lost and Found: The Luke 15 Initiative Group Therapy for Teens and Young Adults who have complex trauma symptoms and have since had religious trauma from their church, loved ones, or just felt disconnected from the faith due to the impact ...
Grupo de Duelo y Perdida
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
Hosted by La Vida Sin Miedo - Cecilia Herrera-Leggett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oklahoma City, OK 73112
Este grupo es un grupo GRATIS para hombres y mujeres adultos que han pasado por la muerte de un ser querido y quieren aprender a manejar de una manera más efectiva sus emociones y entender el proceso de duelo.
DBT Skills Group
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in:
Mindful Awareness, Mood Regulation, Distress Tolerance, and Relationship Skills.
Hosted by Ronda Kiefer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in:
Mindful Awareness, Mood Regulation, Distress Tolerance, and Relationship Skills.
Self Awareness Group
What to Expect: + Supportive Community: Engage with a community that understands and values your journey. + Empowering Discussions: Explore and share experiences in a confidential and non-judgmental environment. + Expert Guidance: Our skilled facilitator, Laura James LPC-S, will lead ...
Hosted by Laura James
Licensed Professional Counselor, LPC-S
Verified Verified
Group meets in Tulsa, OK 74135
What to Expect: + Supportive Community: Engage with a community that understands and values your journey. + Empowering Discussions: Explore and share experiences in a confidential and non-judgmental environment. + Expert Guidance: Our skilled facilitator, Laura James LPC-S, will lead ...
Eating Disorder 101 Workshop for Loved Ones
Having a child with an ED is a crisis for any family, and many parents struggle with how to help their child. We know that parents are their child's best ally in recovery! Join Angela Harris, LCSW, CEDS to meet ...
Hosted by Angela N Harris
Clinical Social Work/Therapist, LCSW, CEDS, EMDR
Verified Verified
Group meets in Norman, OK 73019
Having a child with an ED is a crisis for any family, and many parents struggle with how to help their child. We know that parents are their child's best ally in recovery! Join Angela Harris, LCSW, CEDS to meet ...
Christian Family Institute
Hosted by Dale R Doty
Marriage & Family Therapist, LCSW, LMFT, PhD
Verified Verified
Group meets in Tulsa, OK 74136
Our group Sessions are temporary on hold.
My group sessions are designed for: Youths ages 16 to 18, Adults ages 19 to 24 and 25 and older. My group sessions explore and address our group members' relationship situations, family and the impact of their different environments to ...
Hosted by Michael N Chongwa
Licensed Professional Counselor, MS, CRC, LPC, , LCPC
Verified Verified
Group meets in Oklahoma City, OK 73116
My group sessions are designed for: Youths ages 16 to 18, Adults ages 19 to 24 and 25 and older. My group sessions explore and address our group members' relationship situations, family and the impact of their different environments to ...
Complex PTSD Group (Accepting Members)
Individuals meet 1.5 hrs weekly or biweekly (depending on the specific group) to read an applicable book and share their experiences, insights and support related to Complex PTSD.
Hosted by Shauna Murray
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Group meets in Oklahoma City, OK 73118
Individuals meet 1.5 hrs weekly or biweekly (depending on the specific group) to read an applicable book and share their experiences, insights and support related to Complex PTSD.
Our Community Counseling
Hosted by Keely Kelley
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Group meets in McAlester, OK 74501
Tulsa Counseling Group
https://tulsacg.com/
Hosted by Rashmi Singh
Licensed Professional Counselor, PhD, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74105
https://tulsacg.com/
Anchored Soul Counseling, LLC
Anchored Soul Counseling is a private practice, located near the corner of Independence and Airport road in Shawnee, Ok and operates by appointment only. Reception can be contacted by email at info@anchoredsoulcounseli ngllc.com or by phone at (405) 652-0090 to ...
Hosted by Braiden Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Shawnee, OK 74804
Anchored Soul Counseling is a private practice, located near the corner of Independence and Airport road in Shawnee, Ok and operates by appointment only. Reception can be contacted by email at info@anchoredsoulcounseli ngllc.com or by phone at (405) 652-0090 to ...
Weekly Group SUD Sessions
Substance Use Disorder Issues; Family Systems; Values Clarification
Hosted by Ricky Huggins
Licensed Professional Counselor, M-Div, D-Min, M Ed, LADC-S, LPC-S
Verified Verified
Group meets in Poteau, OK 74953
Substance Use Disorder Issues; Family Systems; Values Clarification
Making Sense of Your Worth (Adult Women)
Self-Worth is the foundation of who we are as human beings. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for women who desire the freedom that comes ...
Hosted by Hannah Holcomb
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Oklahoma City, OK 73120
Self-Worth is the foundation of who we are as human beings. It plays a role in every decision we make and in every relationship we have. This eight week program is designed for women who desire the freedom that comes ...
Healing Through Divorce
A weekly group for healing through and after divorce for men and women. In this group, I’ll help guide you on your journey of self-rediscovery with a variety of tools and skills to utilize as well as the supportive community ...
Hosted by Be Here Now, EMDR & Holistic Counseling Center
Licensed Professional Counselor
Verified Verified
Group meets in Tulsa, OK 74135
A weekly group for healing through and after divorce for men and women. In this group, I’ll help guide you on your journey of self-rediscovery with a variety of tools and skills to utilize as well as the supportive community ...
Hope House Behavioral Health, LLC
Hope House is a hope-centered, trauma-informed safe space to learn, grow, and thrive. Our strongest attributes are hope-centered and evidence-based approaches that have proven success within treatment modalities, as we desire equitableness and autonomy of clients. Our team is trained ...
Hosted by Sammie L Denson
Marriage & Family Therapist, MSBS, LMFT
Verified Verified
Group meets in Duncan, OK 73533
Hope House is a hope-centered, trauma-informed safe space to learn, grow, and thrive. Our strongest attributes are hope-centered and evidence-based approaches that have proven success within treatment modalities, as we desire equitableness and autonomy of clients. Our team is trained ...
Grief, Loss and Trauma
The group works through common themes of Grief, supporting each other on the path of grieving. Common themes: Understanding the grief process, taking care of self, honoring the memory of the lost loved one, support from relationships during grieving, emotions, ...
Hosted by Kay Todd
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Group meets in Tulsa, OK 74133
The group works through common themes of Grief, supporting each other on the path of grieving. Common themes: Understanding the grief process, taking care of self, honoring the memory of the lost loved one, support from relationships during grieving, emotions, ...
Anger Management
Anger Management Group/Class, by appointment only, Please Call
Hosted by Liz Hemme
Drug & Alcohol Counselor, MCP, LADC-MH, CCTP
Verified Verified
Group meets in Kingfisher, OK 73750
Anger Management Group/Class, by appointment only, Please Call
Eating Disorder Meal and Support Group
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
Hosted by Flourish Wellness, LLC
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
Emotional Intelligence
The Emotional Intelligence Group Therapy is a supportive and collaborative environment where individuals learn practical strategies to develop and apply emotional intelligence. Through evidence-based practices and experiential learning, participants cultivate self-awareness, empathy, and effective emotional regulation.
Hosted by Angela D Jackson
Licensed Professional Counselor, MS
Verified Verified
Group meets in Tulsa, OK 74126
The Emotional Intelligence Group Therapy is a supportive and collaborative environment where individuals learn practical strategies to develop and apply emotional intelligence. Through evidence-based practices and experiential learning, participants cultivate self-awareness, empathy, and effective emotional regulation.
Circle of Security Parenting Group
This group is for parents with children aged from 6 months - 6 years old ready to expand their parenting capabilities and deepen their relationship with their child. Circle of Security is a beautiful model that focuses on your child's ...
Hosted by Madeline E Goodman
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Moore, OK 73160
This group is for parents with children aged from 6 months - 6 years old ready to expand their parenting capabilities and deepen their relationship with their child. Circle of Security is a beautiful model that focuses on your child's ...
See more therapy options for Oklahoma
FAQs - About Group Therapy and Support Groups
How can I find a support group in Oklahoma?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.