Dialectical Behavior Therapy 
Comprehensive DBT is provided to Teens and Adults (separately). We provide the weekly skills classes, offered virtually or in-person in the evenings. Our classes teach: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance and Walking the Middle Path. Our Adult ...
Hosted by Still Move Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Creve Coeur, MO 63141
Comprehensive DBT is provided to Teens and Adults (separately). We provide the weekly skills classes, offered virtually or in-person in the evenings. Our classes teach: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance and Walking the Middle Path. Our Adult ...
DBT-Substance abuse 
Come learn the Dialectical Behavior Therapy skills with specific application to the needs of substance use disorders!
Hosted by Silvia Portolan
Licensed Professional Counselor, MA, LPC, CCDP-D
Verified Verified
Group meets in Creve Coeur, MO 63141
Come learn the Dialectical Behavior Therapy skills with specific application to the needs of substance use disorders!
Adult DBT 
Skills Groups are run like a class where the group leader teaches skills and practice exercises to help you use the skills at home, school, work and social situations. Classes are organized in four modules: core mindfulness, distress tolerance, emotion ...
Skills Groups are run like a class where the group leader teaches skills and practice exercises to help you use the skills at home, school, work and social situations. Classes are organized in four modules: core mindfulness, distress tolerance, emotion ...
Adherent DBT Skills Group 
Skills training groups are a fundamental component of Adherent DBT Programs. These groups meet weekly; either virtually or in-person. Group Curriculum covers three (3) modules: Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. On a foundation of mindfulness, practical skills and ...
Hosted by Osage Valley Counseling, LLC
Licensed Professional Counselor
Verified Verified
Group meets in Fenton, MO 63026
Skills training groups are a fundamental component of Adherent DBT Programs. These groups meet weekly; either virtually or in-person. Group Curriculum covers three (3) modules: Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. On a foundation of mindfulness, practical skills and ...
DBT for Adolescents 
Do you have a teens that struggles with emotions, is suicidal or self-harms. DBT for Adolescents is designed to help teens 12 to 18 with emotional regulation, distress tolerance, and Interpersonal effectiveness skills. This group runs once a week for ...
Hosted by Bridget Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ozark, MO 65721
Do you have a teens that struggles with emotions, is suicidal or self-harms. DBT for Adolescents is designed to help teens 12 to 18 with emotional regulation, distress tolerance, and Interpersonal effectiveness skills. This group runs once a week for ...
Anger Management, NSSI, LGBTQ 
Group are available at request
Hosted by Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Verified Verified
Group meets in Clayton, MO 63105
Group are available at request
Dialectical Behavior Therapy (DBT) Skills Group 
Psychoeducational skills group for Comprehensive DBT program, teaching Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation skills.
Hosted by Peggy K Chilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Kansas City, MO 64118
Psychoeducational skills group for Comprehensive DBT program, teaching Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation skills.
Dialectical Behavior Skills Training 
DBT skills training classes are a psychoeducation class to facilitate learning of DBT skills and are provided in conjunction with individual DBT sessions as a part of comprehensive DBT treatment. These classes are offered via Zoom. Please contact me if ...
Hosted by Tricia L Beach
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Lees Summit, MO 64063
DBT skills training classes are a psychoeducation class to facilitate learning of DBT skills and are provided in conjunction with individual DBT sessions as a part of comprehensive DBT treatment. These classes are offered via Zoom. Please contact me if ...
DBT Adult or Adolescent Skills Group 
The educational skills building group will cover 3 modules: Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance; each one being 8 weeks in duration. This is not “Group Therapy”; you will not be asked to discuss personal matters. Rather, you will ...
Hosted by Kathleen M Dooling
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Fenton, MO 63026
The educational skills building group will cover 3 modules: Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance; each one being 8 weeks in duration. This is not “Group Therapy”; you will not be asked to discuss personal matters. Rather, you will ...
Encouraging Hope Counseling 
At Encouraging Hope Counseling, we approach every client with an open mind and never make any assumptions about your life experiences. We’re here to help you along your own distinct journey towards acceptance. Our practice features trained and experienced counselors ...
Hosted by Encouraging Hope Counseling, LLC
Pre-Licensed Professional, LPC
Verified Verified
Group meets in Washington, MO 63090
At Encouraging Hope Counseling, we approach every client with an open mind and never make any assumptions about your life experiences. We’re here to help you along your own distinct journey towards acceptance. Our practice features trained and experienced counselors ...
DBT Emotion Regulation Skills Group - Northland 
Teens learn emotion regulation skills from the DBT framework. Distress tolerance, emotion regulation and communication skills. This group is a 16 week curriculum, and can be repeated. Ages 12-18.
Hosted by Embark Counseling Services
Counselor, LPC, LCPC, LCSW
Verified Verified
Group meets in Kansas City, MO 64151
Teens learn emotion regulation skills from the DBT framework. Distress tolerance, emotion regulation and communication skills. This group is a 16 week curriculum, and can be repeated. Ages 12-18.
DBT Skills Class 
The DBT Skills class is offered telehealth. We teach strategies to regulate emotions, tolerate distress, core mindfulness and relationship skills. This class is intended for adults with difficulties regulating their emotions and feel powerless to their behaviors. Learn more at: ...
Hosted by Rachael Livasy
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Creve Coeur, MO 63141
The DBT Skills class is offered telehealth. We teach strategies to regulate emotions, tolerate distress, core mindfulness and relationship skills. This class is intended for adults with difficulties regulating their emotions and feel powerless to their behaviors. Learn more at: ...
Core Counseling and Consulting LLC 
Core Counseling can assist you to become the person you want to be. Specializing in RO-DBT, our therapist use a variety of evidence-based therapies to optimize your life. Therapists specialize in adolescent, family, and couples. We assist people dealing with ...
Hosted by Whig Mullins
Clinical Social Work/Therapist, LCSW, MSW, BSN, RN, BS
Verified Verified
Group meets in Creve Coeur, MO 63141
Core Counseling can assist you to become the person you want to be. Specializing in RO-DBT, our therapist use a variety of evidence-based therapies to optimize your life. Therapists specialize in adolescent, family, and couples. We assist people dealing with ...
DBT-informed Skills Group 
This group draws on the skills developed by Marsha Linehan in her therapeutic method called “DBT” which stands for Dialectical Behavior Therapy. The skills associated with this therapy have been found effective for a range of challenges including depression, anxiety, ...
Hosted by Lindsey De Jong
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Creve Coeur, MO 63141
This group draws on the skills developed by Marsha Linehan in her therapeutic method called “DBT” which stands for Dialectical Behavior Therapy. The skills associated with this therapy have been found effective for a range of challenges including depression, anxiety, ...
DBT Skills Group 
Learn DBT Skills in group setting, like a class. Skills include Emotion Regulation, Distress Tolerance, Interpersonal Effective, and Mindfulness. Learn why these skills are important and walk out with real, practical skills to help you manage everyday life and relationships. ...
Hosted by Jeff Brenneman, LCSW
Treatment Center, MSW, LCSW
Verified Verified
Group meets in Saint Louis, MO 63146
Learn DBT Skills in group setting, like a class. Skills include Emotion Regulation, Distress Tolerance, Interpersonal Effective, and Mindfulness. Learn why these skills are important and walk out with real, practical skills to help you manage everyday life and relationships. ...
Adolescent DBT Skills Group 
Dialectical Behavior Therapy (DBT) is a skills-focused group to help clients learn skills in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for individuals with Borderline Personality Disorder, it is also beneficial for anyone struggling ...
Hosted by Isaiah Robinson-McBride
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
Group meets in Kansas City, MO 64110
Dialectical Behavior Therapy (DBT) is a skills-focused group to help clients learn skills in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for individuals with Borderline Personality Disorder, it is also beneficial for anyone struggling ...
Dialectical Behavioral Therapy (DBT) skills group 
Hosted by Holly L. Ramaeker
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Group meets in Kansas City, MO 64108
DBT Skills Training Group 
Adolescent and Family DBT Skills TrainingGroup provides skills training for both the adolescent and caregiver. By learning and practicing the skills together learning is enhanced and relationships are strengthened.
Hosted by San Mueller
Licensed Professional Counselor, MEd, LPC, NCC, DBT
Verified Verified
Group meets in Kirkwood, MO 63122
Adolescent and Family DBT Skills TrainingGroup provides skills training for both the adolescent and caregiver. By learning and practicing the skills together learning is enhanced and relationships are strengthened.
Young Adult DBT Group
This group is designed specifically with the needs of those transitioning from adolescence to adulthood, ages 17-26, in mind. We recognize that the combination of emotional sensitivity, social vulnerability and changes in performance expectations can lead to intensified anxiety and ...
This group is designed specifically with the needs of those transitioning from adolescence to adulthood, ages 17-26, in mind. We recognize that the combination of emotional sensitivity, social vulnerability and changes in performance expectations can lead to intensified anxiety and ...
RO DBT Radically Open DBT
This group teaches the skills of Radically Open Dialectical Behavior Therapy. This is a 30 week skills class.
Hosted by Whig Mullins
Clinical Social Work/Therapist, LCSW, MSW, BSN, RN, BS
Verified Verified
Group meets in Creve Coeur, MO 63141
This group teaches the skills of Radically Open Dialectical Behavior Therapy. This is a 30 week skills class.
See more therapy options for Missouri
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.