The Other Side of the Closet
This group is an opportunity for men and women to explore the difficult and challenging transition in their lives when their spouse or partner comes out of the closet as a lesbian or gay man.
Hosted by Norma Kraus-Eule Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Portland, ME 04101
This group is an opportunity for men and women to explore the difficult and challenging transition in their lives when their spouse or partner comes out of the closet as a lesbian or gay man.
Emerge (To Find Your 'self')
EMERGE is a counseling group for people who have lost their sense of self in their relationships with others. Not being authentic with others can lead to depression over not being who you wanted to be in the past or ...
EMERGE is a counseling group for people who have lost their sense of self in their relationships with others. Not being authentic with others can lead to depression over not being who you wanted to be in the past or ...
Grief Group
Hosted by Elisabeth Heij
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, ME 04103
You Can Heal Your Life Women's Study Group
This study group is based on Louise Hay's book You Can Heal Your Life. I am certified to offer her groups and workshops. The group is offered once a year, usually starts in the fall and meets for 10 weeks. ...
Hosted by Diane Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Westbrook, ME 04092
This study group is based on Louise Hay's book You Can Heal Your Life. I am certified to offer her groups and workshops. The group is offered once a year, usually starts in the fall and meets for 10 weeks. ...
Mens Group
I offer a time limited mens group focused on emotional and spiritual wellbeing. The group meets every other week for six sessions. The group is a combination of process and education. A theme is selected for the session. Conversation and ...
I offer a time limited mens group focused on emotional and spiritual wellbeing. The group meets every other week for six sessions. The group is a combination of process and education. A theme is selected for the session. Conversation and ...
Supporting children who have lost a parent.
Women's Group: Recovering from Toxic Relationships
Bi-weekly online women's group for recovery and connection. This circle is a space for women to heal together & rediscover their authentic selves while in the process of ending, and in the aftermath of leaving, toxic relationships and narcissistic abuse. ...
Hosted by Sarah Dugas
Clinical Social Work/Therapist, MA, LCSW, CSTT, NATC
Verified Verified
Group meets in South Portland, ME 04106
Bi-weekly online women's group for recovery and connection. This circle is a space for women to heal together & rediscover their authentic selves while in the process of ending, and in the aftermath of leaving, toxic relationships and narcissistic abuse. ...
Strides: Equine Assisted Personal Growth
We as humans are often taught to hide who we are and to ignore our emotions for the comfort of others. Horses, on the other hand, live in the moment as their most authentic and unapologetic selves. From them, we ...
Hosted by Stephanie Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sanford, ME 04073
We as humans are often taught to hide who we are and to ignore our emotions for the comfort of others. Horses, on the other hand, live in the moment as their most authentic and unapologetic selves. From them, we ...
Living Well - Women's Group
Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s ...
Hosted by Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Group meets in Portland, ME 04103
Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s ...
Courageous Men's Support Group
In a supportive setting, we will have a chance to share our stories and learn to be intimate as men. Together we will create a sacred space to learn to honor self and others. This small on-going group offers an ...
Hosted by Stephen Robert Andrew
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Group meets in Portland, ME 04101
In a supportive setting, we will have a chance to share our stories and learn to be intimate as men. Together we will create a sacred space to learn to honor self and others. This small on-going group offers an ...
Coming soon! Sexuality Ed. for Adults with IDs
Hosted by UCP of Maine
Clinical Social Work/Therapist
Not Verified Not Verified
Group meets in Waterville, ME 04901
Grief and Hope
This is a group that meets to discuss issues of grief and loss in a safe setting. ON HOLD Please call about individual counseling at this time.
Hosted by Mary Lou McManus-Richter
Counselor, RN, MS, LCPC, NCC
Verified Verified
Group meets in Gray, ME 04039
This is a group that meets to discuss issues of grief and loss in a safe setting. ON HOLD Please call about individual counseling at this time.
Parenting
This is a Telehealth group to offer support to parents who are struggling with daily life, or who are wanting to learn new skills or improve on existing skills. We will discuss co-parenting, screen addictions, self-care, substance use, peer-pressure, eating ...
Hosted by Healing Tide Therapy
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Group meets in South Portland, ME 04106
This is a Telehealth group to offer support to parents who are struggling with daily life, or who are wanting to learn new skills or improve on existing skills. We will discuss co-parenting, screen addictions, self-care, substance use, peer-pressure, eating ...
Finding Self - Ruiz
Online group, meets once weekly for 2 hours. Humans, finding inner self/warrior, getting free of "oppression ways", learning patterns and new strategies, becoming able to "be one with" creation, as-is, in this present, an unfolding of the gifted present, now. ...
Hosted by Leslie Mulligan
Counselor, MS, EdS, LCPC, LCMHC, NCC
Verified Verified
Group meets in Machias, ME 04654
Online group, meets once weekly for 2 hours. Humans, finding inner self/warrior, getting free of "oppression ways", learning patterns and new strategies, becoming able to "be one with" creation, as-is, in this present, an unfolding of the gifted present, now. ...
Women's Retreats
Women's Retreats will be held at the Bold Colorful Life Retreat Center in Boothbay and will be 3 day retreats and week-long retreats. Topics include: 'Life Purpose', 'Return of the Alpha Female' and 'Bold Colorful Life'.
Each Retreat includes work on ...
Hosted by Melissa L Thornton
Marriage & Family Therapist, MBA, LMFT
Verified Verified
Group meets in Boothbay, ME 04537
Women's Retreats will be held at the Bold Colorful Life Retreat Center in Boothbay and will be 3 day retreats and week-long retreats. Topics include: 'Life Purpose', 'Return of the Alpha Female' and 'Bold Colorful Life'.
Each Retreat includes work on ...
Women's 12th Step Support Therapy Group: ONLINE,
Welcome !!! This twelve week course will utilize the book " The Artists Way, A spiritual path to higher creativity." By Julia Cameron. This is a perfect way to learn how to take care of yourself while helping to take ...
Hosted by Hope Hanron
Counselor, MA, LCPC, CADC, TIRF
Verified Verified
Group meets in Biddeford, ME 04005
Welcome !!! This twelve week course will utilize the book " The Artists Way, A spiritual path to higher creativity." By Julia Cameron. This is a perfect way to learn how to take care of yourself while helping to take ...
Wise Women's Support Group
CURRENT OPENINGS: This is a low-cost self-pay support group for women age 60+. We come together to share our stories and wisdom each week. As we get into this particular phase in life, many things come up that we might ...
Hosted by Rita McPhillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in South Portland, ME 04106
CURRENT OPENINGS: This is a low-cost self-pay support group for women age 60+. We come together to share our stories and wisdom each week. As we get into this particular phase in life, many things come up that we might ...
Over 50! Women's Issues Group
Meet the challenges of this post menopause body. Gather with other women who are dealing with feeling differently about being a wife, mother, daughter or worker. This is time to work on issues long put on "hold". This group is ...
Meet the challenges of this post menopause body. Gather with other women who are dealing with feeling differently about being a wife, mother, daughter or worker. This is time to work on issues long put on "hold". This group is ...
SAFE Group
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
See more therapy options for Maine
FAQs - About Group Therapy and Support Groups
How can I find a support group in Maine?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.