Women’s Psychotherapy Group
Group therapy focuses on interpersonal relationships. It provides opportunities for members to learn with and from one another, to understand one’s patterns of thoughts and behaviors, as well as those of others and to better understand how people react to ...
Hosted by Kim McNamara
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Winchester, MA 01890
Group therapy focuses on interpersonal relationships. It provides opportunities for members to learn with and from one another, to understand one’s patterns of thoughts and behaviors, as well as those of others and to better understand how people react to ...
Exploring the 12 Steps through the Arts
Are you curious about or have personal experience with the 12 Steps used in many recovery groups? Have you explored these steps beyond the read, write and speak method? This group is one where we explore what these concepts of ...
Hosted by Cheri Weber
Counselor, MA, LMHC, LADC-I
Verified Verified
Group meets in East Falmouth, MA 02536
Are you curious about or have personal experience with the 12 Steps used in many recovery groups? Have you explored these steps beyond the read, write and speak method? This group is one where we explore what these concepts of ...
Mind Body CBT Group
THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have ...
Hosted by Laura Stevens
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Boston, MA 02116
THIS GROUP IS BEING OFFERED ONLINE - This is a short-term, 8 week skills-based that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have ...
Evening ‘Imperfect Together’ Young Adult Group
A mixed gender group of young adults who draw upon each other's struggles, insights, and strengths to navigate transitions, explore relationships, and increase self-confidence. As witnessed in the timeless coming-of-age movie 'Breakfast Club', the process of becoming more fully known ...
Hosted by Howie Schnairsohn- - - - -Group Therapist (Young Adults)
Clinical Social Work/Therapist, LICSW , MSW, MS, CGP
Verified Verified
Group meets in Boston, MA 02130
A mixed gender group of young adults who draw upon each other's struggles, insights, and strengths to navigate transitions, explore relationships, and increase self-confidence. As witnessed in the timeless coming-of-age movie 'Breakfast Club', the process of becoming more fully known ...
Life Mastery Coaching Groups
Vision Worshops offerred monthly, beginning 1/1/21 for Life Transformation coaching. See Website listed below for Life Mastery Consultant Services.
Hosted by Theresa Garvin
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Concord, MA 01742
Vision Worshops offerred monthly, beginning 1/1/21 for Life Transformation coaching. See Website listed below for Life Mastery Consultant Services.
Anger Management
This group provides a supportive and educational environment. You will learn how to identify what gets you angry and how to counter theses triggers. You will learn to improve your communication and forgive others. The skills are taught one at ...
Hosted by Matthew Manela
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Group meets in Braintree, MA 02184
This group provides a supportive and educational environment. You will learn how to identify what gets you angry and how to counter theses triggers. You will learn to improve your communication and forgive others. The skills are taught one at ...
Lgbtqia+ support group
A bi weekly group to allow LGBTQIA+ teens to have a safe space to discuss concerns, look for support, process issues around identity and issues in daily life (family support, bullying, transitioning, pronouns, self esteem etc). Sessions will include conventional ...
Hosted by Melissa (Missi) Nespolo
Counselor, LMHC, ATR-BC
Verified Verified
Group meets in Lakeville, MA 02347
A bi weekly group to allow LGBTQIA+ teens to have a safe space to discuss concerns, look for support, process issues around identity and issues in daily life (family support, bullying, transitioning, pronouns, self esteem etc). Sessions will include conventional ...
The Wellness Revelation
With “The Wellness Revelation” lose what weighs you down so you can love God, yourself and others. Be encouraged every day. What do you get with the program? 9 – week study program Weekly video teaching from author, Alison Keeton ...
Hosted by CrossPoint Clinical Services
Clinical Social Work/Therapist
Verified Verified
Group meets in West Springfield, MA 01089
With “The Wellness Revelation” lose what weighs you down so you can love God, yourself and others. Be encouraged every day. What do you get with the program? 9 – week study program Weekly video teaching from author, Alison Keeton ...
Family Support Group
The Family Mental Health and Addictions Group meets every Thursday from 5:30 p.m. to 7:00 p.m. via Zoom. Our group offers a quiet, inviting and confidential environment, free of judgement, stigma or discrimination. The core belief of the group: Through ...
Hosted by Bruce Bradley-Gilbert
Counselor, LMHC, CADC-II, ATR-BC
Verified Verified
Group meets in Northampton, MA 01060
The Family Mental Health and Addictions Group meets every Thursday from 5:30 p.m. to 7:00 p.m. via Zoom. Our group offers a quiet, inviting and confidential environment, free of judgement, stigma or discrimination. The core belief of the group: Through ...
Betrayal & Infidelity Support Group
If you've discovered your partner's infidelity & are struggling to heal from this traumatic betrayal of trust, this group is for you. This 4 week group will meet on Saturdays, in-person, starting 06/01/24, where we will discuss & reflect the ...
Hosted by Omar A Ruiz
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Wellesley, MA 02481
If you've discovered your partner's infidelity & are struggling to heal from this traumatic betrayal of trust, this group is for you. This 4 week group will meet on Saturdays, in-person, starting 06/01/24, where we will discuss & reflect the ...
Staying on Track: ADHD Adults
This group is for adults who struggle with disorganization, have trouble staying on task, and may suspect they have Attention Deficit Disorder or have been diagnosed. Participants will learn new skills to help them stay on track to creating the ...
Hosted by Clear and Centered Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Woburn, MA 01801
This group is for adults who struggle with disorganization, have trouble staying on task, and may suspect they have Attention Deficit Disorder or have been diagnosed. Participants will learn new skills to help them stay on track to creating the ...
Yoga Group in Spanish
A small group of 6 to 8 people who report suffering from mental health illness and are looking for ways to cope with their issues. The group will last 10 weeks. Yoga uses a combination of breathing techniques and movement ...
Hosted by Ferreras Counseling and Wellness Center
Counselor, MA, LMHC
Verified Verified
Group meets in Lawrence, MA 01843
A small group of 6 to 8 people who report suffering from mental health illness and are looking for ways to cope with their issues. The group will last 10 weeks. Yoga uses a combination of breathing techniques and movement ...
DBT Skills Groups (Young Adult/College)
**Now accepting members for MAY 2024** Lead by Dr. Kristin Rajala, this 12-week structured group focuses on providing members with a comfortable and engaging environment in which to learn the skills from the DBT modules of: Mindfulness, Distress Tolerance, Emotional ...
Hosted by Birch Hill Behavioral Health, PLLC
Psychologist, PsyD
Verified Verified
Group meets in Wellesley, MA 02481
**Now accepting members for MAY 2024** Lead by Dr. Kristin Rajala, this 12-week structured group focuses on providing members with a comfortable and engaging environment in which to learn the skills from the DBT modules of: Mindfulness, Distress Tolerance, Emotional ...
Midlife transitions group
This group is for men and women processing difficult feelings associated with change. No one is able to predict the future and life's twists and turns can leave us in a place of uncertainty and indecision. Many individuals are faced ...
This group is for men and women processing difficult feelings associated with change. No one is able to predict the future and life's twists and turns can leave us in a place of uncertainty and indecision. Many individuals are faced ...
Psychodrama for professionals
This group is an action based psychodrama group that meets weekly. The group explores the areas where our professional lives and personal lives intersect and is designed to address work life balance issues. Weekend psychodrama intensives are also frequently offered.
Hosted by Chapdelaine Consulting Services
Clinical Social Work/Therapist, MSW, LICSW, JD, LLM
Verified Verified
Group meets in Boston, MA 02127
This group is an action based psychodrama group that meets weekly. The group explores the areas where our professional lives and personal lives intersect and is designed to address work life balance issues. Weekend psychodrama intensives are also frequently offered.
Grief and Loss Group
Losing a loved one is a journey that no one should walk alone. The Grief and Loss Support Group is here to provide a compassionate and supportive environment for those experiencing grief. This group is a place to share your ...
Hosted by Safe Space Therapeutic Services, Inc.
Counselor, MEd, LCPC, LMHC, LCMHC
Verified Verified
Group meets in Randolph, MA 02368
Losing a loved one is a journey that no one should walk alone. The Grief and Loss Support Group is here to provide a compassionate and supportive environment for those experiencing grief. This group is a place to share your ...
Monthly Online Healing and Support Circle
Monthly online Loss and Grief Support Circle via Zoom. Begins with brief meditation, poetry followed by simple grief and healing exercises and discussion. Information posted on all social media platforms @animaltalksinc
Monthly online Loss and Grief Support Circle via Zoom. Begins with brief meditation, poetry followed by simple grief and healing exercises and discussion. Information posted on all social media platforms @animaltalksinc
ln-depth psychotherapy groups
I run in-depth psychotherapy groups with a male colleague that are transformative. In these groups I have been privileged over the years to witness the tremendous capacity of human beings to heal and to learn from each other. A preliminary ...
I run in-depth psychotherapy groups with a male colleague that are transformative. In these groups I have been privileged over the years to witness the tremendous capacity of human beings to heal and to learn from each other. A preliminary ...
See more therapy options for Massachusetts
FAQs - About Group Therapy and Support Groups
How can I find a support group in Massachusetts?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.