Support Groups in Illinois

Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...

Weekly focus on learning and practicing dialectical behavior therapy skills including distress tolerance, emotional regulation, and interpersonal effectiveness skills for adolescents. Please see the flier in my profile pictures for more information.

The DBT Skills Group runs as a 12 session cycle, exploring the foundations of what is Dialectical Behavior Therapy, real life applications of the skills, and processing experiences that skills could be or would have been effective. Through the psychoeducational ...

This process group is for LGBTQIA+ early adults (20s & 30s) seeking growth through community and connection. We encourage members to practice relationship dynamics and find accountability for goals, build relational skills, vulnerability, and self-awareness. It is a virtual ongoing ...

Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional ...

Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional ...

Weekly focus on learning and practicing dialectical behavior therapy skills including distress tolerance, emotional regulation, and interpersonal effectiveness skills for adolescents. Please see the flier in my profile pictures for more information.

Learn valuable basics & skills for real life application in this 10 session, mixed gender group facilitated by Mind Body Co-op's Christa Eastburn, DBT Coach & Courtney Thompson, LSW. This group is virtually held every Saturday from 10:00am - 11:15am. ...

This is a safe, confidential online group to help you create healthy friendships or romantic relationships while offering sensitive counseling, empowerment & suggestions on handling shyness, social anxiety or difficult issues. Everyone struggles with relationship issues... if you come from ...

Reinforce valuable skills for real life application with others in this mixed gender group facilitated by Mind Body Co-op's Courtney Thompson, LSW & Christa Eastburn. This group is virtually held every Saturday from 12:00pm - 1:15pm. Insurance accepted!

Ongoing psychoeducation group to learn and practice Dialectical Behavior Therapy and Executive Function Skills. The group will open with a specific skill or module as prompt and then space will then be held for members to learn and process the ...

Weekly focus on learning and practicing dialectical behavior therapy skills including distress tolerance, emotional regulation, and interpersonal effectiveness skills for adolescents. Please see the flier in my profile pictures for more information.

It takes a great deal of skill to cope with life's challenges and stressors. Our DBT skills groups are designed for any adult who is struggling to manage their emotions and relationships in the face of stressors. In this group, ...

Group can help you: *Practice communication and boundary skills to reduce anxiety in your relationships. *Create mindful strategies to reduce stress in your life and increase your ability to stay in the moment Identify unhelpful thought patterns that keep you ...

Is your DBT Skills Book collecting dust? Life is hectic and it’s so easy to lose touch with the skills! That’s why we’ve created a DBT graduate group to: Provide accountability for working on your Life Worth Living goals • ...