Mindfulness + Hiking = "The Jaunt"
This is great for people who want to experience the beautiful outdoors and improve their mental health through evidence-based practices. Our group will meet at a trail and do some light hiking, all while practicing mindfulness meditation. You will be ...
Hosted by Jordan P Applegate
Marriage & Family Therapist, LAMFT, LAC
Verified Verified
Group meets in Bentonville, AR 72712
This is great for people who want to experience the beautiful outdoors and improve their mental health through evidence-based practices. Our group will meet at a trail and do some light hiking, all while practicing mindfulness meditation. You will be ...
Grace Therapeutics of Arkansas
Hosted by Channing Hall
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Group meets in Conway, AR 72032
In The Meantime-Groups
-Parenting--To support and educate parents in meeting the basic needs of Maslow's Pyramid and being consistent and dedicated. -Anger Management---The group focus is not to eliminate the anger, but to show a need for self control. Individuals learn to slow ...
Hosted by In The Meantime Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Texarkana, AR 71854
-Parenting--To support and educate parents in meeting the basic needs of Maslow's Pyramid and being consistent and dedicated. -Anger Management---The group focus is not to eliminate the anger, but to show a need for self control. Individuals learn to slow ...
Ketamine Assisted Psychotherapy Integration
As ketamine treatment goes more mainstream, more people are recognizing the benefit, but cost of treatment limits their accessibility. Our team are certified KAP providers, and we believe the psychedelic assisted group model is a key strategy for reducing cost ...
Hosted by Lauren Hannah
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in Jonesboro, AR 72401
As ketamine treatment goes more mainstream, more people are recognizing the benefit, but cost of treatment limits their accessibility. Our team are certified KAP providers, and we believe the psychedelic assisted group model is a key strategy for reducing cost ...
Chenal Family Therapy
Hosted by Kendyl Tinsley
Licensed Professional Counselor, LPC-S, TAC
Verified Verified
Group meets in Mountain Home, AR 72653
LGBTQ+ Issues
Our LGBTQ+ support group provides a safe and supportive space for individuals who identify as LGBTQ+ to come together and share their experiences, feelings, and challenges. We believe that through coming together and supporting each other, we can create a ...
Hosted by Jordan Chase Williams
Psychologist, PhD
Verified Verified
Group meets in Little Rock, AR 72207
Our LGBTQ+ support group provides a safe and supportive space for individuals who identify as LGBTQ+ to come together and share their experiences, feelings, and challenges. We believe that through coming together and supporting each other, we can create a ...
Livestrong
Hosted by Sean Paul Jones
Licensed Professional Counselor, PhD, LPC, AS
Verified Verified
Group meets in Bryant, AR 72022
Anger Management
Are you ready to conquer your anger and emotional reactions? Why not start RIGHT NOW? Anger is not something to be messed around with and you deserve the time and space to heal in your own way. My fully online, ...
Hosted by The Therapy Office
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Group meets in Springdale, AR 72762
Are you ready to conquer your anger and emotional reactions? Why not start RIGHT NOW? Anger is not something to be messed around with and you deserve the time and space to heal in your own way. My fully online, ...
Anger Management: Full Day (Court-Approved)
Court-approved 8-hour anger management class and must be paid in advance. This class will meet weekly in North Little Rock for 2 hours. You must complete all four separate classes for a total of 8 hours. This anger management group ...
Hosted by Arianna M. Bierle
Counselor, MS, LAC
Verified Verified
Group meets in North Little Rock, AR 72116
Court-approved 8-hour anger management class and must be paid in advance. This class will meet weekly in North Little Rock for 2 hours. You must complete all four separate classes for a total of 8 hours. This anger management group ...
Kathleen Housley, PLLC
Hosted by Kathleen Housley
Licensed Professional Counselor, LPC, LADAC, MAC
Verified Verified
Group meets in Fayetteville, AR 72703
Loving Me After Losing Us
This 8 week curriculum will focus on grieving the many losses associated with the end of relationships; including the parts of you lost along the way. This group will spend 8 weeks focusing on healing pain and loving self
Hosted by LaQuita Norris
Clinical Social Work/Therapist, LCSW, CCM, CCTP, EMDR-II
Verified Verified
Group meets in Benton, AR 72015
This 8 week curriculum will focus on grieving the many losses associated with the end of relationships; including the parts of you lost along the way. This group will spend 8 weeks focusing on healing pain and loving self
Community Counseling of Northwest Arkansas
We will work together to help improve your relationships, gain new perspectives, build self-esteem, develop healthier coping skills, and stabilize your mood. Together we can explore your strengths, identify internal and external conflicts, and develop an awareness of how past ...
Hosted by Rita Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fayetteville, AR 72703
We will work together to help improve your relationships, gain new perspectives, build self-esteem, develop healthier coping skills, and stabilize your mood. Together we can explore your strengths, identify internal and external conflicts, and develop an awareness of how past ...
Chenal Family Therapy
Hosted by Michael C. Flowers
Licensed Professional Counselor, PhD, LPC-S, TA-S
Verified Verified
Group meets in Fayetteville, AR 72703
Sobriety Court
Currently in hiatus
Hosted by Dr. Ron Pelz
Psychologist, PsyD, MSCP, MBACert
Verified Verified
Group meets in Conway, AR 72033
Currently in hiatus
The Self-Aware Coaching Group
Are you going through a life-transition? Do you feel like life is a little messy? Or do you feel stuck? Group Coaching is a great way to kick-start your journey to self-awareness and change. A few spots are still available. ...
Hosted by Nancy S. Kay
Licensed Professional Counselor, LPC, CPC, CDWF, RN
Verified Verified
Group meets in Fayetteville, AR 72703
Are you going through a life-transition? Do you feel like life is a little messy? Or do you feel stuck? Group Coaching is a great way to kick-start your journey to self-awareness and change. A few spots are still available. ...
Open Book Wellness Center
Our LCSW, April Towell, provides: Hypnotherapy, Narrative Therapy, CBT, DBT, and Psychotherapy. Our Certified Transformational Nutrition Coach, Jessie Interiano, works to help others to increase their energy, lose weight, feel younger, and reduce anxiety. Both, therapist and life coach utilize ...
Hosted by Open Book Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Paragould, AR 72450
Our LCSW, April Towell, provides: Hypnotherapy, Narrative Therapy, CBT, DBT, and Psychotherapy. Our Certified Transformational Nutrition Coach, Jessie Interiano, works to help others to increase their energy, lose weight, feel younger, and reduce anxiety. Both, therapist and life coach utilize ...
Stone Path Counseling, PLC
Hosted by Myrna B. Young
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Fayetteville, AR 72703
Enrichment groups
Enrichment groups are for couples who want to learn how to handle love and stay connected even in difficult situations. The material is based on sound doctrine and research that has been proven successful with enhancing our awareness of ourselves ...
Hosted by Arkansas Relationship Counseling Center
Marriage & Family Therapist
Verified Verified
Group meets in Little Rock, AR 72211
Enrichment groups are for couples who want to learn how to handle love and stay connected even in difficult situations. The material is based on sound doctrine and research that has been proven successful with enhancing our awareness of ourselves ...
A Mother's Connection
Group therapy is a powerful tool to treat perinatal difficulties. It is common for women who are experiencing these difficulties to feel isolated and alone as if they were the only woman on Earth who has ever had such thoughts ...
Hosted by Dr. Anita Martin
Licensed Professional Counselor, PhD, LPC-S, MAC, SAP, CST
Verified Verified
Group meets in Little Rock, AR 72207
Group therapy is a powerful tool to treat perinatal difficulties. It is common for women who are experiencing these difficulties to feel isolated and alone as if they were the only woman on Earth who has ever had such thoughts ...
Yoga
I offer yoga groups for adults and for children. Research shows that people who participated in yoga 2 or more times per week for a period of 10 weeks had a reduction of depressive and other mental health symptoms. Yoga ...
Hosted by Tina Renee Pearce
Clinical Social Work/Therapist, LCSW, TF-CBT, YT-200
Verified Verified
Group meets in Harrison, AR 72601
I offer yoga groups for adults and for children. Research shows that people who participated in yoga 2 or more times per week for a period of 10 weeks had a reduction of depressive and other mental health symptoms. Yoga ...
See more therapy options for Arkansas
FAQs - About Group Therapy and Support Groups
How can I find a support group in Arkansas?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.