Domestic Violence Intervention Program
Offering Domestic Violence Intervention Programs (DVIP), Substance Abuse support, Anger Management, Theft Prevention, and Co-Parenting guidance within a group setting, all grounded in evidence-based practices.
Hosted by Arkansas Counseling and Wellness Services
Licensed Professional Counselor, PhD, LPC, AADC, SAP, NCC
Verified Verified
Group meets in North Little Rock, AR 72116
Offering Domestic Violence Intervention Programs (DVIP), Substance Abuse support, Anger Management, Theft Prevention, and Co-Parenting guidance within a group setting, all grounded in evidence-based practices.
Hoarding, Cluttering and Chronic Disorganization
Currently developing a list of interested clients to recommence this group. Please call or email to get on the list. Once I have enough perspective members, I will schedule a group time. The group will help members understand hoarding and ...
Hosted by Sheila Jo Kornblum
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rogers, AR 72756
Currently developing a list of interested clients to recommence this group. Please call or email to get on the list. Once I have enough perspective members, I will schedule a group time. The group will help members understand hoarding and ...
Assertiveness Training
This is a virtual place for women who struggle with anxiety, speaking up or feeling heard to come and find their voice, their fire, their confidence. I aim for you to come and build interpersonal, as well as intrapersonal skills ...
Hosted by Secoyia Key
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Bentonville, AR 72712
This is a virtual place for women who struggle with anxiety, speaking up or feeling heard to come and find their voice, their fire, their confidence. I aim for you to come and build interpersonal, as well as intrapersonal skills ...
In Sync
EMDR Telehealth Medication Management Anger Management Serious Mental Illness Co-Occurring Disorders Life Transitions Depression Anxiety Trauma Relationship Issues
Hosted by Katelyn Coney
Licensed Professional Counselor, LPC-S, AADC, TAC
Verified Verified
Group meets in Greenbrier, AR 72058
EMDR Telehealth Medication Management Anger Management Serious Mental Illness Co-Occurring Disorders Life Transitions Depression Anxiety Trauma Relationship Issues
Social Anxiety Group Adults
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. NEW GROUP STARTING August 14,2023. This is an open, ongoing group where participants can join at any time.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC
Verified Verified
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly. NEW GROUP STARTING August 14,2023. This is an open, ongoing group where participants can join at any time.
Anger Management
Are you ready to conquer your anger and emotional reactions? Why not start RIGHT NOW? Anger is not something to be messed around with and you deserve the time and space to heal in your own way. My fully online, ...
Hosted by The Therapy Office
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Group meets in Springdale, AR 72762
Are you ready to conquer your anger and emotional reactions? Why not start RIGHT NOW? Anger is not something to be messed around with and you deserve the time and space to heal in your own way. My fully online, ...
Anxiety Group
Currently developing a list of interested clients to recommence this group. Please call or email to get on the list. The group addresses a wide variety of anxiety diagnoses and symptoms including generalized anxiety disorder, panic disorders, social anxiety, agoraphobia ...
Hosted by Sheila Jo Kornblum
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rogers, AR 72756
Currently developing a list of interested clients to recommence this group. Please call or email to get on the list. The group addresses a wide variety of anxiety diagnoses and symptoms including generalized anxiety disorder, panic disorders, social anxiety, agoraphobia ...
Substance Abuse Education
Providing substance abuse education in a group setting utilizing evidence-based practices.
Hosted by Arkansas Counseling and Wellness Services
Licensed Professional Counselor, PhD, LPC, AADC, SAP, NCC
Verified Verified
Group meets in North Little Rock, AR 72116
Providing substance abuse education in a group setting utilizing evidence-based practices.
Social Anxiety Group Teens
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly.
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC
Verified Verified
Group meets in Little Rock, AR 72223
This group focuses on anxiety issues that impact socialization and developing healthy relationships. It occurs bi-weekly.
Teacher's Group
This group will focus on addressing issues related to teacher stress and/or burnout, difficult parents and students, handling constant changes in the education system and developing work/life balance, as well as, other topics that the group will decide upon. It ...
Hosted by Paula McCarther
Clinical Social Work/Therapist, LCSW, DCC
Verified Verified
Group meets in Little Rock, AR 72211
This group will focus on addressing issues related to teacher stress and/or burnout, difficult parents and students, handling constant changes in the education system and developing work/life balance, as well as, other topics that the group will decide upon. It ...
Anger Management Weekend Intensive
This will be a 8-hour Saturday intensive that designed to quickly grow your understanding of your own anger, how to manage it, and how to better navigate the relationships and situations that trigger you. The class utilizes a combination of ...
Hosted by Ken Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Little Rock, AR 72211
This will be a 8-hour Saturday intensive that designed to quickly grow your understanding of your own anger, how to manage it, and how to better navigate the relationships and situations that trigger you. The class utilizes a combination of ...
ParentingThrough Divorce Transitions
Support/guidance through divorce issues with parenting and transitions: grief work, parenting plans, dealing with distrust, financial fears, work transitions, etc.. In every divorce, there is a Loss to be absorbed and a Gain to be realized. Parenting agreements are critical ...
Hosted by Betty Deere
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Group meets in Little Rock, AR 72205
Support/guidance through divorce issues with parenting and transitions: grief work, parenting plans, dealing with distrust, financial fears, work transitions, etc.. In every divorce, there is a Loss to be absorbed and a Gain to be realized. Parenting agreements are critical ...
Arkansas Families First, LLC
Arkansas Families First is an interdisciplinary behavioral healthcare clinic dedicated to providing evidence-based evaluation, consultation, and treatment to help children, teens, and families. Our Mission: Arkansas Families First is devoted to unlocking the full potential of children and families, utilizing ...
Hosted by Mary M Ekdahl
Psychologist, PhD
Verified Verified
Group meets in North Little Rock, AR 72116
Arkansas Families First is an interdisciplinary behavioral healthcare clinic dedicated to providing evidence-based evaluation, consultation, and treatment to help children, teens, and families. Our Mission: Arkansas Families First is devoted to unlocking the full potential of children and families, utilizing ...
Answers for Youth & Families, pllc
"Real life, real problems, real ANSWERS." ANSWERS is a full service, psychology practice that ensures comfort, understanding, acceptance, privacy, and the very best treatments available. Your well-being is our first and foremost concern. We are conveniently located in Fort Smith, ...
Hosted by William J Thornton
Psychologist, PhD
Verified Verified
Group meets in Fort Smith, AR 72903
"Real life, real problems, real ANSWERS." ANSWERS is a full service, psychology practice that ensures comfort, understanding, acceptance, privacy, and the very best treatments available. Your well-being is our first and foremost concern. We are conveniently located in Fort Smith, ...
Anger management for children and adolescence
This group is to help teens learn to manage anger without lashing out. They will learn anger management skills, self-control, coping skills, communication skills, and calming strategies to utilize at home and school for the purpose of eliminating disrespect, defiance, ...
Hosted by Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Hot Springs, AR 71901
This group is to help teens learn to manage anger without lashing out. They will learn anger management skills, self-control, coping skills, communication skills, and calming strategies to utilize at home and school for the purpose of eliminating disrespect, defiance, ...
Housley and Reaves
Housley and Reaves is Licensed Substance Abuse provider in the state of Arkansas and has a staff of Master Level Clinicians that address a variety of issues.
Hosted by Shelly Reaves
Licensed Professional Counselor, LPC, LADAC, MAC, SAP
Verified Verified
Group meets in Fayetteville, AR 72703
Housley and Reaves is Licensed Substance Abuse provider in the state of Arkansas and has a staff of Master Level Clinicians that address a variety of issues.
Clergy Support Group
Church professionals often feel isolated and alone. This is a therapist-led, confidential group where church professionals can be authentic and find support. The group is open to church professionals (pastors, chaplains, etc.) from all religious backgrounds. Individuals must sign-up before ...
Hosted by Rebecca Spooner
Licensed Professional Counselor, MDiv, MS, LPC, NCC
Verified Verified
Group meets in Little Rock, AR 72205
Church professionals often feel isolated and alone. This is a therapist-led, confidential group where church professionals can be authentic and find support. The group is open to church professionals (pastors, chaplains, etc.) from all religious backgrounds. Individuals must sign-up before ...
Yoga
I offer yoga groups for adults and for children. Research shows that people who participated in yoga 2 or more times per week for a period of 10 weeks had a reduction of depressive and other mental health symptoms. Yoga ...
Hosted by Tina Renee Pearce
Clinical Social Work/Therapist, LCSW, TF-CBT, YT-200
Verified Verified
Group meets in Harrison, AR 72601
I offer yoga groups for adults and for children. Research shows that people who participated in yoga 2 or more times per week for a period of 10 weeks had a reduction of depressive and other mental health symptoms. Yoga ...
Grace Therapeutics of Arkansas
Hosted by Channing Hall
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Group meets in Conway, AR 72032
Addiction Support: Happy, Joyous and Free
This group starts 9/11 and ends 11/20. The group is open to all addictions and does group psychotherapy weekly and practices yoga monthly. Please reach out to see if this group is right for you or your clients. 501-618-1888 or ...
Hosted by Glenn D Mccracken
Licensed Professional Counselor, LPC
Verified Verified
Group meets in North Little Rock, AR 72116
This group starts 9/11 and ends 11/20. The group is open to all addictions and does group psychotherapy weekly and practices yoga monthly. Please reach out to see if this group is right for you or your clients. 501-618-1888 or ...
See more therapy options for Arkansas
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.