Social Skills Group for Autistic Young Adults
PEERS for Young Adults is an evidence-based social skills intervention for motivated young adults between 18-38 years of age who are interested in learning skills to make and keep friends and develop romantic relationships. Young adults attend 16-weekly group sessions ...
Hosted by Breezy Simpson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
PEERS for Young Adults is an evidence-based social skills intervention for motivated young adults between 18-38 years of age who are interested in learning skills to make and keep friends and develop romantic relationships. Young adults attend 16-weekly group sessions ...
Incredible Years
The Incredible Years® is an evidence-based programs for parents, children, and teachers, supported by over 30 years of research. The goal is to prevent and treat young children's behavior problems and promote their social, emotional, and academic competence. The programs ...
Hosted by Kristin Read Campos
Psychologist, PhD
Verified Verified
Group meets in Atascadero, CA 93422
The Incredible Years® is an evidence-based programs for parents, children, and teachers, supported by over 30 years of research. The goal is to prevent and treat young children's behavior problems and promote their social, emotional, and academic competence. The programs ...
Grief and Loss Process Group
An in-person supportive group setting for someone who is grieving the death of a loved one or a loss in their life. This group is open, in that you can attend any of the sessions and do not need to ...
Hosted by Yolia Xiaoyin Zhong
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Group meets in San Luis Obispo, CA 93401
An in-person supportive group setting for someone who is grieving the death of a loved one or a loss in their life. This group is open, in that you can attend any of the sessions and do not need to ...
Process Group for Pre-Licensed Clinicians
Going through the licensure process can be disorganizing and having a place to connect in that chaos can help both personally and professionally. As group members this is an opportunity to encounter what might be hidden behind the curtain, possibly ...
Hosted by Michael Mazzella
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
Going through the licensure process can be disorganizing and having a place to connect in that chaos can help both personally and professionally. As group members this is an opportunity to encounter what might be hidden behind the curtain, possibly ...
Postpartum Support Group- Virtual
Are you a new mom that is struggling with motherhood? The postpartum period can be difficult and one that is filled with intense demands and conflicting emotions. Feel held in a supportive community and process your experience with being a ...
Hosted by Lisa Slover
Psychologist, PsyD, PMH-C
Verified Verified
Group meets in Paso Robles, CA 93446
Are you a new mom that is struggling with motherhood? The postpartum period can be difficult and one that is filled with intense demands and conflicting emotions. Feel held in a supportive community and process your experience with being a ...
Parent Training for children with ADHD
One effective treatment modality for children with ADHD is parent training (PT). The goal of the parent training group is to provide parents with support, extensive psychoeducation about ADHD, medication management, behavioral modification techniques, and other techniques to improve the ...
Hosted by Bobby Tehrani
Psychologist, PsyD
Verified Verified
Group meets in San Luis Obispo, CA 93401
One effective treatment modality for children with ADHD is parent training (PT). The goal of the parent training group is to provide parents with support, extensive psychoeducation about ADHD, medication management, behavioral modification techniques, and other techniques to improve the ...
Eating Disorders
A Holistic, Humanistic & Cognitive Behavioral approach is combined to help you learn not to fear your needs and wants & how to separate yourself from the constant demands made by the eating disorder. "An eating disorder cannot live without ...
Hosted by Cyndy Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Atascadero, CA 93422
A Holistic, Humanistic & Cognitive Behavioral approach is combined to help you learn not to fear your needs and wants & how to separate yourself from the constant demands made by the eating disorder. "An eating disorder cannot live without ...
Mom Mood Boost Postpartum Support Group (AG)
A pregnancy & postpartum support group just for mom! Mom Mood Boost is a process group facilitated by Megan Richert, Licensed Clinical Social Worker & Perinatal Mental Health Certified Therapist. Come meet other new moms, process all things pregnancy & ...
A pregnancy & postpartum support group just for mom! Mom Mood Boost is a process group facilitated by Megan Richert, Licensed Clinical Social Worker & Perinatal Mental Health Certified Therapist. Come meet other new moms, process all things pregnancy & ...
Paso Robles Counseling and Therapy
Hosted by Laurel A Beason
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Paso Robles, CA 93446
Infertility Support Group
I am gathering an interest list to start an Infertility Support Group. The group will be educational and process-oriented for people struggling to get pregnant. Infertility affects close to 1 in 8 couples. It leads to anxiety and depression for ...
I am gathering an interest list to start an Infertility Support Group. The group will be educational and process-oriented for people struggling to get pregnant. Infertility affects close to 1 in 8 couples. It leads to anxiety and depression for ...
Climate Solidarity
An innovative support group in SLO for those who draw strength from their connection to the natural world and are feeling worried, sad, and angry about our Ecological Crisis. This group will include mindfulness practice and encourage each member to ...
Hosted by Dara Sheik
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Luis Obispo, CA 93401
An innovative support group in SLO for those who draw strength from their connection to the natural world and are feeling worried, sad, and angry about our Ecological Crisis. This group will include mindfulness practice and encourage each member to ...
Mindful Moderation
Feel like your drinking has gotten a little out of hand? This self-paced 6-week online course is an excellent starting point for individuals looking to explore their relationship to alcohol, without judgement or sobriety. Start each week fresh with supportive ...
Hosted by Hannah Roberts
Psychologist, PsyD
Verified Verified
Group meets in San Luis Obispo, CA 93401
Feel like your drinking has gotten a little out of hand? This self-paced 6-week online course is an excellent starting point for individuals looking to explore their relationship to alcohol, without judgement or sobriety. Start each week fresh with supportive ...
Queer Therapy Support Group
This adult therapy group focuses on creating and sustain healthy, fulfilling relationships and experiencing more personal freedom through connecting deeply, being seen, and healing together in a supportive and inclusive environment. Therapist Lauren Phelps, LMFT is an experienced and skilled ...
Hosted by Lauren Phelps
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Paso Robles, CA 93446
This adult therapy group focuses on creating and sustain healthy, fulfilling relationships and experiencing more personal freedom through connecting deeply, being seen, and healing together in a supportive and inclusive environment. Therapist Lauren Phelps, LMFT is an experienced and skilled ...
New Year: New Motivation
Start off the new year with a 6 week therapist-led support group. Utilize therapeutic activities including art therapy and somatic experiences in order to get in touch with yourself and your new year goals. Dates for group are: January 6, ...
Hosted by Dr. Adare Toral
Licensed Professional Clinical Counselor, PhD, MA, LPCC
Verified Verified
Group meets in San Luis Obispo, CA 93401
Start off the new year with a 6 week therapist-led support group. Utilize therapeutic activities including art therapy and somatic experiences in order to get in touch with yourself and your new year goals. Dates for group are: January 6, ...
Mom Mood Boost Postpartum Support Group (AG)
A postpartum support group just for mom! Mom Mood Boost is a process group facilitated by Megan Richert, Licensed Clinical Social Worker & Perinatal Mental Health Certified Therapist. Come meet other new moms, process all things postpartum and learn coping ...
Hosted by Megan Richert
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Arroyo Grande, CA 93420
A postpartum support group just for mom! Mom Mood Boost is a process group facilitated by Megan Richert, Licensed Clinical Social Worker & Perinatal Mental Health Certified Therapist. Come meet other new moms, process all things postpartum and learn coping ...
California Coastal Mental Health
Hosted by Brendan Kearns
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Luis Obispo, CA 93401
Anger Management Group
Closed group call for details
Hosted by Marian A Willingham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93405
Closed group call for details
Young Cancer Survivors Support Group
Being diagnosed with cancer as a young adult can be scary and isolating. Come connect with other young adults in a supportive environment. Open to all cancer diagnoses at all stages of treatment and recovery. Email Lindsey if interested in ...
Hosted by Lindsey Levenson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93405
Being diagnosed with cancer as a young adult can be scary and isolating. Come connect with other young adults in a supportive environment. Open to all cancer diagnoses at all stages of treatment and recovery. Email Lindsey if interested in ...
The Art of Extreme Self-Care- Anxiety and Stress
You will learn: *How to change how you react to stress and manage how stress affects you * How to take control of the situation and avoid extremes *Change how you see the situation *Set realistic goals and set priorities ...
Hosted by Vicki M Matthews
Licensed Professional Clinical Counselor, MA, PCCI
Verified Verified
Group meets in San Luis Obispo, CA 93401
You will learn: *How to change how you react to stress and manage how stress affects you * How to take control of the situation and avoid extremes *Change how you see the situation *Set realistic goals and set priorities ...
Women's Therapy Group
This is a support group for women who are interested in building resilience through creativity. This group is on hold at the moment. We hope to reopen it in the Fall. Please email to be put on the list. We ...
Hosted by Elizabeth Ariel Clark
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Luis Obispo, CA 93401
This is a support group for women who are interested in building resilience through creativity. This group is on hold at the moment. We hope to reopen it in the Fall. Please email to be put on the list. We ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in San Luis Obispo County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.