Trauma-Informed Anger Management Group
This is Telehealth PTSD/Trauma Group is for military, veterans and first responders looking for a safe place for healing trauma and relationships. I am a military veteran and former first responder and also recovering from PTSD so understand the affects ...
Hosted by BondFire Project Trauma-Informed Group Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Carlsbad, CA 92008
This is Telehealth PTSD/Trauma Group is for military, veterans and first responders looking for a safe place for healing trauma and relationships. I am a military veteran and former first responder and also recovering from PTSD so understand the affects ...
Domestic Violence 52 Week Court Mandated Groups
We offer 52 week Court Mandated Domestic Violence groups Monday-Saturday. We provide both MEN'S, WOMEN'S, LEVEL 1, & LEVEL 2 classes. We also offer classes in English, Spanish, & Arabic. We provide proof of enrollment documents for the courts, lawyers, ...
We offer 52 week Court Mandated Domestic Violence groups Monday-Saturday. We provide both MEN'S, WOMEN'S, LEVEL 1, & LEVEL 2 classes. We also offer classes in English, Spanish, & Arabic. We provide proof of enrollment documents for the courts, lawyers, ...
Anger Management (Men)
This group explores male anger and patterns of behavior that contribute to the inappropriate expression of negative emotions. Group focus is on coping skills, conflict resolution and appropriate expression of emotions.
Hosted by Terence l Shigg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Encinitas, CA 92024
This group explores male anger and patterns of behavior that contribute to the inappropriate expression of negative emotions. Group focus is on coping skills, conflict resolution and appropriate expression of emotions.
Anger Management - Tuesday 8-9p. virtual
Turn Anger into a Strength. Anger is an emotion we all have. Learn how to manage your anger in constructive ways. New on-line only groups forming. Text your name and email for more information to begin. $350, 8 weeks, virtual ...
Hosted by Veronika Noble
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Carlsbad, CA 92008
Turn Anger into a Strength. Anger is an emotion we all have. Learn how to manage your anger in constructive ways. New on-line only groups forming. Text your name and email for more information to begin. $350, 8 weeks, virtual ...
Anger Mastery Group
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Hosted by Sarah Schumacher
Marriage & Family Therapist
Verified Verified
Group meets in San Diego, CA 92123
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
LEO/Police Officer Support Group
This is a place LEOs come together and normalize their unique experiences. The job of an officer is extremely demanding. Officers deserve the support to maintain their mental health. Mental health related issues are the number one reason that officers ...
Hosted by Matthew Paul Paez
Pre-Licensed Professional, ASW
Verified Verified
Group meets in San Diego, CA 92123
This is a place LEOs come together and normalize their unique experiences. The job of an officer is extremely demanding. Officers deserve the support to maintain their mental health. Mental health related issues are the number one reason that officers ...
Manage Anger Daily
Anger Management.
1.Reduce, contain and prevent unwanted, self defeating reactive behavior.
2.Learn cognitive and behavioral tactics for staying calm in intense anger-provoking situations.
3.Learn strategies and develop skills to resolve interpersonal conflicts.
Hosted by Schneider Counseling and Corporate Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92127
Anger Management.
1.Reduce, contain and prevent unwanted, self defeating reactive behavior.
2.Learn cognitive and behavioral tactics for staying calm in intense anger-provoking situations.
3.Learn strategies and develop skills to resolve interpersonal conflicts.
Anger Mastery Group
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Anger Management
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Hosted by Matthew Paul Paez
Pre-Licensed Professional, ASW
Verified Verified
Group meets in San Diego, CA 92123
Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to ...
Partners Support Group
This group is to help partners of sex addicts cope with the lies and betrayal and vulnerability that discovery created and help them in both the individual and joint recovery process.
Hosted by Darryl K Moore
Psychologist, PhD, CSAT, CMAT
Verified Verified
Group meets in San Diego, CA 92108
This group is to help partners of sex addicts cope with the lies and betrayal and vulnerability that discovery created and help them in both the individual and joint recovery process.
First Responders Support Group
This is a place first responders come together to normalize their unique everyday experiences that come from serving their communities. The job of a police of a first responder is extremely demanding, and they deserve the support necessary to maintain ...
Hosted by Matthew Paul Paez
Pre-Licensed Professional, ASW
Verified Verified
Group meets in San Diego, CA 92123
This is a place first responders come together to normalize their unique everyday experiences that come from serving their communities. The job of a police of a first responder is extremely demanding, and they deserve the support necessary to maintain ...
Men's Self Sabotage group - Virtual
This is a support group designed for men ages 30+ who struggle with addiction, anger, impulsivity, long standing patterns of self sabotage, and poor relationships.. This group is appropriate for men who struggle with: Engaging in Infidelity (cheating/betraying partners/spouses), Angry ...
Hosted by Hamsa Healing Space
Licensed Professional Clinical Counselor, MS, CRC, LPCC, CCTP
Verified Verified
Group meets in San Marcos, CA 92069
This is a support group designed for men ages 30+ who struggle with addiction, anger, impulsivity, long standing patterns of self sabotage, and poor relationships.. This group is appropriate for men who struggle with: Engaging in Infidelity (cheating/betraying partners/spouses), Angry ...
Teen Yoga and Breath w/ Luna
Teens may attend this yoga class as a stand alone or in conjunction with psychotherapy or other group offerings at Sol. Please contact our Office Coordinator for more information: hello@solcounselingstudio .com or 858-877-1574. We look forward to connecting with you ...
Hosted by Michelle York
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Solana Beach, CA 92075
Teens may attend this yoga class as a stand alone or in conjunction with psychotherapy or other group offerings at Sol. Please contact our Office Coordinator for more information: hello@solcounselingstudio .com or 858-877-1574. We look forward to connecting with you ...
Trauma-Informed Relationship Group (PTSD)
This Online Telehealth group runs Wednesday 12 p.m. and Saturday from 10 a.m. every week. This is an attachment-based, emotionally focused and somatic experiencing group. The first 120-minutes will focus on group process of trauma and your relationship(s). The last ...
Hosted by Relationship Society - Couples Telehealth
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Carlsbad, CA 92008
This Online Telehealth group runs Wednesday 12 p.m. and Saturday from 10 a.m. every week. This is an attachment-based, emotionally focused and somatic experiencing group. The first 120-minutes will focus on group process of trauma and your relationship(s). The last ...
Adolescent DBT group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
Hosted by Sheela Shivaprasad - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
Court Approved Domestic Violence/Anger Management
This is a Court Approved group for those who are mandated to a 52 week program or for those who are interested in a 12-week Anger Management group (court mandated or not).
Hosted by Balanced Life Therapy Center, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in El Cajon, CA 92020
This is a Court Approved group for those who are mandated to a 52 week program or for those who are interested in a 12-week Anger Management group (court mandated or not).
Adolescent Group Therapy
Hosted by Tonia Ferguson
Marriage & Family Therapist Associate, MA, MFT, AMFT
Verified Verified
Group meets in San Diego, CA 92108
BIP (Domestic Violence Offenders) groups
We offer 52 Week Court Mandated Batterers Intervention (Domestic Violence Offender) groups: MEN (Level 1 & 2), WOMEN (Level 1 & 2). Classes are offered in English, Spanish & Arabic. We provide proof of enrollment documents for the courts, lawyers, ...
Hosted by Denise R. Lee
Marriage & Family Therapist Associate, AMFT, OTR/L
Verified Verified
Group meets in La Mesa, CA 91942
We offer 52 Week Court Mandated Batterers Intervention (Domestic Violence Offender) groups: MEN (Level 1 & 2), WOMEN (Level 1 & 2). Classes are offered in English, Spanish & Arabic. We provide proof of enrollment documents for the courts, lawyers, ...
Gold Medal Mindset - 90 day e-Course
http://www.drjasonrichard son.com/books/ This self-led course is for you if: You're ready to start believing in your personal and business potential. Perform at a level you've never seen before and ready to reengineer your brain for success. You're ready to TAKE ...
http://www.drjasonrichard son.com/books/ This self-led course is for you if: You're ready to start believing in your personal and business potential. Perform at a level you've never seen before and ready to reengineer your brain for success. You're ready to TAKE ...
Domestic Violence Groups
Dr. Hayden runs court-certified 52-week DVRP groups, anger management, and parenting classes.
Hosted by Julie M Hayden
Psychologist, MRS, MACP, PsyD
Verified Verified
Group meets in La Mesa, CA 91942
Dr. Hayden runs court-certified 52-week DVRP groups, anger management, and parenting classes.
See more therapy options for San Diego County
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.