Ellie Mental Health
Ellie Mental Health makes getting help for your mental health easy! We are #fillingthegap between surviving and thriving. Your mental health care should be effective, easy, and fun. When life has you feeling down, our qualified & compassionate therapists are ...
Hosted by Emily Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Kansas City, MO 64114
Ellie Mental Health makes getting help for your mental health easy! We are #fillingthegap between surviving and thriving. Your mental health care should be effective, easy, and fun. When life has you feeling down, our qualified & compassionate therapists are ...
Yalom Oriented Group Therapy
My Group work is based on a teaching of Irvin Yalom, MD. It's one of the few, if not the only system to gain self-esteem and self confidence in learning to "speak up" versus "holding in" to improve the quality ...
Hosted by Charles Ray Lake
Psychiatrist, MD, PhD
Verified Verified
Group meets in Kansas City, MO 64114
My Group work is based on a teaching of Irvin Yalom, MD. It's one of the few, if not the only system to gain self-esteem and self confidence in learning to "speak up" versus "holding in" to improve the quality ...
Empowerment and Connection: Women's Autism Group
This group will provide support, skills, and resources for women with autism. These sessions are aimed at providing a safe and intimate space for group members to explore and share their experiences navigating a neurotypical world as a neurodivergent woman.
Hosted by Kristen Cook
Licensed Professional Counselor, MEd, MA , LPC, NCC
Verified Verified
Group meets in Kansas City, MO 64110
This group will provide support, skills, and resources for women with autism. These sessions are aimed at providing a safe and intimate space for group members to explore and share their experiences navigating a neurotypical world as a neurodivergent woman.
Healing Trauma from Sexual Betrayal
This is a FREE education and support group for women trying to heal from trauma due to a partner's sexual betrayal behaviors (pornography, infidelity/affairs, etc.). Currently, the group is only offered virtually. It runs two times a year with groups ...
Hosted by Sharree Jensen
Pre-Licensed Professional, MS-MFT, PLMFT
Verified Verified
Group meets in Independence, MO 64050
This is a FREE education and support group for women trying to heal from trauma due to a partner's sexual betrayal behaviors (pornography, infidelity/affairs, etc.). Currently, the group is only offered virtually. It runs two times a year with groups ...
Madison Avenue Psychological Services
Hosted by Deborah Lou Babbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Independence, MO 64055
Anger Management (Telehealth Only)
Anger management centers on a few basic ideas based on both attachment and emotional intelligence. The goal of the class is to help navigate these areas and increase communication in a positive and effective way. This class needs to have ...
Hosted by Kevin B Smith
Marriage & Family Therapist, MS, LCMFT, LMFT
Verified Verified
Group meets in Lees Summit, MO 64064
Anger management centers on a few basic ideas based on both attachment and emotional intelligence. The goal of the class is to help navigate these areas and increase communication in a positive and effective way. This class needs to have ...
DBT skills training
DBT skills training is done through DBT Columbia virtually. It is a part of comprehensive DBT treatment where group members learn skills to cope with target behaviors in the following modules: mindfulness, emotion regulation, interpersonal skills, and distress tolerance. Group ...
Hosted by Diana Hughes Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Blue Springs, MO 64015
DBT skills training is done through DBT Columbia virtually. It is a part of comprehensive DBT treatment where group members learn skills to cope with target behaviors in the following modules: mindfulness, emotion regulation, interpersonal skills, and distress tolerance. Group ...
Veterans and First Responders
Oftentimes, warriors (veterans and first responders) have a tendency to identify with their role as warriors in the military, law enforcement, fire department, or EMS. As this happens, we lose touch with who we really are, forgetting that the mask ...
Hosted by Adam Magers
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Kansas City, MO 64109
Oftentimes, warriors (veterans and first responders) have a tendency to identify with their role as warriors in the military, law enforcement, fire department, or EMS. As this happens, we lose touch with who we really are, forgetting that the mask ...
Adolescent DBT Skills Group
Dialectical Behavior Therapy (DBT) is a skills-focused group to help clients learn skills in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for individuals with Borderline Personality Disorder, it is also beneficial for anyone struggling ...
Hosted by Isaiah Robinson-McBride
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
Group meets in Kansas City, MO 64110
Dialectical Behavior Therapy (DBT) is a skills-focused group to help clients learn skills in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for individuals with Borderline Personality Disorder, it is also beneficial for anyone struggling ...
Intro to Therapy
Join us for an online event where we'll dive into the fascinating world of therapy! Whether you're curious about therapy or considering it for yourself, this is the perfect opportunity to learn more. Gain insights, ask questions, and get valuable ...
Hosted by Shara A McGlothan
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Independence, MO 64055
Join us for an online event where we'll dive into the fascinating world of therapy! Whether you're curious about therapy or considering it for yourself, this is the perfect opportunity to learn more. Gain insights, ask questions, and get valuable ...
Corporate Wellness for Leaders and Teams
We help organizations maximize the health and performance of their teams with high-impact learning that sticks. Our team of industry-leading experts, including Corporate Psychologists, Executive Coaches, and Organizational Psychologists, supports professionals in managing occupational stressors and optimizing performance. Each with ...
Hosted by Associates in Corporate Psychology
Licensed Clinical Professional Counselor, PhD
Verified Verified
Group meets in Kansas City, MO 64111
We help organizations maximize the health and performance of their teams with high-impact learning that sticks. Our team of industry-leading experts, including Corporate Psychologists, Executive Coaches, and Organizational Psychologists, supports professionals in managing occupational stressors and optimizing performance. Each with ...
SMART
Self Management And Recovery Training
Hosted by Addiction Services LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Kansas City, MO 64134
Self Management And Recovery Training
Sunflower Psychological LLC
Mental health professional who brings a host of experience and specialty areas to clients, partnering for the best possible outcomes for your best living.
Hosted by Cheryl Graves
Clinical Social Work/Therapist, MSW, LCSW, LSCSW, CCATP, CIMHP
Verified Verified
Group meets in Lees Summit, MO 64063
Mental health professional who brings a host of experience and specialty areas to clients, partnering for the best possible outcomes for your best living.
"Am I Hungry?" 8 week workshop
This 8 week workshop on Mindful Eating is based on a non diet approach to weight loss/management. The series was developed by Dr. Michelle May, a reformed yo-yo dieter, and author of the award winning book, "Eat What You Love, ...
Hosted by Janie Kilmer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Lees Summit, MO 64063
This 8 week workshop on Mindful Eating is based on a non diet approach to weight loss/management. The series was developed by Dr. Michelle May, a reformed yo-yo dieter, and author of the award winning book, "Eat What You Love, ...
Men's Anxiety and Depression Group
Using cognitive-behavioral therapy to assist clients with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group also focuses on how ...
Hosted by Cognitions: Anxiety/Depression Treatment Services
Verified Verified
Group meets in Kansas City, MO 64111
Using cognitive-behavioral therapy to assist clients with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group also focuses on how ...
Men's Eating Disorder Recovery Group
Eating disorders impact men differently yet, many men treat it like a secret and don't get the help they deserve. Despite eating disorders being gender neutral, they are often missed in males for a variety of reasons. Moreover, it's a ...
Hosted by Michael Nobo
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
Group meets in Kansas City, MO 64110
Eating disorders impact men differently yet, many men treat it like a secret and don't get the help they deserve. Despite eating disorders being gender neutral, they are often missed in males for a variety of reasons. Moreover, it's a ...
Therapy 101
Staring Monday, October 23: Therapy 101 group that will focus on coping skills, green/yellow/red flags, fear vs foundation, our nervous systems, vagal toning, emotional regulation, and much more! Join us for this 6 week in person group. Total cost for ...
Hosted by Jill Hamilton
Marriage & Family Therapist, MS , LMFT
Verified Verified
Group meets in Kansas City, MO 64111
Staring Monday, October 23: Therapy 101 group that will focus on coping skills, green/yellow/red flags, fear vs foundation, our nervous systems, vagal toning, emotional regulation, and much more! Join us for this 6 week in person group. Total cost for ...
Therapy/support group
THE GROUP CONSIST OF TWO THERAPISTS WITH A MINIMUM OF SIX CLIENTS The focus is personal issues and relationship concerns. The aproach is primarily gestalt therapy based with an emphasis on problem solving and insight
Hosted by Shelley Stelmach-Nigro
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Kansas City, MO 64111
THE GROUP CONSIST OF TWO THERAPISTS WITH A MINIMUM OF SIX CLIENTS The focus is personal issues and relationship concerns. The aproach is primarily gestalt therapy based with an emphasis on problem solving and insight
Men's depression and anxiety therapy group
This group is a place for men to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains. This group meets on Tuesdays at 6pm.
Hosted by Jerald Payne, LSCSW, LCSW
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Group meets in Kansas City, MO 64111
This group is a place for men to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains. This group meets on Tuesdays at 6pm.
Dialectical Behavior Skills Training
DBT skills training classes are a psychoeducation class to facilitate learning of DBT skills and are provided in conjunction with individual DBT sessions as a part of comprehensive DBT treatment. These classes are offered via Zoom. Please contact me if ...
Hosted by Tricia L Beach
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Lees Summit, MO 64063
DBT skills training classes are a psychoeducation class to facilitate learning of DBT skills and are provided in conjunction with individual DBT sessions as a part of comprehensive DBT treatment. These classes are offered via Zoom. Please contact me if ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Jackson County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.