Wholehearted Parenting
Parenting can be rewarding and stressful. Know you are not alone! Relax and connect with other parents, grandparents or guardians in a stress free environment. This group will help you increase your knowledge of child development with topics focusing on ...
Hosted by Melinda Bonham Couple And Family Therapist
Pre-Licensed Professional, PLMFT, MS
Verified Verified
Group meets in Independence, MO 64050
Parenting can be rewarding and stressful. Know you are not alone! Relax and connect with other parents, grandparents or guardians in a stress free environment. This group will help you increase your knowledge of child development with topics focusing on ...
Men's Anxiety and Depression Group
Using cognitive-behavioral therapy to assist clients with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group also focuses on how ...
Hosted by Cognitions: Anxiety/Depression Treatment Services
Verified Verified
Group meets in Kansas City, MO 64111
Using cognitive-behavioral therapy to assist clients with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group also focuses on how ...
Men's Eating Disorder Recovery Group
Eating disorders impact men differently yet, many men treat it like a secret and don't get the help they deserve. Despite eating disorders being gender neutral, they are often missed in males for a variety of reasons. Moreover, it's a ...
Hosted by Michael Nobo
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
Group meets in Kansas City, MO 64110
Eating disorders impact men differently yet, many men treat it like a secret and don't get the help they deserve. Despite eating disorders being gender neutral, they are often missed in males for a variety of reasons. Moreover, it's a ...
Veterans and First Responders
Oftentimes, warriors (veterans and first responders) have a tendency to identify with their role as warriors in the military, law enforcement, fire department, or EMS. As this happens, we lose touch with who we really are, forgetting that the mask ...
Hosted by Adam Magers
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Kansas City, MO 64109
Oftentimes, warriors (veterans and first responders) have a tendency to identify with their role as warriors in the military, law enforcement, fire department, or EMS. As this happens, we lose touch with who we really are, forgetting that the mask ...
SMART
Self Management And Recovery Training
Hosted by Addiction Services LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Kansas City, MO 64134
Self Management And Recovery Training
Social Anxiety
When the demand allows, I conduct small groups on various topics. Currently, I have been doing a closed small group of 6 to allow for graduated exposure for pre-teen and teens to gain confidence and skill interacting with others their ...
Hosted by Larson Counseling Services, LLC
Psychologist, MEd, Psychol, LPC
Verified Verified
Group meets in Blue Springs, MO 64015
When the demand allows, I conduct small groups on various topics. Currently, I have been doing a closed small group of 6 to allow for graduated exposure for pre-teen and teens to gain confidence and skill interacting with others their ...
Yalom Oriented Group Therapy
My Group work is based on a teaching of Irvin Yalom, MD. It's one of the few, if not the only system to gain self-esteem and self confidence in learning to "speak up" versus "holding in" to improve the quality ...
Hosted by Charles Ray Lake
Psychiatrist, MD, PhD
Verified Verified
Group meets in Kansas City, MO 64114
My Group work is based on a teaching of Irvin Yalom, MD. It's one of the few, if not the only system to gain self-esteem and self confidence in learning to "speak up" versus "holding in" to improve the quality ...
Understanding Autism
Psychoeducational group for parents, partners, and other family members seeking to better understand how their loved one experiences the world. The group is divided into two sections, one for caregivers of autistic adults and another for caregivers for autistic children ...
Hosted by Dr. Nadin R Rizk [Autism Testing Adhd Testing]
Psychologist, PsyD
Verified Verified
Group meets in Kansas City, MO 64110
Psychoeducational group for parents, partners, and other family members seeking to better understand how their loved one experiences the world. The group is divided into two sections, one for caregivers of autistic adults and another for caregivers for autistic children ...
Sunflower Psychological LLC
Mental health professional who brings a host of experience and specialty areas to clients, partnering for the best possible outcomes for your best living.
Hosted by Cheryl Graves
Clinical Social Work/Therapist, MSW, LCSW, LSCSW, CCATP, CIMHP
Verified Verified
Group meets in Lees Summit, MO 64063
Mental health professional who brings a host of experience and specialty areas to clients, partnering for the best possible outcomes for your best living.
Dual Diagnosis Group
Looking to jump start your personal growth, gain new perspectives, find your safe space, or just need a sounding board? Our Dual Diagnosis groups are for anyone with a mental health and/or substance abuse diagnosis. Group therapy can be effective ...
Hosted by Laurie L Carpenter
Clinical Social Work/Therapist, LCSW, LSCSW, CCATP, CCTP, EMDR
Verified Verified
Group meets in Independence, MO 64050
Looking to jump start your personal growth, gain new perspectives, find your safe space, or just need a sounding board? Our Dual Diagnosis groups are for anyone with a mental health and/or substance abuse diagnosis. Group therapy can be effective ...
Mental Toughness Crash Course
This group is for athlete's to build the skills necessary to become more mentally tough. The group will give you the basic skills to raise your confidence, control fears, and address limiting beliefs. Athletes will overcome mental roadblocks and play ...
Hosted by Jeff F Miner
Licensed Professional Counselor, LPC, MEd
Verified Verified
Group meets in Kansas City, MO 64114
This group is for athlete's to build the skills necessary to become more mentally tough. The group will give you the basic skills to raise your confidence, control fears, and address limiting beliefs. Athletes will overcome mental roadblocks and play ...
Sleep Well Group
The CBT-I group will be beginning in late 2021! It's a 6-week program dedicated to helping you reduce symptoms of insomnia through psychoeducation, sleep consolidation, and much more. We use your sleep data to create an individualized sleep plan. The ...
Hosted by Dr. Kristen Casey
Psychologist, PsyD
Verified Verified
Group meets in Kansas City, MO 64111
The CBT-I group will be beginning in late 2021! It's a 6-week program dedicated to helping you reduce symptoms of insomnia through psychoeducation, sleep consolidation, and much more. We use your sleep data to create an individualized sleep plan. The ...
Empowerment and Connection: Women's Autism Group
This group will provide support, skills, and resources for women with autism. These sessions are aimed at providing a safe and intimate space for group members to explore and share their experiences navigating a neurotypical world as a neurodivergent woman.
Hosted by Kristen Cook
Licensed Professional Counselor, MEd, MA , LPC, NCC
Verified Verified
Group meets in Kansas City, MO 64110
This group will provide support, skills, and resources for women with autism. These sessions are aimed at providing a safe and intimate space for group members to explore and share their experiences navigating a neurotypical world as a neurodivergent woman.
Rainbow Rising: A Safe Haven for LGBTQ+ Teens
We are an inclusive and empowering group designed specifically for LGBTQ+ teens. In our supportive and accepting space, we aim to foster personal growth, build resilience, and create meaningful connections. Through engaging discussions and activities, we explore topics such as ...
Hosted by Darbi Keene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Kansas City, MO 64111
We are an inclusive and empowering group designed specifically for LGBTQ+ teens. In our supportive and accepting space, we aim to foster personal growth, build resilience, and create meaningful connections. Through engaging discussions and activities, we explore topics such as ...
Madison Avenue Psychological Services
Hosted by Deborah Lou Babbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Independence, MO 64055
Substance Abuse Group
Provide group counseling as part of a dual diagnosis treatment plan in an outpatient substance abuse program for adults with a variety of substance abuse issues and mood, anxiety and personality disorders. Facilitate group psychoeducation: addiction, mood disorders, anger management, ...
Hosted by Emily J Towner
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Kansas City, MO 64112
Provide group counseling as part of a dual diagnosis treatment plan in an outpatient substance abuse program for adults with a variety of substance abuse issues and mood, anxiety and personality disorders. Facilitate group psychoeducation: addiction, mood disorders, anger management, ...
Intro to Therapy
Join us for an online event where we'll dive into the fascinating world of therapy! Whether you're curious about therapy or considering it for yourself, this is the perfect opportunity to learn more. Gain insights, ask questions, and get valuable ...
Hosted by Shara A McGlothan
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Independence, MO 64055
Join us for an online event where we'll dive into the fascinating world of therapy! Whether you're curious about therapy or considering it for yourself, this is the perfect opportunity to learn more. Gain insights, ask questions, and get valuable ...
Poly Support Group
This ongoing, biweekly poly support group is for adults navigating their polyamorous identity and polycuriosity. Open to all sexualities, genders and relationship structures. Co-facilitated by Katie Jones, LSCSW, LCSW, SEP and Ailee Sykes, LCSW in Katie’s office above Blip in ...
Hosted by Katie Jones
Clinical Social Work/Therapist, LSCSW, LCSW, SEP, RYT
Verified Verified
Group meets in Kansas City, MO 64105
This ongoing, biweekly poly support group is for adults navigating their polyamorous identity and polycuriosity. Open to all sexualities, genders and relationship structures. Co-facilitated by Katie Jones, LSCSW, LCSW, SEP and Ailee Sykes, LCSW in Katie’s office above Blip in ...
DBT skills training
DBT skills training is done through DBT Columbia virtually. It is a part of comprehensive DBT treatment where group members learn skills to cope with target behaviors in the following modules: mindfulness, emotion regulation, interpersonal skills, and distress tolerance. Group ...
Hosted by Diana Hughes Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Blue Springs, MO 64015
DBT skills training is done through DBT Columbia virtually. It is a part of comprehensive DBT treatment where group members learn skills to cope with target behaviors in the following modules: mindfulness, emotion regulation, interpersonal skills, and distress tolerance. Group ...
Parenting an ADHD Child
Life with a child with ADD/ADHD can be frustrating and overwhelming, but as a parent there is a lot you can do to help control and reduce the symptoms. You can help your child overcome daily challenges, channel his or ...
Hosted by Focused Concentration-KC Wellness Dr. Fernandez
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Group meets in Kansas City, MO 64111
Life with a child with ADD/ADHD can be frustrating and overwhelming, but as a parent there is a lot you can do to help control and reduce the symptoms. You can help your child overcome daily challenges, channel his or ...
See more therapy options for Jackson County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Jackson County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.