Augustin Psychiatric Associates
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative ...
Dialectal Behavior Therapy (DBT)
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity ...
Hosted by Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC, Coach
Verified Verified
Group meets in Reading, PA 19605
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity ...
Optimum Care Counseling and Wellness Solutions
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Women's Psychotherapy Group
Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, ...
Hosted by Tara Elliot
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Reading, PA 19606
Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, ...
Couples Workshops
NEXT DATE: January 13, 2024- 11am-1:30pm (SPANISH) and January 14, 2024- 11am-1:30pm ENJOY A FUN DAY FILLED WITH EDUCATIONAL INFORMATION TO HELP IMPROVE/BUILD ON YOUR RELATIONSHIP IN A SETTING THAT INSPIRES, PROVIDES HOPE AND REKINDLES INTIMACY This workshop will help ...
Hosted by Innovative Minds Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reading, PA 19606
NEXT DATE: January 13, 2024- 11am-1:30pm (SPANISH) and January 14, 2024- 11am-1:30pm ENJOY A FUN DAY FILLED WITH EDUCATIONAL INFORMATION TO HELP IMPROVE/BUILD ON YOUR RELATIONSHIP IN A SETTING THAT INSPIRES, PROVIDES HOPE AND REKINDLES INTIMACY This workshop will help ...
DBT Skills Group for Teens | OCT 2023 | Virtual
Seeing your teen struggle with extreme emotions and impulsive actions is incredibly difficult. You feel like you’re walking on eggshells, fearing any trigger could result in harmful behavior. That's where DBT Therapy can help. Our evidence-based program is scientifically proven ...
Hosted by Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Douglassville, PA 19518
Seeing your teen struggle with extreme emotions and impulsive actions is incredibly difficult. You feel like you’re walking on eggshells, fearing any trigger could result in harmful behavior. That's where DBT Therapy can help. Our evidence-based program is scientifically proven ...
Optimum Care Counseling and Wellness Solutions
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
OCCWS
Hosted by Weicker
Pre-Licensed Professional, MD*, MBA, CCTP
Verified Verified
Group meets in Sinking Spring, PA 19608
Wellsprings Solutions, LLC
Hosted by Wellsprings Solutions
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Group meets in Wyomissing, PA 19610
Empowerment Group
As you participate in the Empowerment Group experience, you will begin to benefit in the following ways: feeling that you are not alone in your challenges, discovering your own strength and resilience, deepening your relationship with your innate wisdom, guidance, ...
Hosted by Emotional Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reading, PA 19606
As you participate in the Empowerment Group experience, you will begin to benefit in the following ways: feeling that you are not alone in your challenges, discovering your own strength and resilience, deepening your relationship with your innate wisdom, guidance, ...
Optimum Care Counceling & Wellness Solutions LLC
Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples ...
Hosted by Ucheena Uzouwku
Psychiatrist, MD
Not Verified Not Verified
Group meets in Reading, PA 19608
Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples ...
Girls Support Girls
Girls Support Girls is designed to provide safe and welcoming spaces for girls to express themselves, share feelings, and connect with others who understand. Through group discussions and activities, girls develop important life skills like communication, empathy, and resilience. We ...
Hosted by Meghan Onderdonk
Licensed Professional Counselor, MA, MT-BC, LPC
Verified Verified
Group meets in Douglassville, PA 19518
Girls Support Girls is designed to provide safe and welcoming spaces for girls to express themselves, share feelings, and connect with others who understand. Through group discussions and activities, girls develop important life skills like communication, empathy, and resilience. We ...
The Men's Group | New Cohort Jan 2024
If you're a self-aware man who wants to connect with other insightful men & engage in meaningful conversations & support one another through life's challenges, then this is the group for you. We'll meet every other week, share some really ...
Hosted by Derek Petersen
Pre-Licensed Professional, MSEd
Verified Verified
Group meets in Douglassville, PA 19518
If you're a self-aware man who wants to connect with other insightful men & engage in meaningful conversations & support one another through life's challenges, then this is the group for you. We'll meet every other week, share some really ...
Mind Matters, Counseling services
Group of Psychologists, LCSW, and LPC's.
Hosted by Julia A Gartner
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Reading, PA 19609
Group of Psychologists, LCSW, and LPC's.
Optimum Care Counseling and Wellness Solutions
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Optimum Care Counseling and Wellness Solutions
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
Women's Sacred Circle
Please visit www.homepym.com for latest information on this online and in person 10 class group series for women interested in exploring the metaphysical and spiritual aspects of themselves in a safe, loving environment with other like-minded women.
Hosted by Caroline Culverhouse
Clinical Social Work/Therapist, MSS, LCSW, ERYT, CGP
Verified Verified
Group meets in Reading, PA 19606
Please visit www.homepym.com for latest information on this online and in person 10 class group series for women interested in exploring the metaphysical and spiritual aspects of themselves in a safe, loving environment with other like-minded women.
Women's Group
Women's Therapy Support Group - psycho educational/therapist facilitated group for women. (CURRENTLY ON HOLD- please inquire if interested. Taking clients for the next group. Will start again when we have enough).
Hosted by St. Pierre Professional Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Reading, PA 19608
Women's Therapy Support Group - psycho educational/therapist facilitated group for women. (CURRENTLY ON HOLD- please inquire if interested. Taking clients for the next group. Will start again when we have enough).
Mindfulness for Moms
In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep ...
Hosted by Adrienne Hermes
Licensed Professional Counselor, LPC, C-DBT, CYT
Verified Verified
Group meets in West Reading, PA 19611
In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep ...
Augustin Psychiatric Associates
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Temple, PA 19560
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk ...
See more therapy options for Berks County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Berks County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.