Postpartum Therapeutic Group
This weekly group will blend therapeutic support with education and skills to help you during your postpartum period with a certified perinatal specialist. This group is a safe and therapeutic space connecting birthing parents on the shared experiences of the ...
Hosted by Hillary Aponte-Chimelis
Licensed Professional Counselor, LPC, PMH-C, R-PLC
Verified Verified
Group meets in Reading, PA 19605
This weekly group will blend therapeutic support with education and skills to help you during your postpartum period with a certified perinatal specialist. This group is a safe and therapeutic space connecting birthing parents on the shared experiences of the ...
Optimum Care Counseling and Wellness Solutions
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
Girls Support Girls
Girls Support Girls is designed to provide safe and welcoming spaces for girls to express themselves, share feelings, and connect with others who understand. Through group discussions and activities, girls develop important life skills like communication, empathy, and resilience. We ...
Hosted by Meghan Onderdonk
Licensed Professional Counselor, MA, MT-BC, LPC
Verified Verified
Group meets in Douglassville, PA 19518
Girls Support Girls is designed to provide safe and welcoming spaces for girls to express themselves, share feelings, and connect with others who understand. Through group discussions and activities, girls develop important life skills like communication, empathy, and resilience. We ...
Wellsprings Solutions, LLC
Hosted by Wellsprings Solutions
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Group meets in Wyomissing, PA 19610
Women's Psychotherapy Group
Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, ...
Hosted by Tara Elliot
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Reading, PA 19606
Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, ...
Augustin Psychiatric Associates
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Temple, PA 19560
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk ...
Stronger Together: A Women’s Empowerment Group
Calling all ladies! This is your space to shine, grow, and uplift each other. Join us as we celebrate womanhood, embrace our strengths, and support one another. Register Now for our virtual Women’s Empowerment Group by emailing EverlastingWellness.Couns eling@gmail.com or ...
Hosted by Katie Konyves
Clinical Social Work/Therapist, LCSW, CBIS
Verified Verified
Group meets in Sinking Spring, PA 19608
Calling all ladies! This is your space to shine, grow, and uplift each other. Join us as we celebrate womanhood, embrace our strengths, and support one another. Register Now for our virtual Women’s Empowerment Group by emailing EverlastingWellness.Couns eling@gmail.com or ...
Optimum Care Counseling and Wellness Solutions
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Augustin Psychiatric Associates
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative ...
Augustin Psychiatric Associates
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative ...
Women's Sacred Circle
Please visit www.homepym.com for latest information on this online and in person 10 class group series for women interested in exploring the metaphysical and spiritual aspects of themselves in a safe, loving environment with other like-minded women.
Hosted by Caroline Culverhouse
Clinical Social Work/Therapist, MSS, LCSW, ERYT, CGP
Verified Verified
Group meets in Reading, PA 19606
Please visit www.homepym.com for latest information on this online and in person 10 class group series for women interested in exploring the metaphysical and spiritual aspects of themselves in a safe, loving environment with other like-minded women.
Optimum Care Counceling & Wellness Solutions LLC
Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples ...
Hosted by Ucheena Uzouwku
Psychiatrist, MD
Not Verified Not Verified
Group meets in Reading, PA 19608
Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples ...
DBT Skills Group for Teens | OCT 2023 | Virtual
Seeing your teen struggle with extreme emotions and impulsive actions is incredibly difficult. You feel like you’re walking on eggshells, fearing any trigger could result in harmful behavior. That's where DBT Therapy can help. Our evidence-based program is scientifically proven ...
Hosted by Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Douglassville, PA 19518
Seeing your teen struggle with extreme emotions and impulsive actions is incredibly difficult. You feel like you’re walking on eggshells, fearing any trigger could result in harmful behavior. That's where DBT Therapy can help. Our evidence-based program is scientifically proven ...
OCCWS
Hosted by Weicker
Pre-Licensed Professional, MD*, MBA, CCTP
Verified Verified
Group meets in Sinking Spring, PA 19608
Optimum Care Counseling and Wellness Solutions
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Self-Esteem Support Group
This is a self-esteem support group for girls between the ages of 11- 17 who struggle with low self-esteem, depression and or anxiety. This is an open group which will be running for 8-weeks starting on June 5, 2024 until ...
Hosted by Pichardo Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Reading, PA 19604
This is a self-esteem support group for girls between the ages of 11- 17 who struggle with low self-esteem, depression and or anxiety. This is an open group which will be running for 8-weeks starting on June 5, 2024 until ...
Optimum Care Counseling and Wellness Solutions
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child ...
Dialectal Behavior Therapy (DBT)
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity ...
Hosted by Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC, Coach
Verified Verified
Group meets in Reading, PA 19605
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity ...
Mind Matters, Counseling services
Group of Psychologists, LCSW, and LPC's.
Hosted by Julia A Gartner
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Reading, PA 19609
Group of Psychologists, LCSW, and LPC's.
Mindfulness for Moms
In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep ...
Hosted by Adrienne Hermes
Licensed Professional Counselor, LPC, C-DBT, CYT
Verified Verified
Group meets in West Reading, PA 19611
In this six week course you will partcipate in weekly mindfulness exercises to help calm you in the moment, and for you to take with you into your daily life. Experience the support of other women as you explore sleep ...
See more therapy options for Berks County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Berks County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.