Cognitive Behavioral (CBT) Support Groups in Anne Arundel County, MD
Igbene Consulting
Hosted by Thrive Behavioral Solutions
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Maryland City, MD 20724
Remedy Counseling, LLC
Group Mental Health Practice serving all ages and takes most major insurances.
Hosted by Remedy Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, Owner
Verified Verified
Group meets in Severna Park, MD 21146
Group Mental Health Practice serving all ages and takes most major insurances.
Bay Area Christian Counseling
Hosted by Bay Area Christian Counseling
Licensed Clinical Professional Counselor, PhD, LCPC, BC-TMH, CFC
Verified Verified
Group meets in Annapolis, MD 21401
"No Matter What" Relapse Prevention/Sober Curious
"No Matter What" is designed to discourage substance misuse. Engaging in weekly group sessions increases accountability, interpersonal relationships and supports PAWS (post acute withdrawal). We strongly recommended this group be attended in conjunction with your 12 step meeting of choice. ...
Hosted by Michelle Case
Counselor, LGPC, NCC, CAC-AD, CCTS-I
Verified Verified
Group meets in Annapolis, MD 21401
"No Matter What" is designed to discourage substance misuse. Engaging in weekly group sessions increases accountability, interpersonal relationships and supports PAWS (post acute withdrawal). We strongly recommended this group be attended in conjunction with your 12 step meeting of choice. ...
My Mental Health LLC
MMH is a group of highly qualified mental health psychiatrists and therapists. We have 2 locations, Glen Burnie and Pikesville.
MMH is a group of highly qualified mental health psychiatrists and therapists. We have 2 locations, Glen Burnie and Pikesville.
Teens Helping Teens: Christian mental health group
Teens Helping Teens: Christian mental health group provides space for teens to share and support each other throughout the year, weekly.
Hosted by Lambert-Dehn Christian Counseling
Counselor, MS, LCPC
Verified Verified
Group meets in Annapolis, MD 21401
Teens Helping Teens: Christian mental health group provides space for teens to share and support each other throughout the year, weekly.
The Seven Principles for Couples Workshop
Virtual Workshop. The Seven Principles Workshop for Couples is based on the acclaimed research of Dr. John Gottman as presented in his New York Times bestseller: The Principles for Marking Marriages Work. This educational workshop will help improve your friendship ...
Hosted by Cynthia Agyeman-Anane
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Group meets in Severna Park, MD 21146
Virtual Workshop. The Seven Principles Workshop for Couples is based on the acclaimed research of Dr. John Gottman as presented in his New York Times bestseller: The Principles for Marking Marriages Work. This educational workshop will help improve your friendship ...
Engaged Couples Workshop
This workshop is geared toward engaged couples. Prior to walking down the aisle, attend this workshop to help make your marriage work with Dr. John Gottman who has created a program to help couples improve their friendship and conflict management ...
Hosted by Cynthia Agyeman-Anane
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Group meets in Severna Park, MD 21146
This workshop is geared toward engaged couples. Prior to walking down the aisle, attend this workshop to help make your marriage work with Dr. John Gottman who has created a program to help couples improve their friendship and conflict management ...
Role Playing Game Social Skills Groups for adults
This program is a Therapeutically Applied Role-Playing Game Social Skills group. In this group, I am a licensed mental health therapist who uses Dungeons and Dragons to help you work on mental health and social skills goals. It is not ...
Hosted by Nerd Adventure Therapy 20
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Linthicum Heights, MD 21090
This program is a Therapeutically Applied Role-Playing Game Social Skills group. In this group, I am a licensed mental health therapist who uses Dungeons and Dragons to help you work on mental health and social skills goals. It is not ...
Middle School Girls Group
Middle school years are a tough time for our youngsters. It is a transitional time between childhood and adolescence that warrants a new set of coping skills. This group's goal is to teach the necessary skills in a therapeutic environment ...
Hosted by Kimberly Meyers Libby
Psychologist, PsyD
Verified Verified
Group meets in Arnold, MD 21012
Middle school years are a tough time for our youngsters. It is a transitional time between childhood and adolescence that warrants a new set of coping skills. This group's goal is to teach the necessary skills in a therapeutic environment ...
Women's Divorce Group
Going through a divorce can be challenging, exhausting, and draining. There are probably not enough adjectives to describe how you are feeling right now. As a therapist who has experienced divorce first hand, I have been there. I have not ...
Hosted by Maryland Virtual Counseling
Licensed Clinical Professional Counselor, MS, MEd, LCPC, BC-TMH
Verified Verified
Group meets in Crofton, MD 21114
Going through a divorce can be challenging, exhausting, and draining. There are probably not enough adjectives to describe how you are feeling right now. As a therapist who has experienced divorce first hand, I have been there. I have not ...
Women's Wellness Brigade online (Female Veterans)
The Women’s Wellness Brigade offers a safe space for female veterans to share in our individual growth as women. We offer support to one another and can find solutions to problems we may face. We have all served our country ...
Hosted by Women's InnerFitness & Wellness Center, LLC
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Group meets in Gambrills, MD 21054
The Women’s Wellness Brigade offers a safe space for female veterans to share in our individual growth as women. We offer support to one another and can find solutions to problems we may face. We have all served our country ...
Driving Under the Influence- Individual and Groups
This is a Telehealth group which will provide you with alcohol classes required for the MVA. Please reach out to me so I can review the documents received by the MVA or courts. Or you can email them for review ...
Hosted by Maryland Mediation (dot) Services
MSW, CAC-AD-, CTS, CCMC, Mediato
Verified Verified
Group meets in Annapolis, MD 21401
This is a Telehealth group which will provide you with alcohol classes required for the MVA. Please reach out to me so I can review the documents received by the MVA or courts. Or you can email them for review ...
MVA Driving under Influence Or Employment Required
Maryland approved MVA driving under the influence/ DWI classes. Clients who need to attend therapy for an employer for substance use may attend this group. At the completion of the group, we will complete documents required by the MVA to ...
Hosted by Maryland Mediation (dot) Services
MSW, CAC-AD-, CTS, CCMC, Mediato
Verified Verified
Group meets in Annapolis, MD 21401
Maryland approved MVA driving under the influence/ DWI classes. Clients who need to attend therapy for an employer for substance use may attend this group. At the completion of the group, we will complete documents required by the MVA to ...
Operation Warrior Talk online (Combat Vet Group)
Operation Warrior Talk is a community for combat veterans by Mr. Leon Van Bibber, a combat veteran and mental health professional. His training is in treating PTSD, depression, anxiety, and other mental health issues. In this community, veterans have a ...
Hosted by Women's InnerFitness & Wellness Center, LLC
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Group meets in Gambrills, MD 21054
Operation Warrior Talk is a community for combat veterans by Mr. Leon Van Bibber, a combat veteran and mental health professional. His training is in treating PTSD, depression, anxiety, and other mental health issues. In this community, veterans have a ...
High School Girls Group
The High School Girls Group provides an opportunity for adolescents to share and relate to others in similar experiences. The group topics tend to be more mental health based like coping with anxiety, depression, interpersonal relationships. social stress/peer pressure, and ...
Hosted by Kimberly Meyers Libby
Psychologist, PsyD
Verified Verified
Group meets in Arnold, MD 21012
The High School Girls Group provides an opportunity for adolescents to share and relate to others in similar experiences. The group topics tend to be more mental health based like coping with anxiety, depression, interpersonal relationships. social stress/peer pressure, and ...
My Mental Health LLC
We are a group of 20 employees with a wide range of specialties.
Hosted by Jolyce O'Neill
Counselor, LCPC, NCC
Verified Verified
Group meets in Glen Burnie, MD 21061
We are a group of 20 employees with a wide range of specialties.
CBT Group for Depression & Anxiety
Cognitive-Behavioral Therapy (CBT) is a short-term, evidence-based treatment for many problems, including depression. It is based on science that shows that thoughts (cognitions) and behaviors (actions, choices) affect the way we feel (emotions). Depression is treatable. Let us help you. ...
Hosted by Wyvonne Williams
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Annapolis, MD 21401
Cognitive-Behavioral Therapy (CBT) is a short-term, evidence-based treatment for many problems, including depression. It is based on science that shows that thoughts (cognitions) and behaviors (actions, choices) affect the way we feel (emotions). Depression is treatable. Let us help you. ...
Parenting Interesting Children (Support Group)
Join other parents and caregivers of children with mental and behavioral health challenges for conversation, peer support and information about community resources for your family.
Hosted by Wyvonne Williams
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Annapolis, MD 21401
Join other parents and caregivers of children with mental and behavioral health challenges for conversation, peer support and information about community resources for your family.
Multi Family Group Therapy
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a ...
Hosted by Sandstone Care Teen Residential Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Crownsville, MD 21032
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a ...
See more therapy options for Anne Arundel County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.