Women's Relationship Support Group
Many of my clients feel isolated or like they are the only one experiencing the challenges in their romantic relationships. This group aims to challenge that belief and offer a space for therapeutic healing though shared discussion and support. Through ...
Hosted by HGCM Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
Group meets in Tumwater, WA 98512
Many of my clients feel isolated or like they are the only one experiencing the challenges in their romantic relationships. This group aims to challenge that belief and offer a space for therapeutic healing though shared discussion and support. Through ...
Self Care Sundays: Less Stress, More Calm
Practicing regular self care has been shown to reduce stress and improve moods. Practicing self care in a group adds the health benefits of social connection through shared experience and commitment. This is a casual group where, each week, you ...
Hosted by HGCM Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
Group meets in Tumwater, WA 98512
Practicing regular self care has been shown to reduce stress and improve moods. Practicing self care in a group adds the health benefits of social connection through shared experience and commitment. This is a casual group where, each week, you ...
Bloom and Blossom Wellness
Premiere wellness spa/online clinic owned and operated by a licensed clinical psychologist Comprehensive multi-disciplinary approach to health & wellness Highly skilled team of licensed medical providers.
Hosted by Anywhere Wellness Mental Health Care & Medication
PMH-NP, ARNP, BC FNP
Verified Verified
Group meets in Tumwater, WA 98501
Premiere wellness spa/online clinic owned and operated by a licensed clinical psychologist Comprehensive multi-disciplinary approach to health & wellness Highly skilled team of licensed medical providers.
More Groups Nearby
Women's Relationship Support Group
Many of my clients feel isolated or like they are the only one experiencing the challenges in their romantic relationships. This group aims to challenge that belief and offer a space for therapeutic healing though shared discussion and support. Through ...
Hosted by HGCM Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
Group meets in Tumwater, WA 98512
Many of my clients feel isolated or like they are the only one experiencing the challenges in their romantic relationships. This group aims to challenge that belief and offer a space for therapeutic healing though shared discussion and support. Through ...
Self Care Sundays: Less Stress, More Calm
Practicing regular self care has been shown to reduce stress and improve moods. Practicing self care in a group adds the health benefits of social connection through shared experience and commitment. This is a casual group where, each week, you ...
Hosted by HGCM Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
Group meets in Tumwater, WA 98512
Practicing regular self care has been shown to reduce stress and improve moods. Practicing self care in a group adds the health benefits of social connection through shared experience and commitment. This is a casual group where, each week, you ...
Expressive Arts
This is a group where we work together to improve your connection with yourself, build self-esteem, and connect with others in a judgment-free environment. Groups are ongoing taking new members at the end of every 6 week session. Reach out ...
Hosted by Joy Cromwell
Counselor, LMHC, LCPC, NCC, C-DBT, CCTP
Verified Verified
Group meets in Olympia, WA 98506
This is a group where we work together to improve your connection with yourself, build self-esteem, and connect with others in a judgment-free environment. Groups are ongoing taking new members at the end of every 6 week session. Reach out ...
Social and Emotional Skills Group Therapy for Kids
Group therapy available to children in grades 1st thru 5th grade. This group is designed to strengthen talking and listening skills, promote strategies to aid in regulating emotions, fostering social rules and friendship, promoting children to stand up for themselves ...
Hosted by April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
Group meets in Lacey, WA 98503
Group therapy available to children in grades 1st thru 5th grade. This group is designed to strengthen talking and listening skills, promote strategies to aid in regulating emotions, fostering social rules and friendship, promoting children to stand up for themselves ...
Expressive Arts
This is a group where we work together to improve your connection with yourself, build self-esteem, and connect with others in a judgment-free environment. Groups are ongoing taking new members at the end of every 6 week session. Reach out ...
Hosted by Joy Cromwell
Licensed Professional Counselor, LMHC, LCPC, NCC, C-DBT, CCTP
Verified Verified
Group meets in Olympia, WA 98506
This is a group where we work together to improve your connection with yourself, build self-esteem, and connect with others in a judgment-free environment. Groups are ongoing taking new members at the end of every 6 week session. Reach out ...
Bloom and Blossom Wellness
Premiere wellness spa/online clinic owned and operated by a licensed clinical psychologist Comprehensive multi-disciplinary approach to health & wellness Highly skilled team of licensed medical providers.
Hosted by Anywhere Wellness Mental Health Care & Medication
PMH-NP, ARNP, BC FNP
Verified Verified
Group meets in Tumwater, WA 98501
Premiere wellness spa/online clinic owned and operated by a licensed clinical psychologist Comprehensive multi-disciplinary approach to health & wellness Highly skilled team of licensed medical providers.
Managing Anxiety- Session 1
After this course, you will be able to define anxiety and how it is an automatic nervous system response to a perceived threat , be able to identify ways anxiety impacts your life, and you will be introduced concrete tools ...
Hosted by PRN365 Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Olympia, WA 98501
After this course, you will be able to define anxiety and how it is an automatic nervous system response to a perceived threat , be able to identify ways anxiety impacts your life, and you will be introduced concrete tools ...
See more therapy options for Tumwater
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.