Support Groups in Toronto, ON
Late Loss Bereavement Support Group
This group is for intended parents who have experienced a late pregnancy loss at 20 weeks GA or later. By referral only. Please call Melissa to discuss additional details.
Hosted by Melissa Goldband
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Toronto, ON M6C
This group is for intended parents who have experienced a late pregnancy loss at 20 weeks GA or later. By referral only. Please call Melissa to discuss additional details.
Dialectical Behavior Therapy (DBT) Skills Group
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense ...
Hosted by Centre for MindBody Health
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M5N
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense ...
Perinatal Mental Health Support (Virtual)
If you are struggling with postpartum depression or anxiety, conceiving, pregnancy, pregnancy loss, or are having difficulties adjusting to new motherhood, Perinatal Mental Health Support o offers a safe space to connect with other women experiencing these issues. Together, the ...
Hosted by Elena Serra
Registered Psychotherapist (Qualifying), MA, RP-Q, CCTS-I
Verified Verified
Group meets in Toronto, ON M5V
If you are struggling with postpartum depression or anxiety, conceiving, pregnancy, pregnancy loss, or are having difficulties adjusting to new motherhood, Perinatal Mental Health Support o offers a safe space to connect with other women experiencing these issues. Together, the ...
Public Speaking Self-Confidence Group
If you experience public-speaking anxiety and want to build confidence, this might be a group for you! Dr. Amanda Tobe, organizational psychologist has developed a 10 week online group that is designed to help you fear less and speak more. ...
Hosted by Dr. Amanda Tobe
Psychologist, PhD, MA
Verified Verified
Group meets in Toronto, ON M5R
If you experience public-speaking anxiety and want to build confidence, this might be a group for you! Dr. Amanda Tobe, organizational psychologist has developed a 10 week online group that is designed to help you fear less and speak more. ...
Origins: a Body Mind Therapy Retreat
Join us on a retreat to the island of Ikaria, Greece August 26-September 2, 2017 and explore the somatic origins of who you are today. Combining gestalt group therapy, yoga and mindfulness meditation practices, Origins will take you on a ...
Hosted by Simone Moir
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M4K
Join us on a retreat to the island of Ikaria, Greece August 26-September 2, 2017 and explore the somatic origins of who you are today. Combining gestalt group therapy, yoga and mindfulness meditation practices, Origins will take you on a ...
Processing COVID-19 Group Starting October 20/2020
The group will be both psychoeducational and supportive in nature. All group members will get a chance to talk about the impact of COVID-19. Other points: Closed Group (8-10 members only), Online/6 sessions, Psycho-education + Process group, with a live ...
Hosted by Online & In-person Talk, Somatic and Sound Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M6J
The group will be both psychoeducational and supportive in nature. All group members will get a chance to talk about the impact of COVID-19. Other points: Closed Group (8-10 members only), Online/6 sessions, Psycho-education + Process group, with a live ...
Get Sht Done
This group is for individuals dealing with chronic executive dysfunction and the shame around this. We will be looking at these struggles through a compassionate lens and working collaboratively to develop strategies to do more of the things we want. ...
Hosted by Naomi Reesor
Registered Psychotherapist, MA, MEd
Verified Verified
Group meets in Toronto, ON M6G
This group is for individuals dealing with chronic executive dysfunction and the shame around this. We will be looking at these struggles through a compassionate lens and working collaboratively to develop strategies to do more of the things we want. ...
Building Foundations
A six-week support group held beginning June 30 and running every Wednesday until AUgust 4. In this workshop we discuss and engage in creating safety, identifying rights, exploring communication patterns, self-compassion, and processing loss. There is a minimum of 3 ...
Hosted by Jacqueline S Thibodeau
Registered Social Worker, MSW
Verified Verified
Group meets in Toronto, ON M6H
A six-week support group held beginning June 30 and running every Wednesday until AUgust 4. In this workshop we discuss and engage in creating safety, identifying rights, exploring communication patterns, self-compassion, and processing loss. There is a minimum of 3 ...
Reignite Your Flame: Burnout Recovery Group
Are you feeling burnt out and uninspired in your work, relationships, or life? Reignite your flame with our group coaching program, Healing from Burnout. Over three months, you'll participate in biweekly live coaching calls (recorded for those who need to ...
Hosted by Danielle McCarron | Burnout Recovery Specialist
MSc, PhD(c)
Verified Verified
Group meets in Toronto, ON M8V
Are you feeling burnt out and uninspired in your work, relationships, or life? Reignite your flame with our group coaching program, Healing from Burnout. Over three months, you'll participate in biweekly live coaching calls (recorded for those who need to ...
Mindfulness Based Cognitive Therapy
I am a Faculty member with the Centre for Mindfulness Studies in Toronto, and a certified Mindfulness Based Cognitive Therapy Facilitator. I specialize in adapting this program for online delivery, with the goal of improving accessibility to services. The Centre ...
Hosted by Rhea Plosker MASc, MC, RSW, RP
Registered Social Worker, MC, MASc, RSW, RP
Verified Verified
Group meets in Toronto, ON M4P
I am a Faculty member with the Centre for Mindfulness Studies in Toronto, and a certified Mindfulness Based Cognitive Therapy Facilitator. I specialize in adapting this program for online delivery, with the goal of improving accessibility to services. The Centre ...
Toronto Support for Connection and Change
Hosted by Andrew Nussey, M.A. — Sustained, Profound Relief
Registered Psychotherapist
Verified Verified
Group meets in Toronto, ON M5X
Loving & Living with Someone with a Mental Illness
A support and psycho education group for women.
Hosted by Philip Greer
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M4N
A support and psycho education group for women.
Chilling on the Spectrum
An online support and social group for young adults on the autism spectrum across Ontario age 18-29, run by my neurodivergent team members. The group runs for 8-weeks every season. dorizener.com/chilling-on -the-spectrum
Hosted by Dori Zener
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M3H
An online support and social group for young adults on the autism spectrum across Ontario age 18-29, run by my neurodivergent team members. The group runs for 8-weeks every season. dorizener.com/chilling-on -the-spectrum
Imposter Syndrome and the Social Worker
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards ...
Hosted by Ashley Carr
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Toronto, ON M5G
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards ...
Self Harm and Emotion Regulation
Hosted by Chris Saxton
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M4R
torontopsychotherapists.ca
Qualified Psychotherapists in the Toronto area. Search by location, read articles written by our therapists, browse their profiles and choose someone who fits!
Hosted by Tom Barwell
Registered Psychotherapist, BSc, RP
Verified Verified
Group meets in Toronto, ON M4V
Qualified Psychotherapists in the Toronto area. Search by location, read articles written by our therapists, browse their profiles and choose someone who fits!
Afterwards- Making Meaning after Loss
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
Hosted by Elena Salini
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M6P
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
The Design Your Life Centre
The mission of The Design Your Life Centre is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them ...
Hosted by The Design Your Life Centre
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M4M
The mission of The Design Your Life Centre is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them ...
Cognitive Behavioural Therapy for Women
In this group we learn about automatic negative thoughts, how to restructure our thinking and how to be more aware of when our mind has sabotaged our reality. It is a warm inviting group that will provide you support, that ...
Hosted by Dynamic Health Collaborative Holistic Mental Health Clinic
Verified Verified
Group meets in Toronto, ON M3H
In this group we learn about automatic negative thoughts, how to restructure our thinking and how to be more aware of when our mind has sabotaged our reality. It is a warm inviting group that will provide you support, that ...
Mindfulness Sampler (not currently running)
We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: ...
Hosted by Rebecca Barrett-Wallis
Registered Psychotherapist, RP, CCC, MA
Verified Verified
Group meets in Toronto, ON M6J
We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Toronto?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.