Mending the Soul (for adult women) TBD
Mending the Soul curriculum incorporates the latest social science research and Biblical theology to provide a template for healing from the 6 types of abuse (physical, emotional, neglect, sexual, spiritual, and narcissistic abuse).
Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Group meets in Tigard, OR 97223
Mending the Soul curriculum incorporates the latest social science research and Biblical theology to provide a template for healing from the 6 types of abuse (physical, emotional, neglect, sexual, spiritual, and narcissistic abuse).
Sexual Addiction Group for Men
For those who struggle with sexual addictions of any type from infidelity in their marriages to addiction to internet pornography. The group is intended to be part of a treatment to provide accountability and healing for those who are wanting ...
Hosted by Brian Longworth
Licensed Professional Counselor, MDiv, PhD, LPC, CSAT-C, Candida
Verified Verified
Group meets in Tigard, OR 97223
For those who struggle with sexual addictions of any type from infidelity in their marriages to addiction to internet pornography. The group is intended to be part of a treatment to provide accountability and healing for those who are wanting ...
Freedom from Your Inner Critic - 8 Weeks
6/18/2024 - 8/6/2024 - Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore: How to connect with your Inner Critic The seven varieties of the inner critic and their positive intent ...
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore: How to connect with your Inner Critic The seven varieties of the inner critic and their positive intent ...
Trauma Survivors
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece ...
Hosted by Robert L Marrs
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Group meets in Tigard, OR 97223
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece ...
Healthy Boundaries in Relationships - 8 WEEKS
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises ...
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises ...
EMDR Group Counseling For Therapists
Summer 2024 (TBA) - Join our EMDR Group Therapy for Counselors and embrace a transformative self-care journey that rejuvenates your practice and well-being. Cost-effective healing that caters specifically to the unique challenges mental health professionals face. Focused on healing vicarious ...
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
Summer 2024 (TBA) - Join our EMDR Group Therapy for Counselors and embrace a transformative self-care journey that rejuvenates your practice and well-being. Cost-effective healing that caters specifically to the unique challenges mental health professionals face. Focused on healing vicarious ...
More Groups Nearby
Mending the Soul (for adult women) TBD
Mending the Soul curriculum incorporates the latest social science research and Biblical theology to provide a template for healing from the 6 types of abuse (physical, emotional, neglect, sexual, spiritual, and narcissistic abuse).
Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Group meets in Tigard, OR 97223
Mending the Soul curriculum incorporates the latest social science research and Biblical theology to provide a template for healing from the 6 types of abuse (physical, emotional, neglect, sexual, spiritual, and narcissistic abuse).
Sexual Addiction Group for Men
For those who struggle with sexual addictions of any type from infidelity in their marriages to addiction to internet pornography. The group is intended to be part of a treatment to provide accountability and healing for those who are wanting ...
Hosted by Brian Longworth
Licensed Professional Counselor, MDiv, PhD, LPC, CSAT-C, Candida
Verified Verified
Group meets in Tigard, OR 97223
For those who struggle with sexual addictions of any type from infidelity in their marriages to addiction to internet pornography. The group is intended to be part of a treatment to provide accountability and healing for those who are wanting ...
Freedom from Your Inner Critic - 8 Weeks
6/18/2024 - 8/6/2024 - Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore: How to connect with your Inner Critic The seven varieties of the inner critic and their positive intent ...
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore: How to connect with your Inner Critic The seven varieties of the inner critic and their positive intent ...
Trauma Survivors
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece ...
Hosted by Robert L Marrs
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Group meets in Tigard, OR 97223
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece ...
Healthy Boundaries in Relationships - 8 WEEKS
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises ...
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises ...
EMDR Group Counseling For Therapists
Summer 2024 (TBA) - Join our EMDR Group Therapy for Counselors and embrace a transformative self-care journey that rejuvenates your practice and well-being. Cost-effective healing that caters specifically to the unique challenges mental health professionals face. Focused on healing vicarious ...
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
Summer 2024 (TBA) - Join our EMDR Group Therapy for Counselors and embrace a transformative self-care journey that rejuvenates your practice and well-being. Cost-effective healing that caters specifically to the unique challenges mental health professionals face. Focused on healing vicarious ...
Women's Trauma Group
This group is for women 18+. This group dives into what trauma is, how it is experienced, how it shows up in our lives and bodies, and coping skills for the symptoms of trauma. *Group will begin when enrollment is ...
Hosted by Melissa Montello
Pre-Licensed Professional, Assoc, MA, NCC, CCTS-I
Verified Verified
Group meets in Sherwood, OR 97140
This group is for women 18+. This group dives into what trauma is, how it is experienced, how it shows up in our lives and bodies, and coping skills for the symptoms of trauma. *Group will begin when enrollment is ...
Adults Dealing with Emotionally Immature Parents
This group is offered both in-person and in telehealth settings to those 18+ in age. We use psychoeducation to learn what an emotionally immature parent is, how they impact our development and relationships growing up and as adults, and how ...
Hosted by Ashley Garcia
Marriage & Family Therapist, MA
Verified Verified
Group meets in Sherwood, OR 97140
This group is offered both in-person and in telehealth settings to those 18+ in age. We use psychoeducation to learn what an emotionally immature parent is, how they impact our development and relationships growing up and as adults, and how ...
Emotionally Immature Parents Group
This group focuses on understanding what an emotionally immature parent is, how it impacted you and how that impact continues to show up in your life. We provide psychoeducation and encourage interaction between group members on lived experiences of being ...
Hosted by Melissa Montello
Pre-Licensed Professional, Assoc, MA, NCC, CCTS-I
Verified Verified
Group meets in Sherwood, OR 97140
This group focuses on understanding what an emotionally immature parent is, how it impacted you and how that impact continues to show up in your life. We provide psychoeducation and encourage interaction between group members on lived experiences of being ...
Understanding Trauma Groups
Offered both in-person and telehealth settings to adult men and women or teen girls 14- 17. We use psychoeducation to help clients learn what trauma is, where it comes from, how it shows up in our bodies and behaviors, and ...
Hosted by Ashley Garcia
Marriage & Family Therapist, MA
Verified Verified
Group meets in Sherwood, OR 97140
Offered both in-person and telehealth settings to adult men and women or teen girls 14- 17. We use psychoeducation to help clients learn what trauma is, where it comes from, how it shows up in our bodies and behaviors, and ...
Cognitive Processing Therapy Group for Adults
Individuals exposed to traumatic stress often experience significant shifts in their interpretation of events and beliefs about themselves and others. In our Cognitive Processing Therapy (CPT) group, participants find a supportive space to delve into and process thoughts and emotions ...
Hosted by Chelsea Bucina
Psychologist, PsyD
Verified Verified
Group meets in Lake Oswego, OR 97035
Individuals exposed to traumatic stress often experience significant shifts in their interpretation of events and beliefs about themselves and others. In our Cognitive Processing Therapy (CPT) group, participants find a supportive space to delve into and process thoughts and emotions ...
Healing Through: Developmental Trauma
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Hosted by Holistic Healing Pdx
Licensed Professional Counselor, MA, QMHP
Verified Verified
Group meets in Portland, OR 97202
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Hello Me Therapy
We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice. ?Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, binge eating disorder, and have difficulties with maintaining health promoting behaviors.
Hosted by Megan "M" Lesowski
Licensed Professional Counselor, MA, LPC, CADC I
Verified Verified
Group meets in Portland, OR 97232
We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice. ?Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, binge eating disorder, and have difficulties with maintaining health promoting behaviors.
DBT-Informed Skills group
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97239
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
See more therapy options for Tigard
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.