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Check out support groups located nearby or offering teletherapy in Arizona below.More Groups Nearby
R.O.C Life IOP (General Mental Health)
LifeTree invites you to come and clarify your values, find your purpose and rediscover your worth by treating that lingering depression, anxiety, obsessive compulsive disorders, eating disorders and other mental health issues that are keeping you from living a free ...
Hosted by LifeTree Counseling
Treatment Center, LPC
Verified Verified
Group meets in Glendale, AZ 85308
LifeTree invites you to come and clarify your values, find your purpose and rediscover your worth by treating that lingering depression, anxiety, obsessive compulsive disorders, eating disorders and other mental health issues that are keeping you from living a free ...
Virtual IOPs for Teens & Adults in Arizona
Virtual Intensive Outpatient Programs (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy to facilitate rapid mental health recovery. Available both in-person and virtually for teens and adults, the 8–12-week program focuses on the principles of ...
Hosted by Transitions Counseling and Consulting Glendale AZ
Treatment Center
Verified Verified
Group meets in Glendale, AZ 85308
Virtual Intensive Outpatient Programs (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy to facilitate rapid mental health recovery. Available both in-person and virtually for teens and adults, the 8–12-week program focuses on the principles of ...
Adult Intensive Outpatient Program (IOP) Glendale
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on the principles of ...
Hosted by Transitions Counseling and Consulting Glendale AZ
Treatment Center
Verified Verified
Group meets in Glendale, AZ 85308
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on the principles of ...
Healing the Heart with Art Group
This group is designed for children between the ages of 7-12. This group is a strength based group designed to help with anxiety, depression, self esteem, stress, and peer struggles. Kids are invited to create art and learn appropriate social ...
Hosted by Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Peoria, AZ 85381
This group is designed for children between the ages of 7-12. This group is a strength based group designed to help with anxiety, depression, self esteem, stress, and peer struggles. Kids are invited to create art and learn appropriate social ...
Teen Intensive Outpatient Program (IOP) Glendale
The Teen Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for clients 13-17 years of age to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on ...
Hosted by Transitions Counseling and Consulting Glendale AZ
Treatment Center
Verified Verified
Group meets in Glendale, AZ 85308
The Teen Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for clients 13-17 years of age to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on ...
Overcoming Burnout
https://www.restorationps ychservices.com —The group focuses on clinically-supported themes and strategies to address burnout and related symptoms, as well as addressing related variables like relationships, self-worth, boundaries, coping skills, emotional awareness, and self-awareness. We facilitate separate groups for men and women. ...
Hosted by Dr. Rachel L. White
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Glendale, AZ 85308
https://www.restorationps ychservices.com —The group focuses on clinically-supported themes and strategies to address burnout and related symptoms, as well as addressing related variables like relationships, self-worth, boundaries, coping skills, emotional awareness, and self-awareness. We facilitate separate groups for men and women. ...
Life Legacy IOP (Adolescent)
It’s never too early to begin your legacy, this program is designed to help caregivers help their teens through: OCD, Depression, Mood Swings, Anxiety, Trauma, Disordered Eating, Grief & Loss, and Family Issues. This group is for adolescents ages 13-17. ...
Hosted by LifeTree Counseling
Treatment Center, LPC
Verified Verified
Group meets in Glendale, AZ 85308
It’s never too early to begin your legacy, this program is designed to help caregivers help their teens through: OCD, Depression, Mood Swings, Anxiety, Trauma, Disordered Eating, Grief & Loss, and Family Issues. This group is for adolescents ages 13-17. ...
Samar Healthcare Arizona
Samar Healthcare exists to provide the highest level of patient-centered, personalized, and compassionate care to psychiatric patients throughout the great states of Arizona. Our Providers Samar Healthcare providers treat patients with psychiatric disorders across the whole lifespan and across various ...
Hosted by Joseph K Mwangi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Group meets in Phoenix, AZ 85029
Samar Healthcare exists to provide the highest level of patient-centered, personalized, and compassionate care to psychiatric patients throughout the great states of Arizona. Our Providers Samar Healthcare providers treat patients with psychiatric disorders across the whole lifespan and across various ...
Adolescent Intensive Outpatient
Our adolescent IOP focuses on providing continued support for recovery. The program allows attendees the opportunity to practice new skills at home. Our treatment team works with the family to identify support systems and can help with making those connections ...
Hosted by Quail Run Behavioral Health
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85027
Our adolescent IOP focuses on providing continued support for recovery. The program allows attendees the opportunity to practice new skills at home. Our treatment team works with the family to identify support systems and can help with making those connections ...
Safe Haven Integrated Wellness Center
Is psychiatric Intensive Outptient Program (IOP) that provides services to patient struggling from mental health illness such as depression, anxiety, psychotic disorders, personality disorders, and substance abuse disorders through intensive therapy and counseling. The providers see patients at their own ...
Hosted by Joseph K Mwangi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Group meets in Phoenix, AZ 85029
Is psychiatric Intensive Outptient Program (IOP) that provides services to patient struggling from mental health illness such as depression, anxiety, psychotic disorders, personality disorders, and substance abuse disorders through intensive therapy and counseling. The providers see patients at their own ...
Adult Intensive Outpatient
Our intensive outpatient program (IOP) focuses on supporting patients dealing with mental health conditions as they progress toward wellness. We teach clients how to better manage their emotions and symptoms, provide education and help clients in regaining control over themselves ...
Hosted by Quail Run Behavioral Health
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85027
Our intensive outpatient program (IOP) focuses on supporting patients dealing with mental health conditions as they progress toward wellness. We teach clients how to better manage their emotions and symptoms, provide education and help clients in regaining control over themselves ...
16-20 year old transitional group
Then and Now will be offerings a young adult group addressing difficulties of transitioning into adulthood. This group will work on understanding mental health, communication skills, and developing coping skills. The group is open will be on Wednesdays from 5 ...
Hosted by Then & Now
Licensed Professional Counselor, MC, LPC, PMHMP
Verified Verified
Group meets in Surprise, AZ 85374
Then and Now will be offerings a young adult group addressing difficulties of transitioning into adulthood. This group will work on understanding mental health, communication skills, and developing coping skills. The group is open will be on Wednesdays from 5 ...
Older Adult Intensive Outpatient
Our outpatient program offers intensive psychiatric and therapy services to support the progression toward wellness. This is a hybrid program. Medication management may be available.
Hosted by Quail Run Behavioral Health
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85027
Our outpatient program offers intensive psychiatric and therapy services to support the progression toward wellness. This is a hybrid program. Medication management may be available.
Creative Expressions- When We Don't Have the Words
Creative Expressions is a 8-week workshop that focuses on building self-awareness and confidence, cultivating emotional expression, and strengthening resilience through art, writing, interactive activities, movement, and imagination. Creative Expressions is about finding creative strategies to express feelings when we don't ...
Hosted by Maryjoy Kearns
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Phoenix, AZ 85029
Creative Expressions is a 8-week workshop that focuses on building self-awareness and confidence, cultivating emotional expression, and strengthening resilience through art, writing, interactive activities, movement, and imagination. Creative Expressions is about finding creative strategies to express feelings when we don't ...
Intensive Outpatient Program
Our outpatient treatment program approaches dependencies such as: addictions, depression, trauma and others. Our IOP programs allows individuals the flexibility to still maintain work, school and leisure activity schedules. Our focus is to help the patient become strong enough to ...
Hosted by A.R.I.S.E. Community Solutions
Licensed Associate Counselor
Verified Verified
Group meets in Glendale, AZ 85302
Our outpatient treatment program approaches dependencies such as: addictions, depression, trauma and others. Our IOP programs allows individuals the flexibility to still maintain work, school and leisure activity schedules. Our focus is to help the patient become strong enough to ...
Grasp
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy ...
Hosted by Nicole Rangel
Counselor
Verified Verified
Group meets in Glendale, AZ 85308
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy ...
See more therapy options for Sun City West
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.