Emotional Management
Wouldn’t it be nice if we learned emotional management in school? Maybe life could’ve been a bit easier. Unfortunately for the most of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are ...
Hosted by Myh Library / Begin To Wake Therapy
Clinical Social Work/Therapist, LCSW, BCD, CAS, CECP
Verified Verified
Group meets in South Bend, IN 46614
Wouldn’t it be nice if we learned emotional management in school? Maybe life could’ve been a bit easier. Unfortunately for the most of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are ...
Women's Trauma
Have you been traumatized in your life? Feel like your stuck, that the memories/strong feelings pop up out of nowhere, and maybe you even feel crazy or out of control? Feel like no one really understands or can help? Well, there are ...
Hosted by Myh Library / Begin To Wake Therapy
Clinical Social Work/Therapist, LCSW, BCD, CAS, CECP
Verified Verified
Group meets in South Bend, IN 46614
Have you been traumatized in your life? Feel like your stuck, that the memories/strong feelings pop up out of nowhere, and maybe you even feel crazy or out of control? Feel like no one really understands or can help? Well, there are ...
Men's Group
Yeah, our facilitator is a woman, but she's very good at helping men feel comfortable while learning how to manage their anger/other emotions and connect to the real person inside. You don't have to wear a mask here. Men are ...
Hosted by Myh Library / Begin To Wake Therapy
Clinical Social Work/Therapist, LCSW, BCD, CAS, CECP
Verified Verified
Group meets in South Bend, IN 46614
Yeah, our facilitator is a woman, but she's very good at helping men feel comfortable while learning how to manage their anger/other emotions and connect to the real person inside. You don't have to wear a mask here. Men are ...
Mixed Gender Ongoing Interpersonal Process Group
Ongoing remote interpersonal process group open to all professional aged folxs residing in IL, IN, MA, or CO. This group might be right for you if you: Wish to gain a greater understanding of yourself, your patterns and how you ...
Hosted by Shawn Flynn
Clinical Social Work/Therapist, LCSW, LCAC, CGP, CAADC
Verified Verified
Group meets in South Bend, IN 46617
Ongoing remote interpersonal process group open to all professional aged folxs residing in IL, IN, MA, or CO. This group might be right for you if you: Wish to gain a greater understanding of yourself, your patterns and how you ...
More Groups Nearby
Emotional Management
Wouldn’t it be nice if we learned emotional management in school? Maybe life could’ve been a bit easier. Unfortunately for the most of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are ...
Hosted by Myh Library / Begin To Wake Therapy
Clinical Social Work/Therapist, LCSW, BCD, CAS, CECP
Verified Verified
Group meets in South Bend, IN 46614
Wouldn’t it be nice if we learned emotional management in school? Maybe life could’ve been a bit easier. Unfortunately for the most of us, we weren’t taught these skills. In fact many of us got the opposite education— emotions are ...
Women's Trauma
Have you been traumatized in your life? Feel like your stuck, that the memories/strong feelings pop up out of nowhere, and maybe you even feel crazy or out of control? Feel like no one really understands or can help? Well, there are ...
Hosted by Myh Library / Begin To Wake Therapy
Clinical Social Work/Therapist, LCSW, BCD, CAS, CECP
Verified Verified
Group meets in South Bend, IN 46614
Have you been traumatized in your life? Feel like your stuck, that the memories/strong feelings pop up out of nowhere, and maybe you even feel crazy or out of control? Feel like no one really understands or can help? Well, there are ...
Men's Group
Yeah, our facilitator is a woman, but she's very good at helping men feel comfortable while learning how to manage their anger/other emotions and connect to the real person inside. You don't have to wear a mask here. Men are ...
Hosted by Myh Library / Begin To Wake Therapy
Clinical Social Work/Therapist, LCSW, BCD, CAS, CECP
Verified Verified
Group meets in South Bend, IN 46614
Yeah, our facilitator is a woman, but she's very good at helping men feel comfortable while learning how to manage their anger/other emotions and connect to the real person inside. You don't have to wear a mask here. Men are ...
Strengthening the Self
Led by Katherine Jongsma, LMHC. Saturday mornings 9-10:00 am over Google meet. $210/6 weeks- $35/session. What started as a six-week skills-building group has become an ongoing space where participants learn to process trauma, anxiety, disconnection, and depression, by strengthening a ...
Hosted by Laura Elena Zarandona
Counselor, LMHC, MS, IFS L2
Verified Verified
Group meets in Mishawaka, IN 46545
Led by Katherine Jongsma, LMHC. Saturday mornings 9-10:00 am over Google meet. $210/6 weeks- $35/session. What started as a six-week skills-building group has become an ongoing space where participants learn to process trauma, anxiety, disconnection, and depression, by strengthening a ...
Mixed Gender Ongoing Interpersonal Process Group
Ongoing remote interpersonal process group open to all professional aged folxs residing in IL, IN, MA, or CO. This group might be right for you if you: Wish to gain a greater understanding of yourself, your patterns and how you ...
Hosted by Shawn Flynn
Clinical Social Work/Therapist, LCSW, LCAC, CGP, CAADC
Verified Verified
Group meets in South Bend, IN 46617
Ongoing remote interpersonal process group open to all professional aged folxs residing in IL, IN, MA, or CO. This group might be right for you if you: Wish to gain a greater understanding of yourself, your patterns and how you ...
See more therapy options for South Bend
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.