Support Groups in Seattle, WA
Teen DBT Skills Group
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
Hosted by Amie Shipley
MSW, LMHC
Verified Verified
Group meets in Seattle, WA 98103
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
Relationship Group
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ...
Hosted by Erika Baxter
Counselor, MA, MDiv, LMHC
Verified Verified
Group meets in Seattle, WA 98115
If you are wanting to improve your dating skills, building friendships or improving your ability to be intimate, then this interactive Group will help you learn how others perceive you. This Group creates a safe environment to experiment with new ...
Maiden to Mother: A Matrescence Mini Day Retreat
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to ...
Hosted by Michelle Jones
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98126
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to ...
Florescence Psychotherapy
Florescence Psychotherapy was created out of a desire to provide quality care for clients by utilizing the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. ...
Hosted by Jennifer Keyte
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98136
Florescence Psychotherapy was created out of a desire to provide quality care for clients by utilizing the power of consistent and trustworthy connection to enable clients to develop curiosity about their lives and the support to courageously work towards growth. ...
Daring Greatly (TM)
During this workshop, we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic ...
Hosted by Seattle Family Support
Clinical Social Work/Therapist, LICSW, MEd, MSW, MFT
Verified Verified
Group meets in Seattle, WA 98105
During this workshop, we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic ...
WA Association for Marriage and Family Therapy
I have been a part of this dedicated group of individuals for 5 years. This helps me keep current on everyday issues and community wraparound.
Hosted by Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Group meets in Seattle, WA 98112
I have been a part of this dedicated group of individuals for 5 years. This helps me keep current on everyday issues and community wraparound.
Supervision for LMHCAs, 1:1 and group options
Supervision for LMHCA's and others. Consultation for professionals. Format includes online and/or in-person.
Hosted by Laura Stone
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98126
Supervision for LMHCA's and others. Consultation for professionals. Format includes online and/or in-person.
Monday Evening Men's Therapy Group
Many men express feeling busy but not 100% fulfilled & may ask themselves: Am I feeling satisfied and successful in the important areas of my life? This group is a place to find support around relationship concerns and professional challenges. ...
Hosted by Scott Shiebler
Psychologist, PhD, LICSW
Verified Verified
Group meets in Seattle, WA 98103
Many men express feeling busy but not 100% fulfilled & may ask themselves: Am I feeling satisfied and successful in the important areas of my life? This group is a place to find support around relationship concerns and professional challenges. ...
Northwest Institute on Intimacy
Less than 5% of therapists have training in these five areas: Individual, Couple, Family, Spiritual Intimacy, and Sex Therapy. Yet, each of our therapists has completed years of advanced training. Life's challenges affect all corners of our lives and we ...
Hosted by Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
Group meets in Seattle, WA 98117
Less than 5% of therapists have training in these five areas: Individual, Couple, Family, Spiritual Intimacy, and Sex Therapy. Yet, each of our therapists has completed years of advanced training. Life's challenges affect all corners of our lives and we ...
Clinical Supervision Group: 1st Sat of the month
Clinical supervision group of supervisees who are associates with LSWAIC or LMHC status. The group is 3 hours on the first Saturday of each month, and $90 per group
Hosted by Regina Y Yeh
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Seattle, WA 98105
Clinical supervision group of supervisees who are associates with LSWAIC or LMHC status. The group is 3 hours on the first Saturday of each month, and $90 per group
Out of Control Sexual Behavior Group for Men
This is a psychotherapy process group for men who are erotically conflicted or who are struggling with Out of Control Sexual Behavior (aka "sex addiction").
Hosted by Carly Haeck Rappaport
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Group meets in Seattle, WA 98122
This is a psychotherapy process group for men who are erotically conflicted or who are struggling with Out of Control Sexual Behavior (aka "sex addiction").
Recovering from an Overt or Covert Narcissist.
A Support/ Coaching group for women who are dealing with or ready to leave a Narcissist. It's so confusing, a lot of people think he is a good guy but behind doors, he is a different person. I work with ...
Hosted by Sue Bates
Counselor, MEd, LMHC
Verified Verified
Group meets in Seattle, WA 98101
A Support/ Coaching group for women who are dealing with or ready to leave a Narcissist. It's so confusing, a lot of people think he is a good guy but behind doors, he is a different person. I work with ...
Associates in Behavior and Child Development
ABCD, PLLC. is a multidisciplinary group practice established in 1977 as a resource for parents, educators, physicians, and other specialists working with children, adolescents, adults, and families. Professional services are available in the areas of clinical psychology, educational psychology, and ...
Hosted by Suzanne Murray
MA, BCBA, LBA
Verified Verified
Group meets in Seattle, WA 98125
ABCD, PLLC. is a multidisciplinary group practice established in 1977 as a resource for parents, educators, physicians, and other specialists working with children, adolescents, adults, and families. Professional services are available in the areas of clinical psychology, educational psychology, and ...
4 Pillars of Yoga Therapy
Are you looking for a holistic approach to healing? Do you feel stuck in particular ways of thinking and being? Do you want to learn ways to free yourself from suffering? In this experiential exploration of the 4 pillars of ...
Hosted by Seed Yoga Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Seattle, WA 98118
Are you looking for a holistic approach to healing? Do you feel stuck in particular ways of thinking and being? Do you want to learn ways to free yourself from suffering? In this experiential exploration of the 4 pillars of ...
Jet City Psychological Services, PLLC
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state via telehealth. We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to ...
Hosted by Dr. Kristen Strack
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98116
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state via telehealth. We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to ...
Pacific Northwest Individual & Couple Therapy
Our providers are trained to treat a broad spectrum of presenting concerns – we have training in structured and time-limited evidence-based therapy for specific disorders, and we are also able to provide more open-ended exploratory work for those navigating challenging ...
Hosted by Christine Paprocki
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98126
Our providers are trained to treat a broad spectrum of presenting concerns – we have training in structured and time-limited evidence-based therapy for specific disorders, and we are also able to provide more open-ended exploratory work for those navigating challenging ...
Mindful Therapy Group
Hosted by Wendy Nystrom
Counselor, MA, LMHC, CMHS, SMMHS
Verified Verified
Group meets in Seattle, WA 98115
Sunday Men’s Sexual Addiction Recovery -Full
This is a therapeutic process group for men struggling with compulsive sexual behavior. Each sessions includes topic discussion, peer feedback, and psychoeducation. Topics include the cycle of addiction, early childhood history of abuse/neglect, the dangers of pornography, self-care, shame and ...
Hosted by DJ Burr - Addiction, Codependency & Trauma
MA, LMHC, CCTP
Verified Verified
Group meets in Seattle, WA 98121
This is a therapeutic process group for men struggling with compulsive sexual behavior. Each sessions includes topic discussion, peer feedback, and psychoeducation. Topics include the cycle of addiction, early childhood history of abuse/neglect, the dangers of pornography, self-care, shame and ...
Mindful Therapy Group
Hosted by Madeline Nicole Schmitt
Counselor, LMHCA
Verified Verified
Group meets in Seattle, WA 98119
Connecting Communities & Cultures in World Change
During times of challenge & change we understand the stress, confusion, isolation, grief & perhaps even at times joy that may arise. As trained therapists, Nancy Kessler & I are committed to facilitating a safe space to process what is ...
Hosted by Kristen Moss
Counselor, DMin, LMHC, CPC
Verified Verified
Group meets in Seattle, WA 98144
During times of challenge & change we understand the stress, confusion, isolation, grief & perhaps even at times joy that may arise. As trained therapists, Nancy Kessler & I are committed to facilitating a safe space to process what is ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Seattle?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.