ADHD Support Groups in San Pablo, CA

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Check out support groups located nearby or offering teletherapy in California below.

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Neurodiverse Process Group
This space is intended for those who identify as neurodivergent (any sort of disability, condition, or mental illness that is outside the established “norm” innate or acquired.) Many neurodivergent folks share experiences of being misunderstood and othered. The purpose of ...
Photo of Bay Area Group Therapy Center, Clinical Social Work/Therapist in San Pablo, CA
Hosted by Bay Area Group Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94618
This space is intended for those who identify as neurodivergent (any sort of disability, condition, or mental illness that is outside the established “norm” innate or acquired.) Many neurodivergent folks share experiences of being misunderstood and othered. The purpose of ...
(510) 947-8446 View (510) 947-8446
Stress and Anxiety Reduction for Teens
If you're a teenager, then you know how stressful life can be. It's easy to get stuck. This small group (5-6 teens) is designed to help you learn strategies to cope with stress and more. In a safe and compassionate ...
Photo of Molly Gales, Marriage & Family Therapist in San Pablo, CA
Hosted by Molly Gales
Marriage & Family Therapist, LMFT, MA, MAed
Verified Verified
Group meets in Berkeley, CA 94704
If you're a teenager, then you know how stressful life can be. It's easy to get stuck. This small group (5-6 teens) is designed to help you learn strategies to cope with stress and more. In a safe and compassionate ...
(510) 662-6162 View (510) 662-6162

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ADHD Support Groups

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.