Lets Talk Addiction
Let’s talk addiction!! Is an educational group that focus on the biology of addiction and the biology of recovery. The main focus is healing. Some of the topics that will be addressed in group are: biology of addiction, biology of ...
Hosted by Dr. Kineta Forte
Drug & Alcohol Counselor, PhD, LCDC, QCC, QMHP
Verified Verified
Group meets in San Antonio, TX 78209
Let’s talk addiction!! Is an educational group that focus on the biology of addiction and the biology of recovery. The main focus is healing. Some of the topics that will be addressed in group are: biology of addiction, biology of ...
R.E.A.L Talk -Adolescent Life Skills Group
The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following: Setting Healthy Boundaries, ...
Hosted by Whitni F Toson
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
Group meets in San Antonio, TX 78254
The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following: Setting Healthy Boundaries, ...
Grief Support Group
It is a gathering of people with common experiences/concerns who meet together to provide emotional and moral support for one another. It's a safe place with a sense of community, a source of empathetic understanding and provide an avenue for ...
Hosted by Erna Castrejon Mills
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
Group meets in San Antonio, TX 78260
It is a gathering of people with common experiences/concerns who meet together to provide emotional and moral support for one another. It's a safe place with a sense of community, a source of empathetic understanding and provide an avenue for ...
Modeling Options Developing Esteem (MODE) Group
The program is called MODE short for Modeling Options Developing Esteem. The program is designed to develop individuality and self-esteem. Furthermore, the program is devised to provide an environment in which young girls can develop into productive, independent and positive ...
Hosted by Dr. Waynette Turner
Licensed Professional Counselor, EdD, LPC, NCC, CCTP, MCM
Verified Verified
Group meets in San Antonio, TX 78228
The program is called MODE short for Modeling Options Developing Esteem. The program is designed to develop individuality and self-esteem. Furthermore, the program is devised to provide an environment in which young girls can develop into productive, independent and positive ...
State of Mind Counseling Center of San Antonio
We have several therapists on site who independently and are all highly qualified. State of Mind Counseling Center is managed by Darrell Parsons, LCSW
Hosted by Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in San Antonio, TX 78230
We have several therapists on site who independently and are all highly qualified. State of Mind Counseling Center is managed by Darrell Parsons, LCSW
Daughters of Emotionally Unavailable Mothers
This will be a support group for daughters who have been emotionally neglected growing up with a mother who is emotionally unavailable. We take insurance and if your insurance has group therapy coverage, we can check the benefits for you. ...
Hosted by Stillwater Counseling & Coaching Services
Licensed Professional Counselor, LPC
Verified Verified
Group meets in San Antonio, TX 78238
This will be a support group for daughters who have been emotionally neglected growing up with a mother who is emotionally unavailable. We take insurance and if your insurance has group therapy coverage, we can check the benefits for you. ...
Social Detective Group
Group teaches the development of prosocial behaviors, social thinking, self awareness, understanding social cues and pragmatic communication strategies for adolescents living on the Autism Spectrum. Sessions are $50 per session and are located in the Stone Oak area. Sessions are ...
Hosted by Sandra Araiza Salazar
Licensed Professional Counselor, LPC-S
Verified Verified
Group meets in San Antonio, TX 78258
Group teaches the development of prosocial behaviors, social thinking, self awareness, understanding social cues and pragmatic communication strategies for adolescents living on the Autism Spectrum. Sessions are $50 per session and are located in the Stone Oak area. Sessions are ...
San Antonio Pregnancy and Postpartum Support
A new baby brings on so many emotions. The most expected emotion is joy, however, many mothers experience the opposite of joy. Are you uncertain, overwhelmed, fearful, nervous, angry, sad, or even in disbelief that you are a new mother? ...
Hosted by Whitni F Toson
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
Group meets in San Antonio, TX 78251
A new baby brings on so many emotions. The most expected emotion is joy, however, many mothers experience the opposite of joy. Are you uncertain, overwhelmed, fearful, nervous, angry, sad, or even in disbelief that you are a new mother? ...
Life Over Addiction
Life Over Addiction!! Is an peer group from ages 13-19 that focus on the biology of addiction and the biology of recovery. The main focus is to stop addiction before it starts or to overcome addiction by creating a nonjudgmental ...
Hosted by Dr. Kineta Forte
Drug & Alcohol Counselor, PhD, LCDC, QCC, QMHP
Verified Verified
Group meets in San Antonio, TX 78209
Life Over Addiction!! Is an peer group from ages 13-19 that focus on the biology of addiction and the biology of recovery. The main focus is to stop addiction before it starts or to overcome addiction by creating a nonjudgmental ...
Dad's Group
This is a basic class where fathers get together to discuss daily stresss of life. We discuss parenting goals, communication matters, how to be more supportive, importance of a father in a childs life
Hosted by Remuda Ranch Counseling Services
Licensed Professional Counselor, MA, LPC-Sup, CAAT, CCMHC
Verified Verified
Group meets in San Antonio, TX 78250
This is a basic class where fathers get together to discuss daily stresss of life. We discuss parenting goals, communication matters, how to be more supportive, importance of a father in a childs life
Group Therapy for Mental Wellness!
Welcome all adults with a mental health diagnosis! Please call first for a screening to determine appropriateness of fit for this group. The purpose of this psychotherapeutic group is to promote mental wellness in a warm and therapeutic environment. Are ...
Hosted by Christina Wei
Psychiatric Nurse Practitioner, PhD, RN, PMHNP
Verified Verified
Group meets in San Antonio, TX 78229
Welcome all adults with a mental health diagnosis! Please call first for a screening to determine appropriateness of fit for this group. The purpose of this psychotherapeutic group is to promote mental wellness in a warm and therapeutic environment. Are ...
Omni Layne Counseling, PLLC
Omni Layne Counseling, PLLC is a full service Counseling organization. We provide services to children, teens, and adults. We accept most insurances, credit cards, and private pay. We look forward to seeing you soon.
Hosted by Omni Layne Counseling, PLLC
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Group meets in San Antonio, TX 78230
Omni Layne Counseling, PLLC is a full service Counseling organization. We provide services to children, teens, and adults. We accept most insurances, credit cards, and private pay. We look forward to seeing you soon.
Self Love Workshops for Latinx Women in TX
You have come a long way in life but why don’t you feel accomplished with yourself? As a Latina woman, navigating your life and finding a balance between Latinx cultural values and the world isn’t always easy. What if you ...
Hosted by Dr. Julieta Rubio Hobbs
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Group meets in San Antonio, TX 78253
You have come a long way in life but why don’t you feel accomplished with yourself? As a Latina woman, navigating your life and finding a balance between Latinx cultural values and the world isn’t always easy. What if you ...
La Luz Counseling Group Practice
Anxiety can be a complete life-sucker. It has a way of taking up most of your head space and leaving you feeling tired and worried. On the worst of days, it keeps you from being able to concentrate and focus ...
Hosted by La Luz Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Group meets in San Antonio, TX 78230
Anxiety can be a complete life-sucker. It has a way of taking up most of your head space and leaving you feeling tired and worried. On the worst of days, it keeps you from being able to concentrate and focus ...
Crosspoint Meeting
Group size (8) focus on fear/addiction/anxiety reduction. Call for a reservation prior to coming to group. We are looking to start a new group in May if you are interested please send your information and we will add you to ...
Hosted by Tisdale Counseling Service
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in San Antonio, TX 78228
Group size (8) focus on fear/addiction/anxiety reduction. Call for a reservation prior to coming to group. We are looking to start a new group in May if you are interested please send your information and we will add you to ...
First Responder Empowerment Group for Men
This group will be led by a counselor who has close to 30 years experience as a first responder and has spent years as a therapist. Additionally, the group was created to assist first responders in developing healthy coping mechanisms ...
Hosted by Michael A Saahene
Licensed Professional Counselor, MA, LPC, NCC, LCDC-I
Verified Verified
Group meets in San Antonio, TX 78213
This group will be led by a counselor who has close to 30 years experience as a first responder and has spent years as a therapist. Additionally, the group was created to assist first responders in developing healthy coping mechanisms ...
Anger Management
This is a structured educational program aimed at helping individuals learn how to better manage their anger. Led by trained instructors, such classes typically cover topics such as understanding the root causes of anger, recognizing triggers, learning coping strategies, and ...
Hosted by Sandra Grace Martinez
Licensed Professional Counselor, LPC, MA, MFT
Verified Verified
Group meets in San Antonio, TX 78232
This is a structured educational program aimed at helping individuals learn how to better manage their anger. Led by trained instructors, such classes typically cover topics such as understanding the root causes of anger, recognizing triggers, learning coping strategies, and ...
Faryn Miller Counseling, PLLC
Faryn believes that through unconditional positive regard, individuals can feel safe enough to explore their inner thoughts and beliefs. Through this process, she hopes that individuals can gain new insights and perspectives while challenging debilitating beliefs and perceptions, which can ...
Hosted by Faryn Miller
LPC
Verified Verified
Group meets in San Antonio, TX 78232
Faryn believes that through unconditional positive regard, individuals can feel safe enough to explore their inner thoughts and beliefs. Through this process, she hopes that individuals can gain new insights and perspectives while challenging debilitating beliefs and perceptions, which can ...
Serenity Place, LLC
We are a growing group of multi-specialty therapists in Texas! Our team of therapists have experience working with a variety of concerns, but we’re especially skilled at assisting with marriage and family issues, grief, bereavement, anxiety, depression, and trauma. What ...
Hosted by Serenity Place @ Texas, LLC
Licensed Professional Counselor, LCSW
Verified Verified
Group meets in San Antonio, TX 78247
We are a growing group of multi-specialty therapists in Texas! Our team of therapists have experience working with a variety of concerns, but we’re especially skilled at assisting with marriage and family issues, grief, bereavement, anxiety, depression, and trauma. What ...
Counseling4Life, LLC
Counseling4Life is a dynamic practice that is staffed by Masters level licensed, and pre-licensed counselors/therapists, currently under supervision. Our staff has training and experience in play therapy, parent/child relationships, couples therapy, teen issues, trauma and abuse recovery, spirituality in counseling, ...
Hosted by Stephanie A. Richards
Licensed Professional Counselor, LPC-S, RPT, PLLC
Verified Verified
Group meets in San Antonio, TX 78232
Counseling4Life is a dynamic practice that is staffed by Masters level licensed, and pre-licensed counselors/therapists, currently under supervision. Our staff has training and experience in play therapy, parent/child relationships, couples therapy, teen issues, trauma and abuse recovery, spirituality in counseling, ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.