Autistic Spectrum Disorder group
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors ...
Hosted by Brian Crane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reno, NV 89511
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors ...
Ideal Mental Health
Hosted by Michelle D Varady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reno, NV 89511
Lifeworks Therapy Group
Lifeworks group focuses on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, loss, relapse prevention, and low self-esteem. We tackle communication, assertiveness, and boundary issues in a safe, caring and confidential environment.
Hosted by Lynn L Dyas
Marriage & Family Therapist, MFT, LCADC, NCC
Verified Verified
Group meets in Reno, NV 89503
Lifeworks group focuses on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, loss, relapse prevention, and low self-esteem. We tackle communication, assertiveness, and boundary issues in a safe, caring and confidential environment.
Executive Motherhood - Balancing Careers and Home
In this group, we discuss common issues related to working motherhood, including themes such as perfectionism, managing overwhelm, "mommy guilt", anxiety, and marital discord. This group is conducted virtually every other Thursday from 6:00 to 7:30pm. It is limited to ...
Hosted by Sarah M Henry
Psychologist, PhD, CPC
Verified Verified
Group meets in Reno, NV 89523
In this group, we discuss common issues related to working motherhood, including themes such as perfectionism, managing overwhelm, "mommy guilt", anxiety, and marital discord. This group is conducted virtually every other Thursday from 6:00 to 7:30pm. It is limited to ...
Women's Trauma Group (Seeking Safety)
This group focuses on helping those who have been exposed to trauma to begin to heal those wounds and develop coping skills and resilience.
Hosted by Juanita Chapman
Marriage & Family Therapist, PsyD, MFT, LCADC
Verified Verified
Group meets in Reno, NV 89509
This group focuses on helping those who have been exposed to trauma to begin to heal those wounds and develop coping skills and resilience.
Womens Addiction Group
This group is designed with women in mind. It focuses on the unique challenges women who have addictions face.
Hosted by Juanita Chapman
Marriage & Family Therapist, PsyD, MFT, LCADC
Verified Verified
Group meets in Reno, NV 89509
This group is designed with women in mind. It focuses on the unique challenges women who have addictions face.
Substance Abuse and Relapse Prevention
Our group will be facilitated by our licensed clinician who has years of experience with AOD. The purpose of the group is to allow those with AOD issues and concerns to come together and be able to meet others in ...
Hosted by Tasha Hamilton
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Reno, NV 89511
Our group will be facilitated by our licensed clinician who has years of experience with AOD. The purpose of the group is to allow those with AOD issues and concerns to come together and be able to meet others in ...
AOD Treatment
Substance abuse treatment group/therapy that may help with Psycho Education, Process, and CBT new Coping skills techniques.
Hosted by Tasha Hamilton
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Reno, NV 89511
Substance abuse treatment group/therapy that may help with Psycho Education, Process, and CBT new Coping skills techniques.
Memor Health
Hosted by Memor Health
Psychiatrist, MD
Verified Verified
Group meets in Reno, NV 89521
Memor Health
Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life
Hosted by Mary (Betsy) Ossler
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Reno, NV 89521
Memor Health is full service mental health clinic with highly qualified therapists and psychiatrists. We work together with psychotherapy and medication management to help you move towards balance and clarity in your life
Substance Abuse
Psychoeducational and support based group with process for the treatment of substance abuse and dependence. A focus on skills to manage and gain stability in recovery.
Hosted by Healing Minds, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reno, NV 89509
Psychoeducational and support based group with process for the treatment of substance abuse and dependence. A focus on skills to manage and gain stability in recovery.
Adult Aspergers Group (High Functioning Autism)
PLEASE CALL FIRST. We have an ongoing adult autism group. We will focus on social skills, conversation skills, dating, creating a path to independence, and career goals.
Hosted by Dustin Hawes
Counselor, CPC, MSCP, NCC, NCMHC, NCSC
Verified Verified
Group meets in Reno, NV 89509
PLEASE CALL FIRST. We have an ongoing adult autism group. We will focus on social skills, conversation skills, dating, creating a path to independence, and career goals.
More Groups Nearby
Lifeworks Therapy Group
Lifeworks group focuses on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, loss, relapse prevention, and low self-esteem. We tackle communication, assertiveness, and boundary issues in a safe, caring and confidential environment.
Hosted by Lynn L Dyas
Marriage & Family Therapist, MFT, LCADC, NCC
Verified Verified
Group meets in Reno, NV 89503
Lifeworks group focuses on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, loss, relapse prevention, and low self-esteem. We tackle communication, assertiveness, and boundary issues in a safe, caring and confidential environment.
Autistic Spectrum Disorder group
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors ...
Hosted by Brian Crane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reno, NV 89511
Our unique and supportive group best described by one member is like “taking off the heavy chainmail”. This is a psychosocial group but facilitated by a licensed clinician certified as a Specialist in Autism Spectrum Disorder. Group includes two mentors ...
Ideal Mental Health
Hosted by Michelle D Varady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Reno, NV 89511
Women's Trauma Group (Seeking Safety)
This group focuses on helping those who have been exposed to trauma to begin to heal those wounds and develop coping skills and resilience.
Hosted by Juanita Chapman
Marriage & Family Therapist, PsyD, MFT, LCADC
Verified Verified
Group meets in Reno, NV 89509
This group focuses on helping those who have been exposed to trauma to begin to heal those wounds and develop coping skills and resilience.
Executive Motherhood - Balancing Careers and Home
In this group, we discuss common issues related to working motherhood, including themes such as perfectionism, managing overwhelm, "mommy guilt", anxiety, and marital discord. This group is conducted virtually every other Thursday from 6:00 to 7:30pm. It is limited to ...
Hosted by Sarah M Henry
Psychologist, PhD, CPC
Verified Verified
Group meets in Reno, NV 89523
In this group, we discuss common issues related to working motherhood, including themes such as perfectionism, managing overwhelm, "mommy guilt", anxiety, and marital discord. This group is conducted virtually every other Thursday from 6:00 to 7:30pm. It is limited to ...
Womens Addiction Group
This group is designed with women in mind. It focuses on the unique challenges women who have addictions face.
Hosted by Juanita Chapman
Marriage & Family Therapist, PsyD, MFT, LCADC
Verified Verified
Group meets in Reno, NV 89509
This group is designed with women in mind. It focuses on the unique challenges women who have addictions face.
Substance Abuse and Relapse Prevention
Our group will be facilitated by our licensed clinician who has years of experience with AOD. The purpose of the group is to allow those with AOD issues and concerns to come together and be able to meet others in ...
Hosted by Tasha Hamilton
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Reno, NV 89511
Our group will be facilitated by our licensed clinician who has years of experience with AOD. The purpose of the group is to allow those with AOD issues and concerns to come together and be able to meet others in ...
AOD Treatment
Substance abuse treatment group/therapy that may help with Psycho Education, Process, and CBT new Coping skills techniques.
Hosted by Tasha Hamilton
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Reno, NV 89511
Substance abuse treatment group/therapy that may help with Psycho Education, Process, and CBT new Coping skills techniques.
See more therapy options for Reno
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.