Support Groups in Portland, OR
Men's Psychotherapy Group - currently closed
This group will focus on the experience of being a man in today's world, inclusive of all lived experiences. We will explore the challenges of being in relationship, whether steady, stagnant, or in transition. This group is ideal for men ...
Hosted by Harley Steen Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97211
This group will focus on the experience of being a man in today's world, inclusive of all lived experiences. We will explore the challenges of being in relationship, whether steady, stagnant, or in transition. This group is ideal for men ...
Touched by Adoption- for Adults adopted as Childre
This group is for men and women:
* Who were adopted
* Who may not have started the "search"
* Are considering a search
* Those who have been through their search for parents and birth families
* Those who ...
Hosted by Laney Kibel
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97205
This group is for men and women:
* Who were adopted
* Who may not have started the "search"
* Are considering a search
* Those who have been through their search for parents and birth families
* Those who ...
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Couples Fundamentals Workshop
Create Your Best Relationship - Join us for a positive and informative workshop where you will get direct and active support to help you: feel more connected to each other, learn how to shift out of conflict into collaboration, and ...
Hosted by Tracey Hoffman
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97202
Create Your Best Relationship - Join us for a positive and informative workshop where you will get direct and active support to help you: feel more connected to each other, learn how to shift out of conflict into collaboration, and ...
Staying Sober Men's Group
Hosted by Martha Darkins
Licensed Professional Counselor, RN, LPC, CSAT
Verified Verified
Group meets in Portland, OR 97239
Mastering Anxiety Online Group 03/06 – 05/01/2024
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and the polyvagal theory. This group mixes art therapy, somatic awareness and psychoeducation to group members. Group members ...
Hosted by Celine Elise Redfield
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified Verified
Group meets in Portland, OR 97232
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and the polyvagal theory. This group mixes art therapy, somatic awareness and psychoeducation to group members. Group members ...
Dream Group for Socially Anxious Humans
By delving into the realm of dreams, participants gain invaluable insights into themselves and others, opening doors to fresh perspectives and understanding. Members have the opportunity to explore hidden aspects of themselves with honesty and compassion. This process of self-discovery ...
Hosted by Naomi Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97215
By delving into the realm of dreams, participants gain invaluable insights into themselves and others, opening doors to fresh perspectives and understanding. Members have the opportunity to explore hidden aspects of themselves with honesty and compassion. This process of self-discovery ...
Sexual Addiction Treatment Group
Hosted by Steven P DeLugach
Licensed Professional Counselor, MS, LPC, CSAT-S
Verified Verified
Group meets in Portland, OR 97239
Tai Chi for Arthritis
I teach a gentle, short form of T'ai Chi that is appropriate for anyone who seeks a style that is easy on the joints. I'm currently teaching an in-person Tai Chi for Arthritis class for adults 55+ years of age ...
Hosted by Ruth Q. Leibowitz
Psychologist, PhD, SEP
Verified Verified
Group meets in Portland, OR 97214
I teach a gentle, short form of T'ai Chi that is appropriate for anyone who seeks a style that is easy on the joints. I'm currently teaching an in-person Tai Chi for Arthritis class for adults 55+ years of age ...
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, ...
Hosted by Crestview Recovery
Treatment Center
Not Verified Not Verified
Group meets in Portland, OR 97215
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, ...
Chasing Perfectionism
Beginning Thursday, February 7, 2024, this 8-session process-oriented group offers support for those who struggle with perfectionism, black and white thinking, and the pursuit of "goodness." The book "On Our Best Behavior: The Seven Deadly Sins and The Price We ...
Hosted by Christine Anderson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Portland, OR 97206
Beginning Thursday, February 7, 2024, this 8-session process-oriented group offers support for those who struggle with perfectionism, black and white thinking, and the pursuit of "goodness." The book "On Our Best Behavior: The Seven Deadly Sins and The Price We ...
Mindfulness In Everyday Life
Mindfulness is an age-old practice to alleviate human suffering. Current research shows its usefulness in our lives by alleviating stress, anxiety, fear, and thinking patterns that are critical and judging. Mindfulness In Everyday Life is an ongoing group that cultivates ...
Hosted by Diane C Steinbrecher
Clinical Social Work/Therapist, LCSW, CHT, MSWAC
Verified Verified
Group meets in Portland, OR 97202
Mindfulness is an age-old practice to alleviate human suffering. Current research shows its usefulness in our lives by alleviating stress, anxiety, fear, and thinking patterns that are critical and judging. Mindfulness In Everyday Life is an ongoing group that cultivates ...
Empowered Ethical Non Monogamy
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order ...
Hosted by Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Group meets in Portland, OR 97217
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order ...
Co-Ed Process Group
A process group is different from other groups in that there is no curriculum. Instead we safely, slowly explore members' current life issues and present-moment experiences within the group itself. This creates a more enjoyable experience that increases the member's ...
Hosted by Sean Donahue
Licensed Professional Counselor, MA, LPC, CGP
Verified Verified
Group meets in Portland, OR 97214
A process group is different from other groups in that there is no curriculum. Instead we safely, slowly explore members' current life issues and present-moment experiences within the group itself. This creates a more enjoyable experience that increases the member's ...
Lifecraft!
Lifecraft is an exciting new treatment method which uses games to facilitate change. Currently we use Dungeons and Dragons as a therapy aid to help with social skills, social anxiety, personal growth, and mild depression. Find out more at lifecraftgaming.com.
Hosted by Cory Miguel Cordero
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97214
Lifecraft is an exciting new treatment method which uses games to facilitate change. Currently we use Dungeons and Dragons as a therapy aid to help with social skills, social anxiety, personal growth, and mild depression. Find out more at lifecraftgaming.com.
Recovery Group
Next group forming soon. Anyone who is struggling with addictive behaviors of any kind, relationship struggles or inability to break out of patterns could be a great fit for this group. The focus varies as the group desires and needs. ...
Hosted by Larry Venaska
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97219
Next group forming soon. Anyone who is struggling with addictive behaviors of any kind, relationship struggles or inability to break out of patterns could be a great fit for this group. The focus varies as the group desires and needs. ...
Relapse Prevention Planning
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Hosted by Laura C Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Female Adult Survivors of Childhood Sexual Abuse
This group unites adult female survivors of childhood sexual abuse. This group is generally made up of cisgendered females. This group focuses on creating a safe and supportive community, understanding effects of sexual abuse trauma, and improving the health of ...
Hosted by Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
Group meets in Portland, OR 97202
This group unites adult female survivors of childhood sexual abuse. This group is generally made up of cisgendered females. This group focuses on creating a safe and supportive community, understanding effects of sexual abuse trauma, and improving the health of ...
TRE. Trauma and Tension Release Exercises
TRE is a set of 7 exercises that fatigue muscles in order to create a natural shaking mechanism, releasing stress and tension from the body. This class is done in a small group setting. traumaprevention.com for more information.
Hosted by Kyla Cadieux, LCSW Portland Cognitive Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Portland, OR 97203
TRE is a set of 7 exercises that fatigue muscles in order to create a natural shaking mechanism, releasing stress and tension from the body. This class is done in a small group setting. traumaprevention.com for more information.
Healing Through: survivors of childhood trauma
Did you experience trauma in childhood? From divorced parents, bullying, or sexual trauma, to living with a parent with substance abuse or mental illness, adverse childhood experiences can often leave us lacking the closeness we want in our relationships or ...
Hosted by Lauren Summer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97211
Did you experience trauma in childhood? From divorced parents, bullying, or sexual trauma, to living with a parent with substance abuse or mental illness, adverse childhood experiences can often leave us lacking the closeness we want in our relationships or ...
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Nearby Searches for Portland
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Portland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.