Teen DBT Skills Group 
Dialectical Behavior Therapy (DBT) will help you cope more effectively with intense emotions, addictive behaviors, and/ or relationship struggles and put you back in charge of your life. Modules include regulating emotions, relationships, tolerating distress, learning to switch from either/or ...
Hosted by Sara Ogundipe
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Group meets in Plano, TX 75024
Dialectical Behavior Therapy (DBT) will help you cope more effectively with intense emotions, addictive behaviors, and/ or relationship struggles and put you back in charge of your life. Modules include regulating emotions, relationships, tolerating distress, learning to switch from either/or ...
Summer Girls & Boys Processing Groups 
Youth, ages 11-13 meeting weekly in June to discuss body image, self-worth, self-confidence, familial respect, coping skills and more!
Hosted by Nazia Hossain Marriage Family Therapist
Marriage & Family Therapist, EdD, MFT
Verified Verified
Group meets in Plano, TX 75023
Youth, ages 11-13 meeting weekly in June to discuss body image, self-worth, self-confidence, familial respect, coping skills and more!
More Groups Nearby
DBT Skills Training (Adults) 
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly ...
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Verified Verified
Group meets in Frisco, TX 75035
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly ...
Teen DBT Skills Group 
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
Hosted by Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
Dialectical Behavior Therapy (DBT) for Adults 
ACCEPTING NEW REGISTRANTS! Dialectical Behavioral Therapy (DBT) is an evidenced-based cognitive behavioral treatment which alleviates emotional distress and suffering. Incorporating DBT techniques in one’s life often translates into increased self-concept, improved communication skills, healthier relationships, and a more meaningful existence. ...
Hosted by Blank Slate Therapy
Treatment Center
Verified Verified
Group meets in Frisco, TX 75034
ACCEPTING NEW REGISTRANTS! Dialectical Behavioral Therapy (DBT) is an evidenced-based cognitive behavioral treatment which alleviates emotional distress and suffering. Incorporating DBT techniques in one’s life often translates into increased self-concept, improved communication skills, healthier relationships, and a more meaningful existence. ...
Young Adult DBT Skills Training Group
This DBT skills training group is for young adults onlyand is an essential part of the comprehensive DBT treatment program at NPCS in Frisco. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance ...
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Verified Verified
Group meets in Frisco, TX 75035
This DBT skills training group is for young adults onlyand is an essential part of the comprehensive DBT treatment program at NPCS in Frisco. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance ...
Multi-Family DBT Skills Training
This DBT skills training group is for adolescents and their parents and an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets ...
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Verified Verified
Group meets in Frisco, TX 75035
This DBT skills training group is for adolescents and their parents and an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets ...
Adult DBT Skills Group
This mindfulness-based group for adults (18+) addresses depression, anxiety, and other mental health diagnoses. This outpatient-level mental health group provides focused, systematic, supportive treatment for a variety of mental health issues for adults who are seeking clinically proven and effective ...
Hosted by Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
This mindfulness-based group for adults (18+) addresses depression, anxiety, and other mental health diagnoses. This outpatient-level mental health group provides focused, systematic, supportive treatment for a variety of mental health issues for adults who are seeking clinically proven and effective ...
Radically Open DBT Group
Are you a perfectionist? Do you think in terms of all or nothing? Are you self-judgmental? Do you feel that you aren't allowed to make mistakes? Do you have obsessive thoughts? Are you afraid to be vulnerable? If you answered ...
Hosted by Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Are you a perfectionist? Do you think in terms of all or nothing? Are you self-judgmental? Do you feel that you aren't allowed to make mistakes? Do you have obsessive thoughts? Are you afraid to be vulnerable? If you answered ...
Dialectical Behavior Therapy (DBT) Group 
This group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them and their personal goals.
Hosted by Julia (Bell) Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, TX 75240
This group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them and their personal goals.
Adolescent Group Therapy 
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ...
Hosted by Emily Reiss Bisignano Licensed Psychologist
Psychologist, PsyD, MA
Verified Verified
Group meets in Dallas, TX 75240
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ...
Teen DBT Skills Group
Dialectical Behavior Therapy (DBT) will help you cope more effectively with intense emotions, addictive behaviors, and/ or relationship struggles and put you back in charge of your life. Modules include regulating emotions, relationships, tolerating distress, learning to switch from either/or ...
Hosted by Sara Ogundipe
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Group meets in Plano, TX 75024
Dialectical Behavior Therapy (DBT) will help you cope more effectively with intense emotions, addictive behaviors, and/ or relationship struggles and put you back in charge of your life. Modules include regulating emotions, relationships, tolerating distress, learning to switch from either/or ...
Summer Girls & Boys Processing Groups
Youth, ages 11-13 meeting weekly in June to discuss body image, self-worth, self-confidence, familial respect, coping skills and more!
Hosted by Nazia Hossain Marriage Family Therapist
Marriage & Family Therapist, EdD, MFT
Verified Verified
Group meets in Plano, TX 75023
Youth, ages 11-13 meeting weekly in June to discuss body image, self-worth, self-confidence, familial respect, coping skills and more!
Parent Education Group 
Our Parent Education Group is for parents seeking to enhance their understanding of Dialectical Behavior Therapy (DBT) and its application in nurturing healthy relationships with their adolescents and young adults who still live at home. This group provides a safe ...
Hosted by New Perspective Counseling Services
Marriage & Family Therapist, LPC, LMFT, LCSW, RD
Verified Verified
Group meets in Frisco, TX 75035
Our Parent Education Group is for parents seeking to enhance their understanding of Dialectical Behavior Therapy (DBT) and its application in nurturing healthy relationships with their adolescents and young adults who still live at home. This group provides a safe ...
Narcissistic Abuse Healing 
This is a discussion group for those who have experienced emotional abuse in relationships with disordered personalities. The wounds are invisible and often leave the victim feeling isolated and hopeless. The primary advantage of the group discussion is to hear ...
Hosted by Ann Allen
Psychologist, PhD
Verified Verified
Group meets in Allen, TX 75013
This is a discussion group for those who have experienced emotional abuse in relationships with disordered personalities. The wounds are invisible and often leave the victim feeling isolated and hopeless. The primary advantage of the group discussion is to hear ...
DBT Skills Training Group - Adults
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly ...
Hosted by New Perspective Counseling Services
Marriage & Family Therapist, LPC, LMFT, LCSW, RD
Verified Verified
Group meets in Frisco, TX 75035
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly ...
Adult Virtual DBT Group 3pm 
**PREPAYMENT REQUIRED** DBT is a skills based model that believes we want to do better and we can do better, but we lack the skills to do so. My goal for this group is to teach you those skills. Each ...
Hosted by Jessica Endres
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Group meets in Dallas, TX 75287
**PREPAYMENT REQUIRED** DBT is a skills based model that believes we want to do better and we can do better, but we lack the skills to do so. My goal for this group is to teach you those skills. Each ...
Intensive Outpatient Program (IOP) Group 
IOP follows an eight week curriculum, accommodating members struggling with both psychiatric and substance use disorders, addressing a variety of topics related to mental health, addiction, and maintaining a balanced life, all from a holistic perspective. The group curriculum draws ...
Hosted by Cara Canady
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Dallas, TX 75240
IOP follows an eight week curriculum, accommodating members struggling with both psychiatric and substance use disorders, addressing a variety of topics related to mental health, addiction, and maintaining a balanced life, all from a holistic perspective. The group curriculum draws ...
DBT (Dialectical Behavior Therapy) 
Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them.
Hosted by Curt H Hampton
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75240
Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them.
Adolescent DBT Group 
We provide Dialectical Behavior Therapy for Adolescents in accordance with the evidence-based treatment model developed by Dr. Marsh Linehan, Dr. Jill H. Rathus and Dr. Alec L. Miller. The program is infused with original creative and developmentally appropriate elements for ...
Hosted by Kevin Gilliland
Psychologist, PsyD
Verified Verified
Group meets in Dallas, TX 75240
We provide Dialectical Behavior Therapy for Adolescents in accordance with the evidence-based treatment model developed by Dr. Marsh Linehan, Dr. Jill H. Rathus and Dr. Alec L. Miller. The program is infused with original creative and developmentally appropriate elements for ...
See more therapy options for Plano
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.