Effects of Trauma Group w/ Gentle Yoga
This 6-week group will include some gentle yoga, psychoeducation about how trauma affects relationships, and processing and/or discussion about trauma and how it affects our lives and wellbeing. Members will gain awareness of how past trauma affects their body, mind, ...
Hosted by Angelique Soulakos
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Peachtree City, GA 30269
This 6-week group will include some gentle yoga, psychoeducation about how trauma affects relationships, and processing and/or discussion about trauma and how it affects our lives and wellbeing. Members will gain awareness of how past trauma affects their body, mind, ...
A 20s and 30s Womens DBT Skills Group
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in ...
Hosted by Stephanie Mezei
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Group meets in Peachtree City, GA 30269
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in ...
Anxiety group for kids
Hosted by Elizabeth Achorn
Licensed Professional Counselor, MA, CAGS, NCC, LCMHC, LPC
Verified Verified
Group meets in Peachtree City, GA 30269
A Teen Girls DBT Skills Group
This Dialectical Behavior Therapy (DBT) Skills Training Group is for teen girls, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is ...
Hosted by Stephanie Mezei
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Group meets in Peachtree City, GA 30269
This Dialectical Behavior Therapy (DBT) Skills Training Group is for teen girls, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is ...
More Groups Nearby
Effects of Trauma Group w/ Gentle Yoga
This 6-week group will include some gentle yoga, psychoeducation about how trauma affects relationships, and processing and/or discussion about trauma and how it affects our lives and wellbeing. Members will gain awareness of how past trauma affects their body, mind, ...
Hosted by Angelique Soulakos
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Peachtree City, GA 30269
This 6-week group will include some gentle yoga, psychoeducation about how trauma affects relationships, and processing and/or discussion about trauma and how it affects our lives and wellbeing. Members will gain awareness of how past trauma affects their body, mind, ...
I Think I'm Ready: Premarital Counseling Groups
This group is a 10-week group for couples who are considering marriage. This group is offered twice a month and has a max of 5 couples (10 participants). These groups are focused on creating a healthy and strong foundation within ...
Hosted by Ascending Solutions, LLC
PhD, MFT, RMT
Verified Verified
Group meets in Jonesboro, GA 30236
This group is a 10-week group for couples who are considering marriage. This group is offered twice a month and has a max of 5 couples (10 participants). These groups are focused on creating a healthy and strong foundation within ...
A 20s and 30s Womens DBT Skills Group
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in ...
Hosted by Stephanie Mezei
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Group meets in Peachtree City, GA 30269
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in ...
Anxiety group for kids
Hosted by Elizabeth Achorn
Licensed Professional Counselor, MA, CAGS, NCC, LCMHC, LPC
Verified Verified
Group meets in Peachtree City, GA 30269
A Teen Girls DBT Skills Group
This Dialectical Behavior Therapy (DBT) Skills Training Group is for teen girls, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is ...
Hosted by Stephanie Mezei
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Group meets in Peachtree City, GA 30269
This Dialectical Behavior Therapy (DBT) Skills Training Group is for teen girls, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is ...
See more therapy options for Peachtree City
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.