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DBT Skills Classes: Adults, Families, Teens, Tween 
We offer Skills Classes & Graduate Skills Classes for those who have completed a full course in DBT and RO-DBT Skills. Classes are geared towards each age group & type, and also subspecialized individually for specific disorders with protocol approved ...
Hosted by Minal Shah at Atlanta DBT Center
Licensed Professional Counselor, MRC, NCC, LPC
Verified Verified
Group meets in Peachtree Corners, GA 30092
We offer Skills Classes & Graduate Skills Classes for those who have completed a full course in DBT and RO-DBT Skills. Classes are geared towards each age group & type, and also subspecialized individually for specific disorders with protocol approved ...
DBT group 
These are DBT groups that are based around the 4 modules of DBT. In these groups you will learn how to regulate emotions, tolerate distressing events, learn mindfulness skills and interpersonal effectiveness skills.
Hosted by Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
Group meets in Peachtree Corners, GA 30092
These are DBT groups that are based around the 4 modules of DBT. In these groups you will learn how to regulate emotions, tolerate distressing events, learn mindfulness skills and interpersonal effectiveness skills.
Middle School DBT Skills Group 
The DBT Skills Group for Middle School Students is appropriate for 12-14 year olds that may struggle with self-injurious behaviors, self-esteem, impulsivity, managing emotions, and relationship difficulties. This will be an on-going group that will adhere to protocol put forth ...
Hosted by Liza Reed
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Group meets in Atlanta, GA 30338
The DBT Skills Group for Middle School Students is appropriate for 12-14 year olds that may struggle with self-injurious behaviors, self-esteem, impulsivity, managing emotions, and relationship difficulties. This will be an on-going group that will adhere to protocol put forth ...
Middle School DBT Coping Skills Group - Thurs 5 pm 
Our weekly DBT Middle School co-ed Group consists of 6-week modules of the following skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Walking the Middle Path. Group members learn effective communication skills, work to improve personal, familial, and peer relationships, ...
Hosted by Nicolanne Smith Eustace
Counselor, MS, LPC, NCC, CCMHC
Verified Verified
Group meets in Dunwoody, GA 30338
Our weekly DBT Middle School co-ed Group consists of 6-week modules of the following skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Walking the Middle Path. Group members learn effective communication skills, work to improve personal, familial, and peer relationships, ...
Parent and Family DBT Skills Class 
The Parent and Family DBT class in broken up into 4 (six week) long modules, each module teaching a different set of DBT skills. Modules Taught: Mindfulness, Walking the Middle Path, Interpersonal Effectiveness, and Distress Tolerance. New clients can join ...
Hosted by Mary Stewart Peden
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Atlanta, GA 30338
The Parent and Family DBT class in broken up into 4 (six week) long modules, each module teaching a different set of DBT skills. Modules Taught: Mindfulness, Walking the Middle Path, Interpersonal Effectiveness, and Distress Tolerance. New clients can join ...
Adult DBT Skills Group - virtual 
Perimeter DBT offers three Adult DBT Skills Classes: Tuesdays 6-7:30pm, Wednesdays 11-12:30pm (this group is virtual), and Wednesdays 6-7:30pm. I co-lead the Tuesday 6pm and Wednesday 11am groups. Each group meets weekly for 90 minutes. Group is broken up up ...
Hosted by Ellen Atkeson
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Group meets in Atlanta, GA 30338
Perimeter DBT offers three Adult DBT Skills Classes: Tuesdays 6-7:30pm, Wednesdays 11-12:30pm (this group is virtual), and Wednesdays 6-7:30pm. I co-lead the Tuesday 6pm and Wednesday 11am groups. Each group meets weekly for 90 minutes. Group is broken up up ...
DBT Groups for Women - Affordable & Convenient 
I have several virtual/telehealth DBT Groups for Women. Cost is only $35 per week after intake & deposit. Groups meet weekly for 1.5 hrs. Current offerings: Wed 10:30, 5:30, 7p. Thurs 10, 11:30, 6p. Sat 10, 1:30p. While young adults ...
Hosted by Robin Day, LPC, LMHC
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Roswell, GA 30076
I have several virtual/telehealth DBT Groups for Women. Cost is only $35 per week after intake & deposit. Groups meet weekly for 1.5 hrs. Current offerings: Wed 10:30, 5:30, 7p. Thurs 10, 11:30, 6p. Sat 10, 1:30p. While young adults ...
Women's DBT Skills Group 
This group is for women that would like to improve their coping skills related to anxiety, eating disorders, ADHD and/or interpersonal relationships. The group will focus on building skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal ...
Hosted by Dr. Heather Koth
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Group meets in Atlanta, GA 30345
This group is for women that would like to improve their coping skills related to anxiety, eating disorders, ADHD and/or interpersonal relationships. The group will focus on building skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal ...
Adolescent DBT and RODBT Skills Classes 
Perimeter DBT has both Traditional adolescent DBT Skills Classes and RODBT Skills Classes. Our traditional DBT skills classes are to enhance your middle or high schooler's capabilities by teaching behavioral skills and assigning practice homework. Groups meet weekly and take ...
Hosted by Perimeter DBT of Georgia, LLC
Licensed Professional Counselor
Verified Verified
Group meets in Dunwoody, GA 30338
Perimeter DBT has both Traditional adolescent DBT Skills Classes and RODBT Skills Classes. Our traditional DBT skills classes are to enhance your middle or high schooler's capabilities by teaching behavioral skills and assigning practice homework. Groups meet weekly and take ...
Adult DBT Skills Class
Age Range: 18 and up. The Adult DBT Class is broken up in to 3 (eight week) long modules, each module teaching a different set of DBT skills. Modules Taught: Mindfulness, Walking the Middle Path, Interpersonal Effectiveness, and Distress Tolerance. ...
Hosted by Mary Stewart Peden
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Atlanta, GA 30338
Age Range: 18 and up. The Adult DBT Class is broken up in to 3 (eight week) long modules, each module teaching a different set of DBT skills. Modules Taught: Mindfulness, Walking the Middle Path, Interpersonal Effectiveness, and Distress Tolerance. ...
Parent/Caregiver DBT Skills Group
DBT Skills Class that will provide family members an understanding of behavioral patterns in themselves and the distressed teen; encourage the contributions of all family members to a mutually validating environment; and address need to improve skills in all family ...
Hosted by Liza Reed
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Group meets in Atlanta, GA 30338
DBT Skills Class that will provide family members an understanding of behavioral patterns in themselves and the distressed teen; encourage the contributions of all family members to a mutually validating environment; and address need to improve skills in all family ...
DBT Skills High School Girls Group 
Does your teen experience moments of stress and despair that sometimes is seemingly caused by small things? Modern teen-hood is a very difficult time in life, one that needs a different set of tools than we are used to. This ...
Hosted by Alison Kelly
Licensed Professional Counselor, LPC, MA, CDBT, NCC, CCATP
Verified Verified
Group meets in Roswell, GA 30076
Does your teen experience moments of stress and despair that sometimes is seemingly caused by small things? Modern teen-hood is a very difficult time in life, one that needs a different set of tools than we are used to. This ...
RO-DBT Skills High School Girls Group
Do you consider yourself someone who values maintaining self-control and striving for perfection? If your teen struggles to connect with others and keeps their emotions in check, Radically Open Dialectical Behavior Therapy can provide valuable insights and techniques to improve ...
Hosted by Alison Kelly
Licensed Professional Counselor, LPC, MA, CDBT, NCC, CCATP
Verified Verified
Group meets in Roswell, GA 30076
Do you consider yourself someone who values maintaining self-control and striving for perfection? If your teen struggles to connect with others and keeps their emotions in check, Radically Open Dialectical Behavior Therapy can provide valuable insights and techniques to improve ...
DBT Skills Group for Teens 5:00 to 6:30 pm 
Your teenager will meet with other teens in-person each week for an hour to learn DBT Skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills, and how to Walk the Middle Path — Dialectical Behavior Therapy. Flyers are posted ...
Hosted by Kirsten L Moore
Psychologist, PsyD
Verified Verified
Group meets in Alpharetta, GA 30022
Your teenager will meet with other teens in-person each week for an hour to learn DBT Skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills, and how to Walk the Middle Path — Dialectical Behavior Therapy. Flyers are posted ...
Adult DBT Skills Class
Our adult DBT Skills Classes are to enhance your capabilities by teaching behavioral skills and assigning practice homework. Groups meet weekly and take 24 weeks to get through the full skills curriculum. The full cycle is then repeated to make ...
Hosted by Perimeter DBT of Georgia, LLC
Licensed Professional Counselor
Verified Verified
Group meets in Dunwoody, GA 30338
Our adult DBT Skills Classes are to enhance your capabilities by teaching behavioral skills and assigning practice homework. Groups meet weekly and take 24 weeks to get through the full skills curriculum. The full cycle is then repeated to make ...
Intown Professional Counseling, LLC 
Welcome to Intown Professional Counseling and Mindfulness Center. We are glad that you are here and hope that this will be a positive step for you towards growth and healing. Intown Professional Counseling offers psychotherapy focusing on eating disorders, ADHD, ...
Hosted by Alexandra Caldwell
Counselor, MS, APC, NCC
Verified Verified
Group meets in Atlanta, GA 30345
Welcome to Intown Professional Counseling and Mindfulness Center. We are glad that you are here and hope that this will be a positive step for you towards growth and healing. Intown Professional Counseling offers psychotherapy focusing on eating disorders, ADHD, ...
Parents Family&Friends DBT Skills group
This group is for parents and other adults supporting someone who is learning DBT coping skills for managing emotions. Learn how to model being mindful and aware of feelings and how to change them, how to tolerate stress, and how ...
Hosted by Kirsten L Moore
Psychologist, PsyD
Verified Verified
Group meets in Alpharetta, GA 30022
This group is for parents and other adults supporting someone who is learning DBT coping skills for managing emotions. Learn how to model being mindful and aware of feelings and how to change them, how to tolerate stress, and how ...
Adult DBT Skills Group
Perimeter DBT offers three Adult DBT Skills Classes: Tuesdays 6-7:30pm, Wednesdays 11-12:30pm (this group is virtual), and Wednesdays 6-7:30pm. I co-lead the Tuesday 6pm and Wednesday 11am groups. Each group meets weekly for 90 minutes. Group is broken up up ...
Hosted by Ellen Atkeson
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Group meets in Dunwoody, GA 30338
Perimeter DBT offers three Adult DBT Skills Classes: Tuesdays 6-7:30pm, Wednesdays 11-12:30pm (this group is virtual), and Wednesdays 6-7:30pm. I co-lead the Tuesday 6pm and Wednesday 11am groups. Each group meets weekly for 90 minutes. Group is broken up up ...
Social Skills Group For Teen Girls
Have Are you looking for a way to help your teenager feel more socially connected with family, friends, and peers at school? The teenage years can be challenging, as they are discovering their identity, navigating complex social situations, and often ...
Hosted by Alison Kelly
Licensed Professional Counselor, LPC, MA, CDBT, NCC, CCATP
Verified Verified
Group meets in Roswell, GA 30076
Have Are you looking for a way to help your teenager feel more socially connected with family, friends, and peers at school? The teenage years can be challenging, as they are discovering their identity, navigating complex social situations, and often ...
DBT Adolescent and Family Group 
We run the three different DBT class modules: Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These groups teach skills to help participants learn to identify feelings, lower intense negative emotions, increase positive experiences, build mindfulness, and create healthy relationships. The ...
Hosted by Brittany Glaser
Counselor, LPC, NCC, MA, MDiv
Verified Verified
Group meets in Johns Creek, GA 30022
We run the three different DBT class modules: Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These groups teach skills to help participants learn to identify feelings, lower intense negative emotions, increase positive experiences, build mindfulness, and create healthy relationships. The ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.