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Relationship Empowerment: Let's Talk About It! 
I am holding a group this summer that I'm hoping a number of individuals will be interested in! I will be providing a space where women-identifying folx are able to talk about their experiences in their romantic relationships and provide ...
Hosted by Vanessa Moran
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60613
I am holding a group this summer that I'm hoping a number of individuals will be interested in! I will be providing a space where women-identifying folx are able to talk about their experiences in their romantic relationships and provide ...
DBT and Executive Function Guided Process 
Ongoing psychoeducation group to learn and practice Dialectical Behavior Therapy and Executive Function Skills. The group will open with a specific skill or module as prompt and then space will then be held for members to learn and process the ...
Hosted by Christa Eastburn
Drug & Alcohol Counselor, CADC, C-DPT
Verified Verified
Group meets in Chicago, IL 60640
Ongoing psychoeducation group to learn and practice Dialectical Behavior Therapy and Executive Function Skills. The group will open with a specific skill or module as prompt and then space will then be held for members to learn and process the ...
DBT Skills Foundation Group
The DBT Skills Group runs as a 12 session cycle, exploring the foundations of what is Dialectical Behavior Therapy, real life applications of the skills, and processing experiences that skills could be or would have been effective. Through the psychoeducational ...
Hosted by Christa Eastburn
Drug & Alcohol Counselor, CADC, C-DPT
Verified Verified
Group meets in Chicago, IL 60640
The DBT Skills Group runs as a 12 session cycle, exploring the foundations of what is Dialectical Behavior Therapy, real life applications of the skills, and processing experiences that skills could be or would have been effective. Through the psychoeducational ...
Better Communities Counseling 
Better Communities Counseling focuses on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict, and workplace stress. Our approach is inviting, client-centered, nonjudgemental, and relationship-based. We focus on helping clients identify goals ...
Hosted by Amanda Connor
Pre-Licensed Professional
Verified Verified
Group meets in Oak Park, IL 60301
Better Communities Counseling focuses on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict, and workplace stress. Our approach is inviting, client-centered, nonjudgemental, and relationship-based. We focus on helping clients identify goals ...
DBT Process Group
DBT Tuesday Process. 4pm to 5:15pm. Virtual. All Demographics, ages 18 y/o and above. 75 Minutes skills focused process group. Expand skill knowledge and increase the effectiveness of skill use, reduce negative self talk and unbeneficial behaviors. Increase healthy executive ...
Hosted by Christa Eastburn
Drug & Alcohol Counselor, CADC, C-DPT
Verified Verified
Group meets in Chicago, IL 60640
DBT Tuesday Process. 4pm to 5:15pm. Virtual. All Demographics, ages 18 y/o and above. 75 Minutes skills focused process group. Expand skill knowledge and increase the effectiveness of skill use, reduce negative self talk and unbeneficial behaviors. Increase healthy executive ...
Dialectical Behavior Therapy Group 
This group meets once per week to learn skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Hosted by Trilogy Behavioral Healthcare
Clinical Social Work/Therapist, LCSW, LCPC, LMFT, LPHA, MA
Verified Verified
Group meets in Chicago, IL 60649
This group meets once per week to learn skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
TELEhealth: Social Skills for 5 to 10 year olds 
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional ...
Hosted by Mariana Tokar
Psychologist, PsyD
Verified Verified
Group meets in Northbrook, IL 60062
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional ...
DBT and Process Group for Teens 
Reach out if you’re interested in joining a weekly in-person teen Dialectical Behavioral Therapy (DBT) and process group. Groups will contain no more than nine teens.
Hosted by Dr. Marissa Kol
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Northfield, IL 60093
Reach out if you’re interested in joining a weekly in-person teen Dialectical Behavioral Therapy (DBT) and process group. Groups will contain no more than nine teens.
TELEhealth: Social Skills for 5 to 10 year olds 
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional ...
Hosted by Center for Psychology & Wellness
Treatment Center, PsyD, LCPC
Verified Verified
Group meets in Northbrook, IL 60062
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional ...
DBT Skills Group 
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...
Hosted by Sayeeda Kausar
MSW, LSW, CADC
Verified Verified
Group meets in Northbrook, IL 60062
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...
Mindfulness and Meditation Class 
By learning to experience the present moment as it really is, we develop the ability to step away from the habitual, often unconscious emotional and physiological reactions to everyday events, see things as they really are and respond to them ...
Hosted by Kay Segal
Psychologist, PsyD, DBT-LBC
Verified Verified
Group meets in Deerfield, IL 60015
By learning to experience the present moment as it really is, we develop the ability to step away from the habitual, often unconscious emotional and physiological reactions to everyday events, see things as they really are and respond to them ...
DBT Skills Training
Dialectical Behavior Therapy Skills Training groups begin every 8 weeks. These groups serve teens and adults (17+) and teens who have demonstrated difficulties with emotional regulation, self-injurious or self-destructive behaviors, eating disorders, impulsivity, chronic suicidal thoughts or gestures, or traits ...
Hosted by Kay Segal
Psychologist, PsyD, DBT-LBC
Verified Verified
Group meets in Deerfield, IL 60015
Dialectical Behavior Therapy Skills Training groups begin every 8 weeks. These groups serve teens and adults (17+) and teens who have demonstrated difficulties with emotional regulation, self-injurious or self-destructive behaviors, eating disorders, impulsivity, chronic suicidal thoughts or gestures, or traits ...
Dialectical Behavior Therapy (DBT) 
Each group is structured after Marsha Linehan’s Dialectical Behavioral Therapy treatment. Individuals who participate in DBT groups must also participate in individual therapy. Each group consists of four modules, including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills. Each ...
Hosted by Depression & Anxiety Specialty Clinic of Chicago
Treatment Center
Verified Verified
Group meets in Chicago, IL 60657
Each group is structured after Marsha Linehan’s Dialectical Behavioral Therapy treatment. Individuals who participate in DBT groups must also participate in individual therapy. Each group consists of four modules, including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness skills. Each ...
Therapy Health Clinic PLLC 
We treat Individuals, Couples, Children , Teens, and Families using different treatment approaches such as Cognitive Behavioral, Dialectical, Emotionally Focused Therapy, Mindfulness-Based, Parent-Child Interaction, Positive Psychology, Reality Therapy, Solution Focused Brief, Structural Family Therapy, Multicultural, and other Hybrid methods or ...
Hosted by Therapy Health Clinic: Tony D. Wilson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Oak Park, IL 60301
We treat Individuals, Couples, Children , Teens, and Families using different treatment approaches such as Cognitive Behavioral, Dialectical, Emotionally Focused Therapy, Mindfulness-Based, Parent-Child Interaction, Positive Psychology, Reality Therapy, Solution Focused Brief, Structural Family Therapy, Multicultural, and other Hybrid methods or ...
Mom's group 
In this group we will focus on the challenges of being a mom. We will utilize a variety of different treatment modalities targeted to build upon identified strengths. This group will be a way to meet other mom's and express ...
Hosted by Raquel Flores-Maki Active Therapies, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60659
In this group we will focus on the challenges of being a mom. We will utilize a variety of different treatment modalities targeted to build upon identified strengths. This group will be a way to meet other mom's and express ...
Group Counseling & Coaching For Good Relationships 
This is a safe, confidential online group to help you create healthy friendships or romantic relationships while offering sensitive counseling, empowerment & suggestions on handling shyness, social anxiety or difficult issues. Everyone struggles with relationship issues... if you come from ...
Hosted by Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Kenilworth, IL 60043
This is a safe, confidential online group to help you create healthy friendships or romantic relationships while offering sensitive counseling, empowerment & suggestions on handling shyness, social anxiety or difficult issues. Everyone struggles with relationship issues... if you come from ...
DBT Skills Group 
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...
Hosted by Brighter Pathways, PLLC
Verified Verified
Group meets in Northbrook, IL 60062
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...
DBT Skills Group 
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...
Hosted by Angela Ceisel
Psychologist, PsyD
Verified Verified
Group meets in Northbrook, IL 60062
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and ...
Taco Tuesday Talks - Adult Maintain Your Gains 
We meet in person in the evening for BYO tacos (any dinner) and casual community for the first half hour. The 6-7 hour is the therapeutic group geared towards adult alumni of higher levels of care (residential/inpatient/PH P/IOP). We review ...
Hosted by Anna Russo
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Glenview, IL 60025
We meet in person in the evening for BYO tacos (any dinner) and casual community for the first half hour. The 6-7 hour is the therapeutic group geared towards adult alumni of higher levels of care (residential/inpatient/PH P/IOP). We review ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.