Support Groups in New Westminster, BC

Reclaiming Your Relationship to Your Body & Food
"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body ...
Photo of Body Mind Soul Healing Centre Inc., Counsellor in New Westminster, BC
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body ...
(604) 229-2862 View (604) 229-2862
Women's Empowerment Group
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
Photo of Ana Ferrari, Counsellor in New Westminster, BC
Hosted by Ana Ferrari
Counsellor, MA, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
(778) 401-9571 View (778) 401-9571
Navegando Incertezas - saúde mental no recomeço
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores ...
Photo of Hugo Rosa, Counsellor in New Westminster, BC
Hosted by Hugo Rosa
Counsellor, PhD, RCC
Verified Verified
Group meets in New Westminster, BC V3M
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores ...
(581) 333-7095 View (581) 333-7095
Gentle Healing Yoga Sessions
These sessions are trauma informed and have ongoing intake.
Photo of Kelly Ranford, Counsellor in New Westminster, BC
Hosted by Kelly Ranford
Counsellor, MEd, MCP, RCC
Verified Verified
Group meets in New Westminster, BC V3M
These sessions are trauma informed and have ongoing intake.
(819) 805-6863 View (819) 805-6863
Virtual Recovery
Welcome to Westminster House Virtual Recovery Program. Whether you are new to or familiar with recovery, the next eight weeks will take you through a journey of self-discovery. You will learn the fundamentals of a 12 step program and the ...
Hosted by Westminster House Society for Women
Treatment Centre, CCS-AC
Not Verified Not Verified
Group meets in New Westminster, BC V3M
Welcome to Westminster House Virtual Recovery Program. Whether you are new to or familiar with recovery, the next eight weeks will take you through a journey of self-discovery. You will learn the fundamentals of a 12 step program and the ...
(289) 272-8075 View (289) 272-8075
Paws and families - Pet Loss Support
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, ...
Photo of Hugo Rosa, Counsellor in New Westminster, BC
Hosted by Hugo Rosa
Counsellor, PhD, RCC
Verified Verified
Group meets in New Westminster, BC V3M
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, ...
(581) 333-7095 View (581) 333-7095
Hope & Heal Women's Empowerment Group Therapy
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
Photo of Body Mind Soul Healing Centre Inc., Counsellor in New Westminster, BC
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
(604) 229-2862 View (604) 229-2862
Healing for Men Group Therapy
"Healing for Men" is a 10 week trauma-informed group therapy for male survivors of childhood sexual abuse. Men's healing circle, in an invitation space for men to gather safely to connect and process life issues; discover wisdom and truth to ...
Photo of Body Mind Soul Healing Centre Inc., Counsellor in New Westminster, BC
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Healing for Men" is a 10 week trauma-informed group therapy for male survivors of childhood sexual abuse. Men's healing circle, in an invitation space for men to gather safely to connect and process life issues; discover wisdom and truth to ...
(604) 229-2862 View (604) 229-2862

More Groups Nearby

Reclaiming Your Relationship to Your Body & Food
"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body ...
Photo of Body Mind Soul Healing Centre Inc., Counsellor in New Westminster, BC
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body ...
(604) 229-2862 View (604) 229-2862
Women's Empowerment Group
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
Photo of Ana Ferrari, Counsellor in New Westminster, BC
Hosted by Ana Ferrari
Counsellor, MA, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
(778) 401-9571 View (778) 401-9571
Navegando Incertezas - saúde mental no recomeço
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores ...
Photo of Hugo Rosa, Counsellor in New Westminster, BC
Hosted by Hugo Rosa
Counsellor, PhD, RCC
Verified Verified
Group meets in New Westminster, BC V3M
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores ...
(581) 333-7095 View (581) 333-7095
Gentle Healing Yoga Sessions
These sessions are trauma informed and have ongoing intake.
Photo of Kelly Ranford, Counsellor in New Westminster, BC
Hosted by Kelly Ranford
Counsellor, MEd, MCP, RCC
Verified Verified
Group meets in New Westminster, BC V3M
These sessions are trauma informed and have ongoing intake.
(819) 805-6863 View (819) 805-6863
Virtual Recovery
Welcome to Westminster House Virtual Recovery Program. Whether you are new to or familiar with recovery, the next eight weeks will take you through a journey of self-discovery. You will learn the fundamentals of a 12 step program and the ...
Hosted by Westminster House Society for Women
Treatment Centre, CCS-AC
Not Verified Not Verified
Group meets in New Westminster, BC V3M
Welcome to Westminster House Virtual Recovery Program. Whether you are new to or familiar with recovery, the next eight weeks will take you through a journey of self-discovery. You will learn the fundamentals of a 12 step program and the ...
(289) 272-8075 View (289) 272-8075
Paws and families - Pet Loss Support
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, ...
Photo of Hugo Rosa, Counsellor in New Westminster, BC
Hosted by Hugo Rosa
Counsellor, PhD, RCC
Verified Verified
Group meets in New Westminster, BC V3M
They are our family, and losing a pet means losing a family member. Paws and Families is a virtual eight-week group therapy program designed to support those grieving the loss of a pet. Whether you're struggling with a recent loss, ...
(581) 333-7095 View (581) 333-7095
Hope & Heal Women's Empowerment Group Therapy
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
Photo of Body Mind Soul Healing Centre Inc., Counsellor in New Westminster, BC
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Hope & Heal Women's Empowerment" is a 10 week trauma-informed group therapy for survivors of violence & abuse. In an intimate nurturing space, you are invited to rediscover your strengths, transform your life and moving forward. TOPICS include: Intimacy and ...
(604) 229-2862 View (604) 229-2862
Healing for Men Group Therapy
"Healing for Men" is a 10 week trauma-informed group therapy for male survivors of childhood sexual abuse. Men's healing circle, in an invitation space for men to gather safely to connect and process life issues; discover wisdom and truth to ...
Photo of Body Mind Soul Healing Centre Inc., Counsellor in New Westminster, BC
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Healing for Men" is a 10 week trauma-informed group therapy for male survivors of childhood sexual abuse. Men's healing circle, in an invitation space for men to gather safely to connect and process life issues; discover wisdom and truth to ...
(604) 229-2862 View (604) 229-2862
Cognitive Behavioural Therapy
Photo of Quiet Strength Counselling, Registered Social Worker in New Westminster, BC
Hosted by Quiet Strength Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Coquitlam, BC V3B
(343) 429-9130 View (343) 429-9130
Working with Infertility
The purpose of this group is to support parents who are undergoing fertility treatments. The group focuses on healing through connection, moving through fertility highs and lows, and learning how to cope with the process. This group starts August 4, ...
Photo of Natasha Virani, Licensed Professional Counsellor in New Westminster, BC
Hosted by Natasha Virani
Licensed Professional Counsellor, RTC
Verified Verified
Group meets in Vancouver, BC V5Z
The purpose of this group is to support parents who are undergoing fertility treatments. The group focuses on healing through connection, moving through fertility highs and lows, and learning how to cope with the process. This group starts August 4, ...
(778) 400-1595 View (778) 400-1595
Couples spiritual awakening
September 2023 I along with another Counsellor will be running couples group therapy. These are closed groups to create safety for our couples. We recommend committing to the full programme, this group runs for 6 weeks each session is 3 ...
Photo of Circle Of Life Counselling , Counsellor in New Westminster, BC
Hosted by Circle Of Life Counselling
Counsellor, RTC
Verified Verified
Group meets in Port Moody, BC V3H
September 2023 I along with another Counsellor will be running couples group therapy. These are closed groups to create safety for our couples. We recommend committing to the full programme, this group runs for 6 weeks each session is 3 ...
(778) 745-5023 View (778) 745-5023
Healing Anger
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
Photo of Alejandra Proano, Counsellor in New Westminster, BC
Hosted by Alejandra Proano
Counsellor, MPsy, MA, MSc, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
(778) 655-4196 View (778) 655-4196

See more therapy options for New Westminster

FAQs - About Group Therapy and Support Groups

How can I find a support group in New Westminster?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.