Support Groups in Milwaukie, OR
Befriending the Self: Body, Mind, Heart and Soul
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
Hosted by Trellis Counseling
Clinical Social Work/Therapist, LCSW, LPC, CSWA, QMHP
Verified Verified
Group meets in Milwaukie, OR 97222
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
No groups at this time
Hosted by Philip Yassenoff
Licensed Professional Counselor
Verified Verified
Group meets in Milwaukie, OR 97222
Befriending the Self: Body, Mind, Heart and Soul
SoulCollage® Series for Women. Each month will explore a new theme. October will focus on bringing awareness to the body. November's focus is on calming the mind. December's theme is opening the heart to connection and January's focus is on ...
Hosted by Valerie Garst
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukie, OR 97222
SoulCollage® Series for Women. Each month will explore a new theme. October will focus on bringing awareness to the body. November's focus is on calming the mind. December's theme is opening the heart to connection and January's focus is on ...
Trim Life Weight Loss
Hypnotherapy group ( 6 weeks) to change your unhealthy relationship with food via hypnotherapy, education and a therapeutic approach. To begin online In early May 2020
Hosted by The Healing Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
Hypnotherapy group ( 6 weeks) to change your unhealthy relationship with food via hypnotherapy, education and a therapeutic approach. To begin online In early May 2020
Therapuetic Yoga and Meditation Practice Group
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. ...
Hosted by Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. ...
Mindfulness and Self Compassion Therapy Group
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living ...
Hosted by Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living ...
Secondary Trauma Group: From Trauma to Resilience
Charles Figley (1993) defined secondary trauma as “…the natural consequent behaviors and emotions resulting from knowing about a traumatizing event experienced by another - and the stress resulting from helping or wanting to help a traumatized or suffering person.” Individuals ...
Hosted by Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
Charles Figley (1993) defined secondary trauma as “…the natural consequent behaviors and emotions resulting from knowing about a traumatizing event experienced by another - and the stress resulting from helping or wanting to help a traumatized or suffering person.” Individuals ...
More Groups Nearby
Befriending the Self: Body, Mind, Heart and Soul
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
Hosted by Trellis Counseling
Clinical Social Work/Therapist, LCSW, LPC, CSWA, QMHP
Verified Verified
Group meets in Milwaukie, OR 97222
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
No groups at this time
Hosted by Philip Yassenoff
Licensed Professional Counselor
Verified Verified
Group meets in Milwaukie, OR 97222
Befriending the Self: Body, Mind, Heart and Soul
SoulCollage® Series for Women. Each month will explore a new theme. October will focus on bringing awareness to the body. November's focus is on calming the mind. December's theme is opening the heart to connection and January's focus is on ...
Hosted by Valerie Garst
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukie, OR 97222
SoulCollage® Series for Women. Each month will explore a new theme. October will focus on bringing awareness to the body. November's focus is on calming the mind. December's theme is opening the heart to connection and January's focus is on ...
Trim Life Weight Loss
Hypnotherapy group ( 6 weeks) to change your unhealthy relationship with food via hypnotherapy, education and a therapeutic approach. To begin online In early May 2020
Hosted by The Healing Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
Hypnotherapy group ( 6 weeks) to change your unhealthy relationship with food via hypnotherapy, education and a therapeutic approach. To begin online In early May 2020
Therapuetic Yoga and Meditation Practice Group
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. ...
Hosted by Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. ...
Mindfulness and Self Compassion Therapy Group
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living ...
Hosted by Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living ...
Secondary Trauma Group: From Trauma to Resilience
Charles Figley (1993) defined secondary trauma as “…the natural consequent behaviors and emotions resulting from knowing about a traumatizing event experienced by another - and the stress resulting from helping or wanting to help a traumatized or suffering person.” Individuals ...
Hosted by Carrie Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Milwaukie, OR 97222
Charles Figley (1993) defined secondary trauma as “…the natural consequent behaviors and emotions resulting from knowing about a traumatizing event experienced by another - and the stress resulting from helping or wanting to help a traumatized or suffering person.” Individuals ...
Life Discovery Counseling
Hosted by Megan Coggins
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Group meets in Clackamas, OR 97015
Fire & Flow : Group Breathwork Sessions
Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief. When doing breathwork, the nervous system is able to regulate, and bring the body back into a balanced state. Deepen your relationship with your body as you connect with ...
Hosted by Caroline McGrath
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Lake Oswego, OR 97034
Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief. When doing breathwork, the nervous system is able to regulate, and bring the body back into a balanced state. Deepen your relationship with your body as you connect with ...
Skill Group for Adolesents or Children
Depending on referrals/needs this group will focus on developing skills with support of peers in one of the following areas: basic social skills, anger management, cooperation skills,emotional regulation skills, executive functioning skills, academic/study skills. Presenting concerns may include the following: ...
Hosted by Renee Mahin
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Lake Oswego, OR 97034
Depending on referrals/needs this group will focus on developing skills with support of peers in one of the following areas: basic social skills, anger management, cooperation skills,emotional regulation skills, executive functioning skills, academic/study skills. Presenting concerns may include the following: ...
"Facing the Shadow" Sex Addiction Recovery Group
Alan Wheatley is pleased to announce the formation of a 2-Day Intensive Workshop for those struggling with porn and other types of compulsive sexual behavior. Utilizing the groundbreaking work of Dr. Patrick Carnes and his workbook, Facing the Shadow, participants ...
Hosted by Mountain View Counseling, PC
Licensed Professional Counselor, LPC, CSAT, CPTT, EMDR
Verified Verified
Group meets in Clackamas, OR 97015
Alan Wheatley is pleased to announce the formation of a 2-Day Intensive Workshop for those struggling with porn and other types of compulsive sexual behavior. Utilizing the groundbreaking work of Dr. Patrick Carnes and his workbook, Facing the Shadow, participants ...
Ketamine Assisted for Women in ND Partnerships
Recovery of self, reset autonomic nervous system, clearing your energy field for women in neurodiverse partnership in place they want to take 100% responsibility for their happiness and get support in navigating in that direction. NOT a process group, rather ...
Hosted by Jill Corvelli
Licensed Professional Counselor, PhD, LPC, Supvsr
Verified Verified
Group meets in Lake Oswego, OR 97034
Recovery of self, reset autonomic nervous system, clearing your energy field for women in neurodiverse partnership in place they want to take 100% responsibility for their happiness and get support in navigating in that direction. NOT a process group, rather ...
IHC Associates
IHC Associates is a group of licensed mental health therapists, psychologists, and psychiatric medication prescribers in the Portland, Oregon Metro area. Founded in 2007, our providers are located in offices throughout the region to offer convenient, discreet, and superb mental ...
Hosted by Nicholas D Morales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Group meets in Clackamas, OR 97015
IHC Associates is a group of licensed mental health therapists, psychologists, and psychiatric medication prescribers in the Portland, Oregon Metro area. Founded in 2007, our providers are located in offices throughout the region to offer convenient, discreet, and superb mental ...
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Milwaukie?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.