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Check out support groups located nearby or offering teletherapy in New Jersey below.More Groups Nearby
Adolescent DBT Advanced/Graduate Group 
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
Hosted by Liz Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Ho Ho Kus, NJ 07423
Advanced DBT skills for teens, meets every other week for 60-75 minutes. Learn advanced DBT skills and how to generalize skills into day-to-day life. Focuses on the second stage of treatment.
Adolescent DBT Group 
ADOLESCENT DBT GROUPS at The Koch Center in Waldwick, NJ. Held on Wednesdays, and Thursdays. Groups teach the 4 DBT Skills: Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation. New members accepted. For teens who have difficulty with mood problems, ...
Hosted by Linda Centeno
Psychologist, PhD
Verified Verified
Group meets in Waldwick, NJ 07463
ADOLESCENT DBT GROUPS at The Koch Center in Waldwick, NJ. Held on Wednesdays, and Thursdays. Groups teach the 4 DBT Skills: Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation. New members accepted. For teens who have difficulty with mood problems, ...
Adult DBT Groups
ADULT DBT GROUPS at The Koch Center in Waldwick, NJ. Held on Mondays, Tuesdays, and Thursdays. Groups teach the 4 DBT Skills: Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation. New members accepted. For adults who have difficulty with mood ...
Hosted by Linda Centeno
Psychologist, PhD
Verified Verified
Group meets in Waldwick, NJ 07463
ADULT DBT GROUPS at The Koch Center in Waldwick, NJ. Held on Mondays, Tuesdays, and Thursdays. Groups teach the 4 DBT Skills: Distress Tolerance, Interpersonal Effectiveness, Mindfulness, and Emotion Regulation. New members accepted. For adults who have difficulty with mood ...
Multi-Family Adolescent DBT Group
Weekly multi-family DBT skills group to learn all modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). Currently meeting virtually!
Hosted by Liz Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Ho Ho Kus, NJ 07423
Weekly multi-family DBT skills group to learn all modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). Currently meeting virtually!
DBT Groups for Adults and Teens 
The Koch Center offers Dialectical Therapy (DBT) Programs for Adults, Adolescents, and Middle Schoolers.
DBT teaches skills that help the individual identify and cope with distressing thoughts and feelings. Often, these feelings have been interfering with the individual's ability to function ...
Hosted by The Koch Center
Psychologist, PsyD
Verified Verified
Group meets in Waldwick, NJ 07463
The Koch Center offers Dialectical Therapy (DBT) Programs for Adults, Adolescents, and Middle Schoolers.
DBT teaches skills that help the individual identify and cope with distressing thoughts and feelings. Often, these feelings have been interfering with the individual's ability to function ...
Adult DBT Skills Group 
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. ...
Hosted by Carolyn Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ho Ho Kus, NJ 07423
Do you feel as if you need help managing extreme emotions or changing behaviors that you feel are making your life difficult? This group will focus on acquiring skills in the areas of mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness. ...
No groups at present time. 
Hosted by Harriet Leventhal
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westwood, NJ 07675
Anti-Anxiety Teen Training: Ages: 17-19 
Virtual Anti-Anxiety Training We will target feelings of loneliness, boredom, fear, anxiety, self-doubt, and confusion. Together we will manage or abolish school anxiety. Dates: October 15 & 22, November 5 & 12, December 3, 10 & 17, 2023. Time: 6PM ...
Hosted by Ailyn Costa-Minch
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Wyckoff, NJ 07481
Virtual Anti-Anxiety Training We will target feelings of loneliness, boredom, fear, anxiety, self-doubt, and confusion. Together we will manage or abolish school anxiety. Dates: October 15 & 22, November 5 & 12, December 3, 10 & 17, 2023. Time: 6PM ...
Online DBT Skills Group for Adults 
Looking for ways to cope more effectively with intense emotions and/or relationships struggles? An online DBT skills group might be just what you need. In this group, you learn and practice tools from the four key DBT skills modules of ...
Hosted by Wellsprings Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, MBA, CEC
Verified Verified
Group meets in Fair Lawn, NJ 07410
Looking for ways to cope more effectively with intense emotions and/or relationships struggles? An online DBT skills group might be just what you need. In this group, you learn and practice tools from the four key DBT skills modules of ...
Anti-Anxiety Teen Training: Ages: 13-16
Virtual Anti-Anxiety Teen Training will target feelings of loneliness, boredom, fear, anxiety, self-doubt, and confusion. Together we will manage or abolish school anxiety.
Dates: October 15 & 22, November 5 & 12, December 3, 10 & 17, 2023.
Ages: 13 ...
Hosted by Ailyn Costa-Minch
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Wyckoff, NJ 07481
Virtual Anti-Anxiety Teen Training will target feelings of loneliness, boredom, fear, anxiety, self-doubt, and confusion. Together we will manage or abolish school anxiety.
Dates: October 15 & 22, November 5 & 12, December 3, 10 & 17, 2023.
Ages: 13 ...
Virtual DBT Group 
Join our DBT Skills Group and discover a world of learning, collaboration, and growth. During the 13 week process, we will discuss 4 modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance; while providing actionable techniques that you can integrate ...
Hosted by Samantha Shultz
Counselor, LAC
Verified Verified
Group meets in Woodland Park, NJ 07424
Join our DBT Skills Group and discover a world of learning, collaboration, and growth. During the 13 week process, we will discuss 4 modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance; while providing actionable techniques that you can integrate ...
Footprints DBT Group 
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. Dialectical ...
Hosted by Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Group meets in Clifton, NJ 07013
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. Dialectical ...
See more therapy options for Midland Park
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.