ADHD Support Groups in La Mesa, CA

Fusion Care Group
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions, repair injured relationships, develop a better understanding of themselves or a family member, decrease destructive behaviors, and move ...
Photo of Christiana Silva, Psychologist in La Mesa, CA
Hosted by Christiana Silva
Psychologist, PhD
Verified Verified
Group meets in La Mesa, CA 91942
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions, repair injured relationships, develop a better understanding of themselves or a family member, decrease destructive behaviors, and move ...
(619) 916-4099 View (619) 916-4099

More Groups Nearby

Fusion Care Group
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions, repair injured relationships, develop a better understanding of themselves or a family member, decrease destructive behaviors, and move ...
Photo of Christiana Silva, Psychologist in La Mesa, CA
Hosted by Christiana Silva
Psychologist, PhD
Verified Verified
Group meets in La Mesa, CA 91942
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions, repair injured relationships, develop a better understanding of themselves or a family member, decrease destructive behaviors, and move ...
(619) 916-4099 View (619) 916-4099
Neurospicy Community Support Group
An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...
Photo of Amaya Tueller ADHD and Autism Therapist , Marriage & Family Therapist Associate in La Mesa, CA
Hosted by Amaya Tueller ADHD and Autism Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in San Diego, CA 92102
An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...
(619) 404-5461 View (619) 404-5461
Zen Kids-A Emotional Regulation Group For Children
Kids will learn to increase emotional awareness, identify trigger moments, self-monitor feelings, and create a tool box of coping strategies to manage life's challenges.
Photo of Melissa Pinn, Marriage & Family Therapist in La Mesa, CA
Hosted by Melissa Pinn
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Diego, CA 92111
Kids will learn to increase emotional awareness, identify trigger moments, self-monitor feelings, and create a tool box of coping strategies to manage life's challenges.
(858) 633-6190 View (858) 633-6190
Thriving with ADHD (for Adult Men)
This group provides an empowering space to share experiences, and process unique challenges that adult men (21+) with ADHD face. Through facilitated lessons, discussions, and goal-setting activities, we’ll better understand the root of our ADHD behaviors, and foster support and ...
Photo of Greg Piken, Marriage & Family Therapist Associate in La Mesa, CA
Hosted by Greg Piken
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in San Diego, CA 92108
This group provides an empowering space to share experiences, and process unique challenges that adult men (21+) with ADHD face. Through facilitated lessons, discussions, and goal-setting activities, we’ll better understand the root of our ADHD behaviors, and foster support and ...
(619) 387-7427 View (619) 387-7427
Filizetti Psychological Services
We are a person centered group focused on providing therapy and psychological evaluations to patients residing in California. We offer both in-person and telehealth services based on the patient's needs. Psychological Testing is available for ages 6 and older and ...
Photo of Kirstin Filizetti, Ph.D., Psychologist in La Mesa, CA
Hosted by Kirstin Filizetti, Ph.D.
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92108
We are a person centered group focused on providing therapy and psychological evaluations to patients residing in California. We offer both in-person and telehealth services based on the patient's needs. Psychological Testing is available for ages 6 and older and ...
(619) 722-3094 View (619) 722-3094
San Diego Therapy Center & Neurofeedback
Our center provides counseling and Neurofeedback services. Trauma impacts the brain’s ability to regulate effectively. Neurofeedback helps your nervous system to shift to appropriate states, stabilize uncomfortable and dysregulated physiological symptoms, and strengthen appropriate brain performances. Thereby reducing anxiety and ...
Photo of San Diego Therapy Center & Neurofeedback , Psychologist in La Mesa, CA
Hosted by San Diego Therapy Center & Neurofeedback
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92108
Our center provides counseling and Neurofeedback services. Trauma impacts the brain’s ability to regulate effectively. Neurofeedback helps your nervous system to shift to appropriate states, stabilize uncomfortable and dysregulated physiological symptoms, and strengthen appropriate brain performances. Thereby reducing anxiety and ...
(619) 304-6506 View (619) 304-6506
Teen DBT Group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
Photo of Personal Evolution Psychotherapy - Soojin Poole, Marriage & Family Therapist in La Mesa, CA
Hosted by Personal Evolution Psychotherapy - Soojin Poole
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
(619) 787-6676 View (619) 787-6676
Social Skills Groups (Pre-K1, 2-5th, Tween, Teen)
The social groups for school-aged children are semi-structured, co-ed, activity-based, individualized, and focus on building relationships in a safe environment in which to practice newly learned skills. Each child is evaluated to determine group fit and individual need. We also ...
Photo of Center For Educational Therapy, Counselor in La Mesa, CA
Hosted by Center For Educational Therapy
Counselor, MA, ETP
Not Verified Not Verified
Group meets in San Diego, CA 92108
The social groups for school-aged children are semi-structured, co-ed, activity-based, individualized, and focus on building relationships in a safe environment in which to practice newly learned skills. Each child is evaluated to determine group fit and individual need. We also ...
(442) 233-3215 View (442) 233-3215
Teen DBT Group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
Photo of Kathryn Kendall - Personal Evolution Psychotherapy, Marriage & Family Therapist Associate in La Mesa, CA
Hosted by Kathryn Kendall - Personal Evolution Psychotherapy
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult ...
(619) 787-6676 View (619) 787-6676
ADHD Support Groups

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.