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Check out support groups located nearby or offering teletherapy in New Jersey below.More Groups Nearby
Women's Group
The goals of the group include:
1. Learning to live alone without feeling lonely.
2. Starting life over again as a single person/parent.
3.Learn ing approaches to use with children while informing them their parents are divorcing.
4.. Managing an ongoing relationship with ...
Hosted by Marsha N. Shapiro
Clinical Social Work/Therapist, MSW, LCSW, BCD, LLC
Verified Verified
Group meets in North Brunswick, NJ 08902
The goals of the group include:
1. Learning to live alone without feeling lonely.
2. Starting life over again as a single person/parent.
3.Learn ing approaches to use with children while informing them their parents are divorcing.
4.. Managing an ongoing relationship with ...
Separated/Divorce
Accepting you are NOT a failure-your relationship failed. Learning to live a happy, healthy, partner-free life. Using effective coping skills. Forming a satisfying relationship with your children as a single parent. Developing a positive child-focused relationship with your children's other ...
Hosted by Marsha N. Shapiro
Clinical Social Work/Therapist, MSW, LCSW, BCD, LLC
Verified Verified
Group meets in North Brunswick, NJ 08902
Accepting you are NOT a failure-your relationship failed. Learning to live a happy, healthy, partner-free life. Using effective coping skills. Forming a satisfying relationship with your children as a single parent. Developing a positive child-focused relationship with your children's other ...
Thriving Through Divorce Group Program
Divorce can be a devastating and life-changing experience, limiting one's ability to effectively problem solve and move forward. Life can feel lonely and very out of control. Through a supportive environment, participants will create a path to healing, rebuilding, and ...
Hosted by Jill Barnett Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Princeton, NJ 08540
Divorce can be a devastating and life-changing experience, limiting one's ability to effectively problem solve and move forward. Life can feel lonely and very out of control. Through a supportive environment, participants will create a path to healing, rebuilding, and ...
Stepmoms Support Group
A unique experience of an intimate ongoing group for stepmoms living in NJ. This group meets virtually for an hour and 15 minutes once a week. The group offers: Plenty of support and encouragement | Tools to deal with emotions ...
Hosted by Katarina (Kate) Winkler
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Group meets in Highland Park, NJ 08904
A unique experience of an intimate ongoing group for stepmoms living in NJ. This group meets virtually for an hour and 15 minutes once a week. The group offers: Plenty of support and encouragement | Tools to deal with emotions ...
Dr D’s Divorce Group
Dealing with the breakup of a union and each member is supporting each other to move on in a healthy manner.
Hosted by Daniel Silitsky
Marriage & Family Therapist, PhD
Verified Verified
Group meets in East Brunswick, NJ 08816
Dealing with the breakup of a union and each member is supporting each other to move on in a healthy manner.
Take Your Life Back Empowerment Workshop
Maybe your going through a divorce or a life transition that has caused you to get off track with your goals and living your life to the fullest. Get Your Life Back group can help you get realigned, refocused, and ...
Hosted by Free Spirit Studios, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Somerset, NJ 08873
Maybe your going through a divorce or a life transition that has caused you to get off track with your goals and living your life to the fullest. Get Your Life Back group can help you get realigned, refocused, and ...
See more therapy options for Kendall Park
Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.