Support Groups in Kearns, UT
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Check out support groups located nearby or offering teletherapy in Utah below.More Groups Nearby
Effusion Group
This narrative-therapy group will be held on Mondays from 5pm to 7pm at 140 W. State St. STE 110 SLC, UT 84115. Most insurances cover the group session/visit. However, if insurance does not cover, the cost will be $38 per ...
Hosted by Outpatient Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84115
This narrative-therapy group will be held on Mondays from 5pm to 7pm at 140 W. State St. STE 110 SLC, UT 84115. Most insurances cover the group session/visit. However, if insurance does not cover, the cost will be $38 per ...
The Daring Way based on The work of Brene Brown
This is a 8 week long group that starts January 5, 2015 and runs until February 23, 2015. SHOW UP- BE SEEN- LIVE BRAVE! It helps clients ask for what they need, speak your truth and own your story. It ...
Hosted by Trudy Bond
Counselor, CMHC, CDWF
Verified Verified
Group meets in South Jordan, UT 84095
This is a 8 week long group that starts January 5, 2015 and runs until February 23, 2015. SHOW UP- BE SEEN- LIVE BRAVE! It helps clients ask for what they need, speak your truth and own your story. It ...
Sports team Sponsorship
XLR8 Fitness and Counseling may be able to pay your individual fees for your sports team or fitness group for anyone who is enrolled in outpatient therapy anywhere in Utah (more opportunities available for military service members). Contact us today ...
Hosted by Nathan Pond
Counselor, CMHC, CPT
Verified Verified
Group meets in West Jordan, UT 84088
XLR8 Fitness and Counseling may be able to pay your individual fees for your sports team or fitness group for anyone who is enrolled in outpatient therapy anywhere in Utah (more opportunities available for military service members). Contact us today ...
ACT for Life: Improving Resiliency & Flexibility
Our ACT for Life series is grounded in the principles of Acceptance and Commitment Therapy to help you expand your psychological flexibility and live a more vibrant life. We combine gentle yoga (no prior experience needed), meditation, discussion, home practices, ...
Hosted by Michele D Catten
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84115
Our ACT for Life series is grounded in the principles of Acceptance and Commitment Therapy to help you expand your psychological flexibility and live a more vibrant life. We combine gentle yoga (no prior experience needed), meditation, discussion, home practices, ...
Building Resilience
This group teaches cognitive and mindfulness skills to help clients replace problematic coping behaviors. The group particularly focuses on helping clients reduce or stop use of alcohol or other substances in response to distress. It is open to all genders ...
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Murray, UT 84107
This group teaches cognitive and mindfulness skills to help clients replace problematic coping behaviors. The group particularly focuses on helping clients reduce or stop use of alcohol or other substances in response to distress. It is open to all genders ...
Skills Coping Tools
Hosted by Rooted Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
A New View Counseling and Psychological Services
An office where you are welcomed and honored as a person.
Hosted by Kathrine Parnell
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
Group meets in Riverton, UT 84065
An office where you are welcomed and honored as a person.
ACT with Love
Registration is now open for our next ACT with Love series starting Feb 7, 2023. This series draws from the ancient wisdom of yoga and mindfulness as well as the evidence-based practices of Acceptance and Commitment Therapy to help couples ...
Hosted by Full Circle Yoga & Therapy
Clinical Social Work/Therapist
Verified Verified
Group meets in Salt Lake City, UT 84115
Registration is now open for our next ACT with Love series starting Feb 7, 2023. This series draws from the ancient wisdom of yoga and mindfulness as well as the evidence-based practices of Acceptance and Commitment Therapy to help couples ...
The Daring Way(tm) Introduction
The Daring Way(tm) is a highly experiential methodology based on the research of Brené Brown. During this experience, participants will explore vulnerability, courage, authenticity, shame and worthiness. Please see www.projectconnection.co for group formats, dates, registration and more information.
Hosted by Lennie Knowlton
Counselor, CMHC, CDWF
Verified Verified
Group meets in Salt Lake City, UT 84109
The Daring Way(tm) is a highly experiential methodology based on the research of Brené Brown. During this experience, participants will explore vulnerability, courage, authenticity, shame and worthiness. Please see www.projectconnection.co for group formats, dates, registration and more information.
Luminous Life Maps
Luminous Life Maps groups guide, support, & teach participants to build skills & heal through four areas of life: the Physical, Emotional, Thought & Spirit Bodies. Safe space & a tight container for inner work invite deep experiential work - ...
Hosted by NeuroImaginal Institute Dr. Shannon Simonelli
Art Therapist, PhD, ATR
Verified Verified
Group meets in Salt Lake City, UT 84109
Luminous Life Maps groups guide, support, & teach participants to build skills & heal through four areas of life: the Physical, Emotional, Thought & Spirit Bodies. Safe space & a tight container for inner work invite deep experiential work - ...
Yoga Nidra
Are you seeking solace from stress, yearning for restorative sleep, or longing for connection with your innermost self? This is the group for you! Yoga Nidra, also known as “yogic sleep,” is a relaxation technique guiding participants into a state ...
Hosted by Stephanie Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84107
Are you seeking solace from stress, yearning for restorative sleep, or longing for connection with your innermost self? This is the group for you! Yoga Nidra, also known as “yogic sleep,” is a relaxation technique guiding participants into a state ...
Trauma Focused Yoga
Stephanie understands that individuals may carry tension, memories, and emotions in their bodies. Therefore, our classes prioritize safety, choice, and empowerment. Our mission is to create a safe and supportive space where participants can explore yoga practices that promote healing, ...
Hosted by Stephanie Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84107
Stephanie understands that individuals may carry tension, memories, and emotions in their bodies. Therefore, our classes prioritize safety, choice, and empowerment. Our mission is to create a safe and supportive space where participants can explore yoga practices that promote healing, ...
Story and Archetype; Women Who Run With The Wolves
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
Body Image Brigade (art therapy group)
Are you tired of your new year's resolutions yet? Tired of internal and external voices encouraging you to change your body? What about changing your relationship with your body! Open to women and female-identified bodies who are struggling with self-esteem ...
Hosted by Malissa Morrell
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Group meets in Millcreek, UT 84124
Are you tired of your new year's resolutions yet? Tired of internal and external voices encouraging you to change your body? What about changing your relationship with your body! Open to women and female-identified bodies who are struggling with self-esteem ...
Trim-Life Online: Weight Release/Healthy Living
TRIM-LIFE® is for those that have tried dieting but experience cravings and "out of control" and "comfort" eating. TRIM-LIFE® is a six-week online program that will guide you to discover triggers, unhealthy emotional eating patterns, and to change them where ...
Hosted by Brandi Sweet
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
Group meets in Taylorsville, UT 84123
TRIM-LIFE® is for those that have tried dieting but experience cravings and "out of control" and "comfort" eating. TRIM-LIFE® is a six-week online program that will guide you to discover triggers, unhealthy emotional eating patterns, and to change them where ...
Sacred Spaces
Hosted by Aleks Micic
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Valley City, UT 84081
Co-parenting Support
Facilitator experience: High Conflict Divorce Coach certification - while this education is helpful, this is a therapeutic support group, not a coaching group. I understand the basics of divorce to long-term high conflict situations. Experience with blended family issues from ...
Hosted by Brittany McCulloch-White
Clinical Social Work/Therapist, CSW, MSW, BSW
Verified Verified
Group meets in Salt Lake City, UT 84103
Facilitator experience: High Conflict Divorce Coach certification - while this education is helpful, this is a therapeutic support group, not a coaching group. I understand the basics of divorce to long-term high conflict situations. Experience with blended family issues from ...
The Basics of Mental Health
The Basics of Mental Health are Nutrition, Sleep, Exercise, Social Connections and Faith. This is a class to explore these topics as well as provide support in developing better skills. 80% of mental health issues can be improved significantly by ...
Hosted by Trudy Bond
Counselor, CMHC, CDWF
Verified Verified
Group meets in South Jordan, UT 84095
The Basics of Mental Health are Nutrition, Sleep, Exercise, Social Connections and Faith. This is a class to explore these topics as well as provide support in developing better skills. 80% of mental health issues can be improved significantly by ...
Anxiety and Depression Therapy Group for Teens
Teens ages 13-17 will experientially practice healthy coping skills and receive positive back to school support for processing through anxiety and depression. After an initial assessment of $150, group is just $25/session for 8 weeks! Open group. Start time dependent ...
Hosted by Benjamin Erwin
Marriage & Family Therapist, MFT, PhD
Verified Verified
Group meets in South Jordan, UT 84095
Teens ages 13-17 will experientially practice healthy coping skills and receive positive back to school support for processing through anxiety and depression. After an initial assessment of $150, group is just $25/session for 8 weeks! Open group. Start time dependent ...
Phase 1 - Foundations
Primary focus is to educate on addiction and betrayal trauma. Also, providing tools and resources to become empowered and take a more proactive approach to life and healing. You can expect to come away with new insights of lasting recovery ...
Hosted by Joshua Walpole
Licensed Professional Counselor, MS, ACMHC, NCC
Verified Verified
Group meets in Murray, UT 84107
Primary focus is to educate on addiction and betrayal trauma. Also, providing tools and resources to become empowered and take a more proactive approach to life and healing. You can expect to come away with new insights of lasting recovery ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Kearns?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.