Support Groups in Kearns, UT
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Free Faith Transitions Support
How Does a Faith Transition Affect You? Let Natasha be your Post Faith Transition Resource. Join Natasha in person or online on the 1st Wednesday of each month for a free faith transition support group. In-Person: 7:30-9 PM MT @ ...
Hosted by Symmetry Counseling
Marriage & Family Therapist
Verified Verified
Group meets in Holladay, UT 84117
How Does a Faith Transition Affect You? Let Natasha be your Post Faith Transition Resource. Join Natasha in person or online on the 1st Wednesday of each month for a free faith transition support group. In-Person: 7:30-9 PM MT @ ...
Comprehensive Teen DBT Group
Does your teen struggle with emotion dysregulation, difficulty controlling behaviors, suicidal thoughts, or self-harm? Join our comprehensive Teen Dialectical Behavior Therapy (DBT) group. The program includes a parents/caregivers group to help support families in addressing their teens emotions, and a ...
Hosted by Josh Kivlovitz
Clinical Social Work/Therapist, LCSW, DBT-LBC
Verified Verified
Group meets in West Jordan, UT 84088
Does your teen struggle with emotion dysregulation, difficulty controlling behaviors, suicidal thoughts, or self-harm? Join our comprehensive Teen Dialectical Behavior Therapy (DBT) group. The program includes a parents/caregivers group to help support families in addressing their teens emotions, and a ...
Betrayed Partner Web Support Group
Our female partner intimate betrayal web-based support group is for women whose partners have betrayed them via out of control sexual behavior including pornography addiction. Women that attend this group often need support with developing healthy boundaries, gaining clarity about ...
Hosted by Candice Christiansen
Counselor, LCMHC
Verified Verified
Group meets in Millcreek, UT 84124
Our female partner intimate betrayal web-based support group is for women whose partners have betrayed them via out of control sexual behavior including pornography addiction. Women that attend this group often need support with developing healthy boundaries, gaining clarity about ...
Healing Through Self-Identity: BIPOC Support Group
Healing Through Self-Identity is an 8-week support group designed for people of color seeking to process and feel supported in their lived experiences. We will explore topics around race, identity, injustice, and trauma within a contained space for dialogue and ...
Hosted by Brie Gonzalez
Counselor, MEd, ACMHC
Verified Verified
Group meets in Salt Lake City, UT 84105
Healing Through Self-Identity is an 8-week support group designed for people of color seeking to process and feel supported in their lived experiences. We will explore topics around race, identity, injustice, and trauma within a contained space for dialogue and ...
Parenting Athletes Workshop
PARENTING ATHLETE WORKSHOP - THIS IS A WORKSHOP FOR PARENTS. JOIN DR. RAVARINO IN A WORKSHOP AIMED AT PROVIDING TOOLS TO HELP PARENTS ENGAGE WHEN THEY NEED TOO AND STEP AWAY WHEN ITS TIME. SUPPORT AUTHENTIC JOY OF SPORT IN ...
Hosted by Jonathan Ravarino
Psychologist, PhD, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
PARENTING ATHLETE WORKSHOP - THIS IS A WORKSHOP FOR PARENTS. JOIN DR. RAVARINO IN A WORKSHOP AIMED AT PROVIDING TOOLS TO HELP PARENTS ENGAGE WHEN THEY NEED TOO AND STEP AWAY WHEN ITS TIME. SUPPORT AUTHENTIC JOY OF SPORT IN ...
Narrative Therapy, MESSY Writing
I am trained to lead groups in a narrative unconscious writing process I have begun to call MESSY Writing (acronym yet to be determined). After reviewing group agreements are reviewed and agreed upon, a prompt is offered, the group writes ...
Hosted by Elizabeth (Liz) McCoy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
I am trained to lead groups in a narrative unconscious writing process I have begun to call MESSY Writing (acronym yet to be determined). After reviewing group agreements are reviewed and agreed upon, a prompt is offered, the group writes ...
Untamed Transcendence
Entering into wild ride of self-discovery and growth. Lauren & Leah (trauma informed breath-work certified sound practitioner) will take you on an 8 week journey through an intentionally curated women’s group. Traditional process group therapy will be paired with experiential ...
Hosted by Lauren Moriarty
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84111
Entering into wild ride of self-discovery and growth. Lauren & Leah (trauma informed breath-work certified sound practitioner) will take you on an 8 week journey through an intentionally curated women’s group. Traditional process group therapy will be paired with experiential ...
Compass Counseling and Consulting
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
Hosted by Brad Lundahl
Psychologist, PhD
Verified Verified
Group meets in Salt Lake City, UT 84107
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
Queer Ketamine Booster Group
Group ketamine therapy offers a more affordable alternative to individual ketamine therapy. It is a safe and inclusive space that allows for additional support and healing. Queer Ketamine Group Includes: 4 two-hour group sessions Medical Evalution Psych Evaluation 1hr prep ...
Hosted by Therapy Transformed
Counselor, CMHC, LCSW, LMFT, CSW, ACMHC
Verified Verified
Group meets in Salt Lake City, UT 84103
Group ketamine therapy offers a more affordable alternative to individual ketamine therapy. It is a safe and inclusive space that allows for additional support and healing. Queer Ketamine Group Includes: 4 two-hour group sessions Medical Evalution Psych Evaluation 1hr prep ...
Anxiety Management Group
Based on the evidence-based treatment modality of Acceptance and Commitment Therapy (ACT), we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. Instead, learn how to improve your ability to be present and ...
Hosted by Alicia Zufelt
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Based on the evidence-based treatment modality of Acceptance and Commitment Therapy (ACT), we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. Instead, learn how to improve your ability to be present and ...
Self Worth and Social Skills for Kids
Self Worth for Kids - A group to help children learn about them self and relationships with the world around them. Each group will focus on a topic such as, individual worth, peer pressure, health, hygiene, talents, and other topics. ...
Hosted by Julie Mathewson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Sandy, UT 84070
Self Worth for Kids - A group to help children learn about them self and relationships with the world around them. Each group will focus on a topic such as, individual worth, peer pressure, health, hygiene, talents, and other topics. ...
Adult ADHD Group
It can seem overwhelming attempting to navigate the various responsibilities of adult life, and with ADHD it can seem even more so. Whether you are seeking validation, education, skill acquisition, personal acceptance, you will be joined by others who can ...
Hosted by The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Verified Verified
Group meets in Millcreek, UT 84106
It can seem overwhelming attempting to navigate the various responsibilities of adult life, and with ADHD it can seem even more so. Whether you are seeking validation, education, skill acquisition, personal acceptance, you will be joined by others who can ...
Body Image Brigade (art therapy group)
Are you tired of your new year's resolutions yet? Tired of internal and external voices encouraging you to change your body? What about changing your relationship with your body! Open to women and female-identified bodies who are struggling with self-esteem ...
Hosted by Malissa Morrell
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Group meets in Millcreek, UT 84124
Are you tired of your new year's resolutions yet? Tired of internal and external voices encouraging you to change your body? What about changing your relationship with your body! Open to women and female-identified bodies who are struggling with self-esteem ...
DBT Skills Groups
We will be diving into a 10 week skills training on DISTRESS TOLERANCE. Overall goal of DT is to enable skills to survive immediate crises without making things worse and to accept reality when we can't change it and it's ...
Hosted by Holly Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84111
We will be diving into a 10 week skills training on DISTRESS TOLERANCE. Overall goal of DT is to enable skills to survive immediate crises without making things worse and to accept reality when we can't change it and it's ...
Burnout Group for Women
Feeling Burned Out? This group offers support and connection, accessible coping skills, as well as yoga and mindfulness techniques. Call/text 801-508-4150 or email info@rootedut.com for more information and to register.
Hosted by Laura Matson
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Feeling Burned Out? This group offers support and connection, accessible coping skills, as well as yoga and mindfulness techniques. Call/text 801-508-4150 or email info@rootedut.com for more information and to register.
Parenting Support Group
We all know that children unfortunately do not come with an instruction manual. Being a parent can be very difficult, discouraging, and draining at times. This group is designed to teach skills and to support parents in successfully raising challenging ...
Hosted by Kassidy Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84106
We all know that children unfortunately do not come with an instruction manual. Being a parent can be very difficult, discouraging, and draining at times. This group is designed to teach skills and to support parents in successfully raising challenging ...
Effusion Group
This narrative-therapy group will be held on Mondays from 5pm to 7pm at 140 W. State St. STE 110 SLC, UT 84115. Most insurances cover the group session/visit. However, if insurance does not cover, the cost will be $38 per ...
Hosted by Outpatient Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84115
This narrative-therapy group will be held on Mondays from 5pm to 7pm at 140 W. State St. STE 110 SLC, UT 84115. Most insurances cover the group session/visit. However, if insurance does not cover, the cost will be $38 per ...
Dialectical Behavioral Therapy
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Murray, UT 84107
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
K.I.D.S. Therapy Group
The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues.
In the K.I.D.S. group, children learn healthy coping skills in ...
Hosted by Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Salt Lake City, UT 84121
The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues.
In the K.I.D.S. group, children learn healthy coping skills in ...
MiXer Retreat (Single, men/women & Couples
Through intentional, professional planning and leadership, The MiXer Retreat experience invites members of our community from different backgrounds to create a place that connects our differences and creates a sense of altruism, self-curiosity, community involvement, connection to self, and adventure. ...
Hosted by Sandra Chacon
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84111
Through intentional, professional planning and leadership, The MiXer Retreat experience invites members of our community from different backgrounds to create a place that connects our differences and creates a sense of altruism, self-curiosity, community involvement, connection to self, and adventure. ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Kearns?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.