Support Groups in Independence, OR
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Check out support groups located nearby or offering teletherapy in Oregon below.More Groups Nearby
Religious Recovery and Deconstruction
Have you experienced confusion, abuse or trauma from a religious belief system or institution? If so, this group is for you. This is a support group for those facing the daunting task of releasing old patterns of beliefs from indoctrination. ...
Hosted by Deborah Kennedy
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Salem, OR 97304
Have you experienced confusion, abuse or trauma from a religious belief system or institution? If so, this group is for you. This is a support group for those facing the daunting task of releasing old patterns of beliefs from indoctrination. ...
Safe & Sound Protocol
Please email Linda at rhopecounselemdrneurofeed back@gmail.com or call her at 503-991-8319 for more information or to sign up. Designed by Stephen Porges, the Safe & Sound Protocol works on the vagus nerve to move a person out of anxiety & ...
Hosted by Path of Life Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Monmouth, OR 97361
Please email Linda at rhopecounselemdrneurofeed back@gmail.com or call her at 503-991-8319 for more information or to sign up. Designed by Stephen Porges, the Safe & Sound Protocol works on the vagus nerve to move a person out of anxiety & ...
LGBTQ + support group
The group will cover LGBTQIA+ identity concerns, completing crisis plans for attendees to use in crisis, support through LGBTQIA + concerns, generate friendships, helpful dialogue about what each person might be struggling with, and other curriculum added based on needs ...
Hosted by Shauna Ann Fries
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salem, OR 97304
The group will cover LGBTQIA+ identity concerns, completing crisis plans for attendees to use in crisis, support through LGBTQIA + concerns, generate friendships, helpful dialogue about what each person might be struggling with, and other curriculum added based on needs ...
Paiting for a Peaceful Mind
NOVEMBER 4, 2021. SPARROW cordially invites caretakers, counselors, nurses, doctors and other helping professionals to an evening of renewal and emotional well-being. The session is a small intimate experience in which participants will utilize paint, *canvas, and painting tools to ...
Hosted by Slade Thackeray
Registered Counseling Associate, MA
Verified Verified
Group meets in Rickreall, OR 97371
NOVEMBER 4, 2021. SPARROW cordially invites caretakers, counselors, nurses, doctors and other helping professionals to an evening of renewal and emotional well-being. The session is a small intimate experience in which participants will utilize paint, *canvas, and painting tools to ...
LGBTQ+ Caregiver support group
This group's purpose is to support parents who have a child who identifies in the LGBTQIA+ community. It will provide a safe place to ask questions or vent, support to help their loved one, and support caregivers through acceptance. Terms ...
Hosted by Shauna Ann Fries
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salem, OR 97304
This group's purpose is to support parents who have a child who identifies in the LGBTQIA+ community. It will provide a safe place to ask questions or vent, support to help their loved one, and support caregivers through acceptance. Terms ...
The Artist's Way - 13 Week Workshop
Looking to unblock your creativity and claim your creative spirit? The Artist's Way leads participants through weekly checkins, creative exercises, and self exploration to get closer to their authentic creative core. This group follows a non-denominational spiritual approach. First group ...
Hosted by Enlighten Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, CRC
Verified Verified
Group meets in Salem, OR 97304
Looking to unblock your creativity and claim your creative spirit? The Artist's Way leads participants through weekly checkins, creative exercises, and self exploration to get closer to their authentic creative core. This group follows a non-denominational spiritual approach. First group ...
Clinical Supervision (LPC)
If you are a Professional Counselor Associate, looking for a cost-effective way to complete your hours, consider group supervision. This is one of the best ways to learn how to consult with peers, (a skill you must know once licensed), ...
Hosted by Deborah Kennedy
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Salem, OR 97304
If you are a Professional Counselor Associate, looking for a cost-effective way to complete your hours, consider group supervision. This is one of the best ways to learn how to consult with peers, (a skill you must know once licensed), ...
Living the Artist's Way - 6 Week Workshop
This group introduces tool and skills to help creative recovery and learning to trust your authentic voice, following Julia Cameron's newest book, Living the Artist's Way. Each group includes fun activities that increase insight and creative spirit. Visit www.enlightencandc.com to ...
Hosted by Enlighten Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, CRC
Verified Verified
Group meets in Salem, OR 97304
This group introduces tool and skills to help creative recovery and learning to trust your authentic voice, following Julia Cameron's newest book, Living the Artist's Way. Each group includes fun activities that increase insight and creative spirit. Visit www.enlightencandc.com to ...
Focus Program
Call/email Linda 503-991-8319 rhopecounselemdrneurofeed back@gmail.com to sign up. Program lasts 1-60 weeks depending on needs. It can be integrated into homeschool or done at home. It includes physical activity using multi-modal input to help children & adults learn better regulation ...
Hosted by Path of Life Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Monmouth, OR 97361
Call/email Linda 503-991-8319 rhopecounselemdrneurofeed back@gmail.com to sign up. Program lasts 1-60 weeks depending on needs. It can be integrated into homeschool or done at home. It includes physical activity using multi-modal input to help children & adults learn better regulation ...
Autism support group
This group is intended to support caregivers who have neurodivergent children they are caring for. The context of the group will be psycho-education, safety planning, support from other caregivers, resources, and regulation skills.
Hosted by Shauna Ann Fries
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salem, OR 97304
This group is intended to support caregivers who have neurodivergent children they are caring for. The context of the group will be psycho-education, safety planning, support from other caregivers, resources, and regulation skills.
Return her to the Wilds-- Women's Ecotherapy Group
This nature-based group is designed for women who are feeling stressed out, emotionally drained, and stuck; who crave more time in nature, but never feel like they get enough; and who are looking for sisterhood and support. This group brings ...
Hosted by Miranda Featherstone
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Group meets in Salem, OR 97301
This nature-based group is designed for women who are feeling stressed out, emotionally drained, and stuck; who crave more time in nature, but never feel like they get enough; and who are looking for sisterhood and support. This group brings ...
Queer Processing Group
Queer processing group (originally assigned female at birth) set up to discuss struggles, strategies, and find support as we collectively move through the trials of the world. We will celebrate success and improve coping skills together. Please contact me to ...
Hosted by Shyn Childress
Licensed Professional Counselor Associate, MA
Verified Verified
Group meets in Salem, OR 97302
Queer processing group (originally assigned female at birth) set up to discuss struggles, strategies, and find support as we collectively move through the trials of the world. We will celebrate success and improve coping skills together. Please contact me to ...
Professionals Only
Hosted by Anthony Gagliardo
Clinical Social Work/Therapist, MSW, LCSW, MAC, CCHT
Verified Verified
Group meets in Salem, OR 97301
Professional Counseling Group LLC
Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people ...
Hosted by Professional Counseling Group
Licensed Professional Counselor, DMin, MA, LPC
Verified Verified
Group meets in Salem, OR 97301
Professional Counseling Group, LLC, provides counseling and therapy for individuals, couples, and families—in person and online via telehealth. The counselors at PCG are skillful and caring masters and doctoral-level professionals, trained to provide the highest level of care for people ...
ClearView Counseling Center
ClearView Counseling Center provides a safe, nurturing environment for individuals, couples, and families seeking high-quality mental health services. We maintain the highest standards of professionalism and discretion to create a judgment-free space where clients can express themselves openly. We utilize ...
Hosted by Iris Haugen
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Salem, OR 97301
ClearView Counseling Center provides a safe, nurturing environment for individuals, couples, and families seeking high-quality mental health services. We maintain the highest standards of professionalism and discretion to create a judgment-free space where clients can express themselves openly. We utilize ...
Cedar Crossroads Counseling LLC
Providing individual creative and expressive arts therapy and trauma therapy to teens and adults in an outpatient setting. Services include assessment, treatment planning and individual therapy.
Hosted by Jessica Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salem, OR 97302
Providing individual creative and expressive arts therapy and trauma therapy to teens and adults in an outpatient setting. Services include assessment, treatment planning and individual therapy.
Multi-generational DBT group for teens
Offered 1-2 times per year. Teens and their parent or significant adult meet together in a group to learn and practice DBT skills. This is a four week course that meets once or twice per week.
Hosted by Rosanne O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Salem, OR 97301
Offered 1-2 times per year. Teens and their parent or significant adult meet together in a group to learn and practice DBT skills. This is a four week course that meets once or twice per week.
Wellbeing Counseling
Psychotherapy
Hosted by Jerem Ernst
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Salem, OR 97301
Psychotherapy
What I believe is true! You?
What each believes is true; otherwise, we would't believe it. Yet, we are many. Learning to live happily with this ambivalence is possible, and highly satisfactory. Learn to share that perfection with other perfections. Learn to love the flaws, because ...
Hosted by Mario de Obaldia
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Group meets in Salem, OR 97301
What each believes is true; otherwise, we would't believe it. Yet, we are many. Learning to live happily with this ambivalence is possible, and highly satisfactory. Learn to share that perfection with other perfections. Learn to love the flaws, because ...
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation (TMS) is a well-established, FDA cleared option for people suffering from treatment-resistant disorders such as OCD and Major Depressive Disorder. TMS uses magnetic pulses to stimulate a specific area in the brain in order to improve OCD ...
Hosted by NeuStart Psychiatry & TMS
Treatment Center, PMHNP, 3791902
Verified Verified
Group meets in Salem, OR 97302
Transcranial Magnetic Stimulation (TMS) is a well-established, FDA cleared option for people suffering from treatment-resistant disorders such as OCD and Major Depressive Disorder. TMS uses magnetic pulses to stimulate a specific area in the brain in order to improve OCD ...
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Independence?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.