Support Groups in Columbia, MO
BIP Embrace/ U
A Batterers’ Intervention Program (BIP) is a program that batterers attend, usually as part of the legal system response to domestic violence. A batterer may also attend a program voluntarily. A BIP has an important role in coordinated community response ...
Hosted by Tasca M. Tolson
MEd, LPC, CADC, BIP, CTP
Verified Verified
Group meets in Columbia, MO 65203
A Batterers’ Intervention Program (BIP) is a program that batterers attend, usually as part of the legal system response to domestic violence. A batterer may also attend a program voluntarily. A BIP has an important role in coordinated community response ...
Friends & Family Coaching Group
We invite you to join us for an 8-week coaching group designed to support and equip you as you walk alongside those in your life who use drugs and alcohol, have an eating disorder, and/or live with mental illness. We ...
Hosted by The Intensive
Licensed Professional Counselor
Verified Verified
Group meets in Columbia, MO 65203
We invite you to join us for an 8-week coaching group designed to support and equip you as you walk alongside those in your life who use drugs and alcohol, have an eating disorder, and/or live with mental illness. We ...
www.SMARTRecovery.org
SMART Recovery is an evidence/research based approach for substance and activity dependencies. SMART is a secular, non-12 step program utilizing Rational Emotive Behavioral Therapy methods to help one change their thoughts of self-doubt, emotions and choices. There are also groups ...
Hosted by Suzanne Opperman
Psychiatric Nurse Practitioner, MSN, CADC, CCTP, APRN
Verified Verified
Group meets in Columbia, MO 65201
SMART Recovery is an evidence/research based approach for substance and activity dependencies. SMART is a secular, non-12 step program utilizing Rational Emotive Behavioral Therapy methods to help one change their thoughts of self-doubt, emotions and choices. There are also groups ...
Men's Support Group
We have an opening for a man who wants to do men's work. This group is a safe, supportive, confidential, non-shaming environment where men share their thoughts and feelings. Patrick has been facilitating this group for 23 years. Call Patrick ...
Hosted by Patrick Kane
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Group meets in Columbia, MO 65201
We have an opening for a man who wants to do men's work. This group is a safe, supportive, confidential, non-shaming environment where men share their thoughts and feelings. Patrick has been facilitating this group for 23 years. Call Patrick ...
Grief Support Group.
Grief is overwhelming. It comes like a wave, flings us about, and then we look up and the waves keep coming. The experience of grief is different for every person and for each loss, but there are common threads we ...
Hosted by Jennah Strathausen
Psychologist, PhD, LP
Verified Verified
Group meets in Columbia, MO 65203
Grief is overwhelming. It comes like a wave, flings us about, and then we look up and the waves keep coming. The experience of grief is different for every person and for each loss, but there are common threads we ...
Braving ADHD
Our mission is to create a safe place to be yourself, express your pain/frustration while increasing your understanding, tools, and social connections. This group is designed to empower professionals and thrive in a tasks-based world. This group is ideal for ...
Hosted by Elizabeth Hocker
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Columbia, MO 65201
Our mission is to create a safe place to be yourself, express your pain/frustration while increasing your understanding, tools, and social connections. This group is designed to empower professionals and thrive in a tasks-based world. This group is ideal for ...
Breathwork
Welcome to a circular breathing Breathwork class that focuses on releasing trauma in the body! This is a somatic experience led by a Licensed Counselor and focuses on clearing out emotions held in your body. It is currently being offered ...
Hosted by Sarah Covert
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Columbia, MO 65203
Welcome to a circular breathing Breathwork class that focuses on releasing trauma in the body! This is a somatic experience led by a Licensed Counselor and focuses on clearing out emotions held in your body. It is currently being offered ...
Reclaim Connection
Reclaim Connection is a free weekly support group for women recovering from emotional abuse, narcissistic abuse, and/or relational trauma. We have an open format and cover topics including abuse education, boundaries, self care and cPTSD. To see if our group ...
Hosted by Reclaim
PhD, LPC
Verified Verified
Group meets in Columbia, MO 65203
Reclaim Connection is a free weekly support group for women recovering from emotional abuse, narcissistic abuse, and/or relational trauma. We have an open format and cover topics including abuse education, boundaries, self care and cPTSD. To see if our group ...
Thursday Therapy Group
This group is for men who wish to change or maintain a change in their sexual acting out. It is for men who are "sober" or are working to get "sober," and who would like support in their efforts. The ...
Hosted by Brian Bowles
Licensed Professional Counselor, LPC, PhD
Verified Verified
Group meets in Columbia, MO 65201
This group is for men who wish to change or maintain a change in their sexual acting out. It is for men who are "sober" or are working to get "sober," and who would like support in their efforts. The ...
Hold Me Tight Couples Workshop
We are excited to bring to you Hold Me Tight Couples Workshops that will help you transform your relationship, strengthen the connection with your partner, and help you build intimacy and emotional connection in your relationship. Great relationships take work, ...
Hosted by Debi Hake
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Columbia, MO 65203
We are excited to bring to you Hold Me Tight Couples Workshops that will help you transform your relationship, strengthen the connection with your partner, and help you build intimacy and emotional connection in your relationship. Great relationships take work, ...
Studies in Boundaries
The issue of boundaries pervades our lives in ways that are so subtle, yet so profound, that once they are mastered, simply everything changes. Join this group for practical information, insight, and training on this fascinating subject. Learn how emotions ...
Hosted by Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Columbia, MO 65201
The issue of boundaries pervades our lives in ways that are so subtle, yet so profound, that once they are mastered, simply everything changes. Join this group for practical information, insight, and training on this fascinating subject. Learn how emotions ...
Hold Me Tight® Couples Workshop April 6th - 7th!
The Hold Me Tight® Couples Workshop is specifically designed to help couples build intimacy and emotional connection, understand negative patterns that cause conflict, and restore and transform their relationship. At the workshop, you will identify the destructive cycle you are ...
Hosted by Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Columbia, MO 65203
The Hold Me Tight® Couples Workshop is specifically designed to help couples build intimacy and emotional connection, understand negative patterns that cause conflict, and restore and transform their relationship. At the workshop, you will identify the destructive cycle you are ...
The Wild Child Series
This is an online group for those involved w/ “The Wild Child Series: Mindful Parenting.” This course can be found @ jordancera.podia.com. It’s a 4-week course, self-paced, that helps connect the concept of Mindfulness to parenting. If you or your ...
Hosted by Jordan Cera
Marriage & Family Therapist, MA, LMFT, AAMFT
Verified Verified
Group meets in Columbia, MO 65201
This is an online group for those involved w/ “The Wild Child Series: Mindful Parenting.” This course can be found @ jordancera.podia.com. It’s a 4-week course, self-paced, that helps connect the concept of Mindfulness to parenting. If you or your ...
SMART Family and Friends
SMART Recovery Family & Friends Meeting Through WWW.SMARTReocovery.org (register) then "ONLINE MEETINGS" to reach calendar. Go to MONDAY's 8:30 pm (CT) and click, takes you to meeting link, click again This MEETING ID: 943723807 Zoom Family & Friends Meeting Id#: ...
Hosted by Suzanne Opperman
Psychiatric Nurse Practitioner, MSN, CADC, CCTP, APRN
Verified Verified
Group meets in Columbia, MO 65201
SMART Recovery Family & Friends Meeting Through WWW.SMARTReocovery.org (register) then "ONLINE MEETINGS" to reach calendar. Go to MONDAY's 8:30 pm (CT) and click, takes you to meeting link, click again This MEETING ID: 943723807 Zoom Family & Friends Meeting Id#: ...
Gottman's Seven Principles for a Healthy Marriage
Would you like to build a stronger, happier, and more secure relationship with your partner? This group guides you through the research from the Gottman Institute and experiences with your partner that will help you build your connection, communicate better, ...
Hosted by Beth Orns
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Columbia, MO 65201
Would you like to build a stronger, happier, and more secure relationship with your partner? This group guides you through the research from the Gottman Institute and experiences with your partner that will help you build your connection, communicate better, ...
Anger Management
Learn to handle anger effectively and use it in a productive manner. Trainings and education can be scheduled to fit your specific needs, including workplace safety. Separate curriculum is available for youth. 12 week courses as required by the state ...
Hosted by Tasca M. Tolson
MEd, LPC, CADC, BIP, CTP
Verified Verified
Group meets in Columbia, MO 65203
Learn to handle anger effectively and use it in a productive manner. Trainings and education can be scheduled to fit your specific needs, including workplace safety. Separate curriculum is available for youth. 12 week courses as required by the state ...
Kim Oliver, Msw, Lcsw, LLC
Hosted by Kim Oliver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Columbia, MO 65203
Connections
FREE Weekly support group for women who are dealing with toxic relationships; emotional, psychological, verbal, sexual, and narcissistic partner abuse. Please contact Reclaim for more information.
Hosted by Patricia Altenburg
Licensed Professional Counselor, PhD, LMHC, LPC
Verified Verified
Group meets in Columbia, MO 65203
FREE Weekly support group for women who are dealing with toxic relationships; emotional, psychological, verbal, sexual, and narcissistic partner abuse. Please contact Reclaim for more information.
P.A.L.S. Parents of Addicted Loved Ones
PAL is a support group for parents and other family members who are trying to support a loved one in seeking recovery. PAL’s evidence-based practices has been proven in studies to help parents’ wellbeing to improve and decrease enabling behavior. ...
Hosted by Tasca M. Tolson
MEd, LPC, CADC, BIP, CTP
Verified Verified
Group meets in Columbia, MO 65202
PAL is a support group for parents and other family members who are trying to support a loved one in seeking recovery. PAL’s evidence-based practices has been proven in studies to help parents’ wellbeing to improve and decrease enabling behavior. ...
Preteen/ Teen Support Group
This FREE group is a 6-week support group designed to help teens & preteens foster a deeper understanding of conflict and learn healthy ways to better resolve conflict in their interpersonal relationships, family, and friends. Changes in friendships, family dynamics, ...
Hosted by Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Columbia, MO 65203
This FREE group is a 6-week support group designed to help teens & preteens foster a deeper understanding of conflict and learn healthy ways to better resolve conflict in their interpersonal relationships, family, and friends. Changes in friendships, family dynamics, ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Columbia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.