Trauma Informed Yoga Classes
Insight Yoga Therapy offers Trauma Informed Yoga classes: yin, restorative yoga wall classes and a gentle flow. Classes are led on weekends by Mary Ortenburger, LMFT, C-IAYT, and RYT-500, Classes will serve as supportive treatment for those suffering from trauma, ...
Hosted by Mary Ortenburger
Marriage & Family Therapist, MS, LMFT, CEDS-S, C-IAYT, RYT-500
Verified Verified
Group meets in Claremont, CA 91711
Insight Yoga Therapy offers Trauma Informed Yoga classes: yin, restorative yoga wall classes and a gentle flow. Classes are led on weekends by Mary Ortenburger, LMFT, C-IAYT, and RYT-500, Classes will serve as supportive treatment for those suffering from trauma, ...
Simply Happier: Women's healing group
WELCOME to my sacred space where women go from feeling Overwhelmed, Disconnected, and Defeated to CONFIDENT, EMPOWERED, and REVIVED. We come together to share, heal our hearts, and reclaim our feminine energy through insight, honesty, and laughter! There is great ...
Hosted by Holistic Therapy for Anxiety
Marriage & Family Therapist Associate, AMFT, APCC, REIKI
Verified Verified
Group meets in Claremont, CA 91711
WELCOME to my sacred space where women go from feeling Overwhelmed, Disconnected, and Defeated to CONFIDENT, EMPOWERED, and REVIVED. We come together to share, heal our hearts, and reclaim our feminine energy through insight, honesty, and laughter! There is great ...
Women's Empowerment Group
Mission: To empower women, increase self-esteem, heal from relationship trauma and improve relationships.
Hosted by April Pratt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Claremont, CA 91711
Mission: To empower women, increase self-esteem, heal from relationship trauma and improve relationships.
Open Processing Group
An open and safe space to create positive peer relationships while digging deeper into your own heart and mind to better understand your Self. Sessions on 6-week rotations. Contact for further information on schedule, openings, and pricing.
Hosted by Yeshara D. Acosta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Claremont, CA 91711
An open and safe space to create positive peer relationships while digging deeper into your own heart and mind to better understand your Self. Sessions on 6-week rotations. Contact for further information on schedule, openings, and pricing.
More Groups Nearby
Trauma Informed Yoga Classes
Insight Yoga Therapy offers Trauma Informed Yoga classes: yin, restorative yoga wall classes and a gentle flow. Classes are led on weekends by Mary Ortenburger, LMFT, C-IAYT, and RYT-500, Classes will serve as supportive treatment for those suffering from trauma, ...
Hosted by Mary Ortenburger
Marriage & Family Therapist, MS, LMFT, CEDS-S, C-IAYT, RYT-500
Verified Verified
Group meets in Claremont, CA 91711
Insight Yoga Therapy offers Trauma Informed Yoga classes: yin, restorative yoga wall classes and a gentle flow. Classes are led on weekends by Mary Ortenburger, LMFT, C-IAYT, and RYT-500, Classes will serve as supportive treatment for those suffering from trauma, ...
Simply Happier: Women's healing group
WELCOME to my sacred space where women go from feeling Overwhelmed, Disconnected, and Defeated to CONFIDENT, EMPOWERED, and REVIVED. We come together to share, heal our hearts, and reclaim our feminine energy through insight, honesty, and laughter! There is great ...
Hosted by Holistic Therapy for Anxiety
Marriage & Family Therapist Associate, AMFT, APCC, REIKI
Verified Verified
Group meets in Claremont, CA 91711
WELCOME to my sacred space where women go from feeling Overwhelmed, Disconnected, and Defeated to CONFIDENT, EMPOWERED, and REVIVED. We come together to share, heal our hearts, and reclaim our feminine energy through insight, honesty, and laughter! There is great ...
Women's Empowerment Group
Mission: To empower women, increase self-esteem, heal from relationship trauma and improve relationships.
Hosted by April Pratt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Claremont, CA 91711
Mission: To empower women, increase self-esteem, heal from relationship trauma and improve relationships.
Social Anxiety Group for Teens
Does your daughter have social anxiety? Do social situations leave her feeling anxious and insecure? Does she avoid social events or spending time with friends? This is a 10-week treatment group that will teach practical strategies and coping skills for ...
Hosted by Kimberlee Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Glendora, CA 91741
Does your daughter have social anxiety? Do social situations leave her feeling anxious and insecure? Does she avoid social events or spending time with friends? This is a 10-week treatment group that will teach practical strategies and coping skills for ...
Teen Talk (A Psychotherapy Group for Teens)
A highly successful process and psycho-educational group for high school age teens. A safe place for those who struggle with depression, anxiety, social anxiety, family issues, relationships or grief. Emphasis is on building coping skills, assertiveness, social skills, relaxation skills ...
Hosted by Mary H. Sarkis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Glendora, CA 91740
A highly successful process and psycho-educational group for high school age teens. A safe place for those who struggle with depression, anxiety, social anxiety, family issues, relationships or grief. Emphasis is on building coping skills, assertiveness, social skills, relaxation skills ...
Adolesent Girls Growth Group
Is your adolescent daughter struggling? Is she moody and sulky and struggling to manage her stress with school and her friends? This is a group created especially for her! I am hosting a limited space group for adolescent girls ages ...
Hosted by Kimberlee Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Glendora, CA 91741
Is your adolescent daughter struggling? Is she moody and sulky and struggling to manage her stress with school and her friends? This is a group created especially for her! I am hosting a limited space group for adolescent girls ages ...
MFT and PCC Students
Needing to complete hours for the Master Degree MFT & PCC program. For those students that are in the MFT & PCC programs that need to get their hours done. Therapy consist of six meetings; 2 session meetings which will ...
Hosted by Yvonne Jackson
Marriage & Family Therapist, RN, PHN, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Needing to complete hours for the Master Degree MFT & PCC program. For those students that are in the MFT & PCC programs that need to get their hours done. Therapy consist of six meetings; 2 session meetings which will ...
Girl Talk
"Relationships are the agents of change and the most powerful therapy is human love". -Bruce Perry. The purpose of the group is to create a supportive environment to talk through various struggles and successes (including issues related to Domestic Violence, ...
Hosted by Patricia Gallegos
Counselor, MS, LPCC
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
"Relationships are the agents of change and the most powerful therapy is human love". -Bruce Perry. The purpose of the group is to create a supportive environment to talk through various struggles and successes (including issues related to Domestic Violence, ...
Parent Support/Autism /Social Skills/IEP Process
This is a group for anyone interested in gathering, sharing, meeting people, exploring and learning about Autism Spectrum Disorder. If you are a parent, caregiver, grandparent, sibling or on the spectrum yourself, you are welcome. We will hear from professionals ...
Hosted by Patricia Gallegos
Counselor, MS, LPCC
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
This is a group for anyone interested in gathering, sharing, meeting people, exploring and learning about Autism Spectrum Disorder. If you are a parent, caregiver, grandparent, sibling or on the spectrum yourself, you are welcome. We will hear from professionals ...
Widows
Experience the transformative power of equine-assisted therapy in a nurturing environment tailored for those navigating loss. Connect with others who understand, find solace in the presence of our gentle equine partners, and embark on a journey of renewal and resilience ...
Hosted by Wellness Ranch Equine Assisted Therapy
Licensed Professional Clinical Counselor, LPCC, MA, PPS
Verified Verified
Group meets in Rancho Cucamonga, CA 91737
Experience the transformative power of equine-assisted therapy in a nurturing environment tailored for those navigating loss. Connect with others who understand, find solace in the presence of our gentle equine partners, and embark on a journey of renewal and resilience ...
Social skills group for teens
A social skills group designed to guide interactions between similar aged peers. Teens that struggle to develop peer relationships, managing their emotions within these relationships, and perspective taking. These groups are often recommended for teens with neurodevelopmental disorders like ADHD, ...
Hosted by Emily W Shum
Psychologist, PhD
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
A social skills group designed to guide interactions between similar aged peers. Teens that struggle to develop peer relationships, managing their emotions within these relationships, and perspective taking. These groups are often recommended for teens with neurodevelopmental disorders like ADHD, ...
Women's Issues: Learn Coping Skills
For women who are trying to juggle work and family. For the women who struggles with finding time for self-care, anxiety and depressions. The goal of the group is to equip women with coping skill to excel in life. Discounted ...
Hosted by Yvonne Jackson
Marriage & Family Therapist, RN, PHN, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
For women who are trying to juggle work and family. For the women who struggles with finding time for self-care, anxiety and depressions. The goal of the group is to equip women with coping skill to excel in life. Discounted ...
Sexual Recovery Support Group for Men (SRS Group)
A safe, confidential and focused recovery group for men dealing with sex addiction, Internet pornography compulsion, and relationship issues including infidelity, separation or divorce. Group limited to 6 members and meets weekly for 12 weeks. UPDATE: THE SRS GROUP WILL ...
Hosted by Mari A. Lee Lmft Csat
Marriage & Family Therapist, MA, LMFT, CSAT-S, CPTT-S, MBATT-S
Verified Verified
Group meets in Glendora, CA 91741
A safe, confidential and focused recovery group for men dealing with sex addiction, Internet pornography compulsion, and relationship issues including infidelity, separation or divorce. Group limited to 6 members and meets weekly for 12 weeks. UPDATE: THE SRS GROUP WILL ...
"World! Here we Come..."
A support group for individuals struggling with anxiety and depression. Group is held one time per week.
Hosted by Patricia Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chino Hills, CA 91709
A support group for individuals struggling with anxiety and depression. Group is held one time per week.
#FlexYourFeelings [Middle School Group]
Have you observed your pre-teen becoming overwhelmed by their emotions or finding it difficult to control feelings of stress, sadness, or anger? This therapy group strives to help your pre-teen learn strategies and skills to manage overwhelming emotions and ultimately ...
Hosted by Claire Craddick
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Have you observed your pre-teen becoming overwhelmed by their emotions or finding it difficult to control feelings of stress, sadness, or anger? This therapy group strives to help your pre-teen learn strategies and skills to manage overwhelming emotions and ultimately ...
Keeping It Together: Coping Skills Group May 2024
Keeping It Together is a 1 day, 3-hour, ONLINE workshop to help you handle your triggers without getting overwhelmed. We'll review strategies for handling big emotions, and I'll guide you through practice exercises to help you feel better. It's great ...
Hosted by Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Keeping It Together is a 1 day, 3-hour, ONLINE workshop to help you handle your triggers without getting overwhelmed. We'll review strategies for handling big emotions, and I'll guide you through practice exercises to help you feel better. It's great ...
See more therapy options for Claremont
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.