ADHD Support Groups in Clackamas, OR

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Struggling to Launch: Support for Young Adults
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan ...
Photo of Ana Cragnolino, Psychologist in Clackamas, OR
Hosted by Ana Cragnolino
Psychologist, PhD
Verified Verified
Group meets in Portland, OR 97214
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan ...
(971) 407-4975 View (971) 407-4975
Well Coast Medical Corporation
Accessible, compassionate psychiatric care specializing in evaluating and managing a variety of mental health diagnosis, including ADHD and more.
Photo of Melanie Ramsey, Psychiatric Nurse Practitioner in Clackamas, OR
Hosted by Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Group meets in Portland, OR 97205
Accessible, compassionate psychiatric care specializing in evaluating and managing a variety of mental health diagnosis, including ADHD and more.
(971) 232-3233 View (971) 232-3233
Yoga and Mindfulness group for Children
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Photo of Harini Sukumaran, Marriage & Family Therapist in Clackamas, OR
Hosted by Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97221
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
(503) 766-4895 View (503) 766-4895
Thrive Together: Bridging Hearts Across Neurotypes
Enrolling for Spring/Summer 2024: An online, educational therapy group for neurotypical partners of late-identified Autistic and/or ADHD people. We believe neurodiversity is a good thing! And... learning later in life that your partner is neurodivergent often comes with some unique ...
Photo of Madeline Warnick, Licensed Professional Counselor in Clackamas, OR
Hosted by Madeline Warnick
Licensed Professional Counselor, LPC, NCC, MCoun
Verified Verified
Group meets in Portland, OR 97205
Enrolling for Spring/Summer 2024: An online, educational therapy group for neurotypical partners of late-identified Autistic and/or ADHD people. We believe neurodiversity is a good thing! And... learning later in life that your partner is neurodivergent often comes with some unique ...
(458) 203-1667 View (458) 203-1667
Adult ADHD Support Hub
This 4 person support hub meets weekly by zoom on Tuesday and sets up times for coworking and support as needed. We provide structure and support to choose a project, identify key tasks, and remove blocks to moving ahead. Get ...
Photo of Vicki Lind in Clackamas, OR
Hosted by Vicki Lind
MS
Verified Verified
Group meets in Portland, OR 97214
This 4 person support hub meets weekly by zoom on Tuesday and sets up times for coworking and support as needed. We provide structure and support to choose a project, identify key tasks, and remove blocks to moving ahead. Get ...
(503) 868-2951 View (503) 868-2951
Adult ADHD Group
A safe space for adults with ADHD. Explore your thoughts and feelings related to ADHD issues. Learn strategies for better life management. Receive counseling and skills development in a supportive environment.
Photo of Shannon Mason, Pre-Licensed Professional in Clackamas, OR
Hosted by Shannon Mason
Pre-Licensed Professional
Verified Verified
Group meets in Portland, OR 97221
A safe space for adults with ADHD. Explore your thoughts and feelings related to ADHD issues. Learn strategies for better life management. Receive counseling and skills development in a supportive environment.
View
Adult ADHD
foster feelings of pride and ownership of your experience living with an adhd brain in a largely non-adhd world. **group-only intake is required prior to start of group**
Photo of deep space, Licensed Professional Counselor in Clackamas, OR
Hosted by deep space
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Portland, OR 97205
foster feelings of pride and ownership of your experience living with an adhd brain in a largely non-adhd world. **group-only intake is required prior to start of group**
(971) 298-8460 View (971) 298-8460
Transforming The Difficult Child
Are you filled with worry, misery, and doubts (WMDs)? Is your child out of control or struggling with self-esteem, academics, siblings, house rules? Have you tried everything and issues are not getting better, in fact, are they getting worse the ...
Photo of Bridget Saladino, Professional Counselor Associate in Clackamas, OR
Hosted by Bridget Saladino
Professional Counselor Associate, MDiv, LPCA, NHA AT, KAT
Verified Verified
Group meets in Portland, OR 97212
Are you filled with worry, misery, and doubts (WMDs)? Is your child out of control or struggling with self-esteem, academics, siblings, house rules? Have you tried everything and issues are not getting better, in fact, are they getting worse the ...
(503) 852-5662 View (503) 852-5662
DBT Group
Working towards a life worth living and improving emotional regulation, mindfulness, interpersonal effectiveness and distress tolerance using the Dialectal Behavior Therapy model. This is 24 weeks in length and is once a week for 75 minutes. Group caps at 10 ...
Photo of Karlee Coffey, Licensed Professional Counselor in Clackamas, OR
Hosted by Karlee Coffey
Licensed Professional Counselor, LPC, MS, LMT
Verified Verified
Group meets in Portland, OR 97219
Working towards a life worth living and improving emotional regulation, mindfulness, interpersonal effectiveness and distress tolerance using the Dialectal Behavior Therapy model. This is 24 weeks in length and is once a week for 75 minutes. Group caps at 10 ...
(503) 832-6677 View (503) 832-6677
Adult ADHD Group
This group will provide support around understanding the complexities of ADHD as an adult and offer skills to help manage the thoughts and feelings that arise. When: Tuesdays March 5-April 23rd 7-8:30pm Where: The Hope Connection PDX location- 5319 SW ...
Photo of The Hope Connection, Marriage & Family Therapist in Clackamas, OR
Hosted by The Hope Connection
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Group meets in Portland, OR 97221
This group will provide support around understanding the complexities of ADHD as an adult and offer skills to help manage the thoughts and feelings that arise. When: Tuesdays March 5-April 23rd 7-8:30pm Where: The Hope Connection PDX location- 5319 SW ...
(503) 967-4964 View (503) 967-4964
Mindfulness-Based Parenting
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the ...
Photo of Bridget Saladino, Professional Counselor Associate in Clackamas, OR
Hosted by Bridget Saladino
Professional Counselor Associate, MDiv, LPCA, NHA AT, KAT
Verified Verified
Group meets in Portland, OR 97212
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the ...
(503) 852-5662 View (503) 852-5662
Adult ADHD Counseling and Skills
The Adult ADHD Counseling and Skills Group focuses on providing a safe space where adults with ADHD can discuss and explore their thoughts, and feelings related to issues they experience, and acquire skills and strategies designed to help better manage ...
Photo of Cameron Earle, Pre-Licensed Professional in Clackamas, OR
Hosted by Cameron Earle
Pre-Licensed Professional, BS
Verified Verified
Group meets in Portland, OR 97221
The Adult ADHD Counseling and Skills Group focuses on providing a safe space where adults with ADHD can discuss and explore their thoughts, and feelings related to issues they experience, and acquire skills and strategies designed to help better manage ...
(503) 536-2304 View (503) 536-2304

See more therapy options for Clackamas

ADHD Support Groups

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.